Blog Posts - Fitness And Health



The Well Necessities (Fitness and Health Subscription) Spring 2016 Collection Review

**Disclaimer:  This post has been compensated through a free product (s) or monetary payment.  Opinions are solely mine. All links are "no-follow" links.**The Well Necessities Spring 2016 CollectionCommitting yourself to a healthier lifesty...
by Nuts 4 Stuff on Apr 27, 2016

Spring Hit List

Admittedly after completing the downhill and with February coming to a close I have had feelings of “what’s next” and a sense of searching for my new to-do list. So I decided what better motivator than to gather my thoughts and shar...
by Cashmere & Camo on Mar 2, 2016

Explore Las Vegas: National Parks + @NatParksTrust Giveaway #kidstoparks

National Parks might not be the first thing people think of when they think about Las Vegas, but Las Vegas is actually a great place to live when it comes to being able to visit National Parks. In... [[ This is a content summary only. Visit my websi...

Simple Green Smoothie Recipe {Move It Monday}

  (If you are just here for the simple green smoothie – skip to the bottom!) I hope everyone had a nice Easter with their family, and if you didn’t celebrate it you were able to get out... [[ This is a content summary only. Visit my web...

5 Reasons Why You Should Run The 2015 Color Run! #WeShine

You may have heard of The Color Run before, but I can promise you – you haven’t seen it like this! The Color Run is back for it’s 2015 tour and it’s better than ever! Whether... [[ This is a content summary only. Visit my web...

5 Minute Strength Training For Runners

  Whether you are a new runner (like me) or a veteran runner, it can be tough to fit in time to strength train. However, as I learned after training for my first half marathon, strength training... [[ This is a content summary only. Visit my we...

My Word for 2015 and January Goal Setting

It’s the time of year when many are making resolutions for a better year. That has always failed me in the past. I tend to work better with smaller term goals like monthly goal setting. I do... [[ This is a content summary only. Visit my websi...

2015 Fitness Goals |TomTom Runner Cardio GPS Watch #GiveAGoal #Giveaway

If you would have told me at the beginning of 2014 that by the end of the year I’d not only love running, I’d have run my first half marathon, I might have laughed in your face. When I started into... [[ This is a content summary only. Visit my...

Try Shape Up and ditch your boring workout

Tired of going to the gym and repeating the same boring workout routine? So are we. That’s why we created Shape Up. Shape Up is the game that proves when you have fun, you get better results. Here’s the thing: when you’re having fun, you actual...
by EGamersCentrum on Dec 8, 2014

Health Benefits of Wheat Grass + Gingerbread Smoothie Recipe

When I lived in Chicago I used to be a bartender. Every night I’d walk to work and on my way I’d stop into a local juice bar and buy a shot of wheat grass. I love the smell of fresh... [[ This is a content summary only. Visit my website...
by Family and Life in Las Vegas on Dec 3, 2014

Las Vegas Rock ‘n’ Roll Half Marathon Race Recap

It’s been 7 days since I ran my first half marathon and I’ve been mulling over how to write my race recap since I crossed that finish line.  I could write out each mile like I did in my... [[ This is a content summary only. Visit my web...
by Family and Life in Las Vegas on Nov 24, 2014

Las Vegas Veteran’s Day 5k Race Recap

  If you looked at my race schedule (before today) you won’t see the Las Vegas Veteran’s Day 5k run scheduled. I’ve been sick for the past 2 weeks (which has totally put a... [[ This is a content summary only. Visit my website...

10 Tips for Running with a Jogging Stroller #StrollerRun14

I don’t know if you knew this, but today (November 8th) is National Stroller Running Day!  I love running with my Mountain Buggy Terrain jogging stroller, but running with the stroller was a... [[ This is a content summary only. Visit my webs...

How To Create A Home Gym @SauderUSA

Do you remember a little over a month ago when I shared our affordable playroom transformation? The boys have been loving it so much, but so have I! Using the Sauder bookcases it is so much easier to... [[ This is a content summary only. Visit my we...

Goldilock Las Vegas 10k Race Recap

This weekend I ran my first ever 10k not only since I’ve started my half marathon training, but in general.  3 years ago I did the 40 mile bike ride and even thought I was technically a DNF... [[ This is a content summary only. Visit my websi...

Love Lorna Jane + $50 Giveaway

A little over a year ago I saw brand that was new to me popping up on some of my favorite fitness social media accounts. Instantly I LOVED the designs. They were sleek, feminine, and functional. I... [[ This is a content summary only. Visit my websi...

Half Marathon Training Week 7 + Red Rock 5k Race Recap

OMG! There are less than 60 days until I’m running my first half marathon on the Las Vegas strip. Compared to week 6 where I was struggling to find time to get my runs in my half marathon... [[ This is a content summary only. Visit my website...

CEP Compression Socks Review & Giveaway

If you haven’t been following my blog, I signed up for my first half marathon on November 16, 2014. I’ve never been a runner. In fact, I’ve actually written a post on why I will... [[ This is a content summary only. Visit my websit...
by Family and Life in Las Vegas on Sep 15, 2014

Cheap Therapy|Half Marathon Training Week 3

This is my 3rd official week of half marathon training, and the theme of our week is “When The Going Gets Tough”. I’m glad I gave myself a lot of leeway in the beginning meaning... [[ This is a content summary only. Visit my websit...

Unboxing T25 + New Weight Loss Goals! |Fitness Friday

  Today I am unboxing T25!  I asked for Focus T25 from beachbody for mother’s day and my sweet hubs kindly got it for me because I need to FOCUS on weight loss! You guys!! I know... [[ This is a content summary only. Visit my website for...
by Family and Life in Las Vegas on May 23, 2014


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