Blog Posts - Fat Metabolism



10 Tips to Boost Metabolism and Weight Loss

How many times have you said, "It's my metabolism?" That's true but why are you gaining weight?  That's more complicated.  Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is...
by My Fitness Hut Blog on Jun 3, 2016

4-Minute Fat-Burning, Bodyweight Workouts

A 4-minute bodyweight workout is a good way to burn more fat and get the body-changing results you want.If you're looking for a way to break out of your fat loss plateau, try a 4-minute bodyweight workout.Burn fat with shorter, more intense workouts...
by My Fitness Hut Blog on May 24, 2016

5 Laws of Metabolism and Metabolic Weight Loss

Dr. Jade Teta  says, that simplistic models can sometimes be useful to help us understand a concept but they can also have serious downsides. For example, the "eat less exercise more" approach to weight loss is one such model.As a general model...
by My Fitness Hut Blog on Mar 30, 2016

The BEST Cardio Exercise to Burn Butt and Hip Fat

You can use cardio to torch the butt fat and overall body fat----just do the right type and intensity. Top cardio exercises to torch butt, hips and thigh fat are:See also:  How Squats Burn More Fat and Boost Metabolism1. Sprint Intervals: Sprint...
by My Fitness Hut Blog on May 5, 2015

Gender Differences in Fat Metabolism

by  Mark's Daily AppleA few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other w...
by My Fitness Hut Blog on Apr 21, 2015

3 Top Fat Burning and Body Transformation Tips

Total body building is the key to burning more fat and transforming your body. You must make a major commitment to strength training.....In other words, "muscle up" (not bulk up) and the fat will melt away! Not only will your body's composition...
by My Fitness Hut Blog on Mar 10, 2015

3 SECRET Steps To Fat Loss and Weight Loss

Getting rid of age-related stubborn fat can be a complicated process.But ultimately it comes down to just 3 CRUCIAL steps:1) Release stored fat from fat cells...2) Transport it to your cellular fat burning factories (your mitochondria)...3) Burn it f...
by My Fitness Hut Blog on Mar 4, 2015

10-Minute Post-Super Bowl Workout

I hope you enjoyed your Super Bowl weekend.  What a game!  Its not easy to get back on track, whether its work or exercise. I can help you with the fat-burning exercise before or after you go to work....Get over your Super Bowl feast w...
by My Fitness Hut Blog on Feb 2, 2015

Top 10 Herbs Improves Health and Body Composition

Adding herbs is an inexpensive and simple way to boost the flavor and nutritional value of your meal without adding a lot of calories. With such distinct flavors, it’s easy to take your favorite recipes to a whole new level. Experiment with one or...
by My Fitness Hut Blog on Jan 29, 2015

4 Comfort Foods that Burns Belly Fat

by Kevin DiDonato, MS, CSCS, CESYou may be wondering how you can survive the dead of winter and still burn fat.Well, luckily for you, we have FOUR of the best comfort foods that may help keep you in fat burning mode.Four Comfort Foods That...
by My Fitness Hut Blog on Jan 27, 2015

Top 5 Common Sense Weight Loss Tips

Like many things in life, fat loss and weight loss comes down to you applying common sense to solid eating/exercise habits (based on proven science):Here are 5 Common Sense Tips to help you Burn Fat and Lose Weight:See also:  10 Top Fat Burning,...
by My Fitness Hut Blog on Jan 24, 2015

Top 10 Fat Burning, Weight Loss and Lean Body Tips

If you want to improve your health, burn fat, lose weight and shape a lean body, eat fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won't break them all overnight. Take steps every d...
by My Fitness Hut Blog on Jan 19, 2015

12 Signs You Need to Eat More Protein

by Mark's Daily AppleProtein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strat...
by Sports Fitness Hut Blog on Jan 13, 2015

Top 10 Weight Loss Maintenance Articles in 2014

Its one thing to lose weight and quite another to keep the weight off for good..... Have you asked yourself this question? Why can't I maintain my weight loss while others seem to maintain weight loss with ease? Anyone who has been successful with w...
by My Fitness Hut Blog on Dec 31, 2014

Top 10 Foods to Burn Stomach Fat

by Zero to Hero FitnessLosing belly fat can be difficult for even folks who don't consider themselves overweight. That's because, for many people, belly fat can be very stubborn if you're eating too many of the wrong foods and not enough of the...
by My Fitness Hut Blog on Dec 18, 2014

Why High Intensity Workouts Burn More Body Fat

Improve your fat burning by speeding up the pace of your workouts. This will also shorten your workouts because of the intensity and shape your body faster. If you need to ramp up the intensity and break through your weight loss plateau, use fas...
by My Fitness Hut Blog on Nov 1, 2014

10 Super Spices that Boosts Metabolism and Helps Fat Loss

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart diseasehealthy spices by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Speci...
by My Fitness Hut Blog on Oct 23, 2014

7 Odd Metabolism-Boosting Nutrients

Unusual nutrients that can FIRE-UP your metabolism naturally?by Mike Geary, Certified Personal Trainer and Certified Nutrition SpecialistIf you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs pro...
by My Fitness Hut Blog on Oct 20, 2014

3 Top Vegetables that Burns Abdominal Fat

by Mike Geary - Certified Nutrition Specialist, co-author - Fat-Burning KitchenI bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.Let m...
by My Fitness Hut Blog on Oct 17, 2014

2 Top Belly Fat Burning Foods

By Cassandra Forsythe-Pribanic, PhD, RDThe Power of ProteinProtein has been identified in numerous scientific studies to help you fight unhealthy body fat gain and stay young and vital (Anderson GH, 2004, Clifton PM et al, 2008).High protein foods li...
by My Fitness Hut Blog on Oct 10, 2014


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