Blog Posts - Fitness Nutrition



Top 48 Foods To Give You Glowing Skin & Balance Your Hormones

Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satis...
by Daily Wellness Tips on Sep 3, 2016

4 Healthy Eating Activities to Try: Make Eating Healthy Fun!

One of the most effective ways I’ve found to eat healthy is to make healthy eating a game. After all, what’s the point of living healthy if you aren’t enjoying it? So that’s where these 4 healthy eating activities for... The p...

Eggs in a box instead of a carton

I found this article at Sign on San Diego. It is a geat article on the value of these “other” egg products that we see in stores. I only eat eggs on the weekend when I am hungry for a bigger breakfast with the kids and have always wanted...
by Fitness Tips for Life on Jun 11, 2016

How to Slim with 26 Ways To Fit Into Your Bikini In No Time

Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for how to slim. It might not be the easiest thing in the wo...
by Daily Wellness Tips on Feb 23, 2016

How to lose weight fast for kids

Today’s kids are rarely involved in sports, and generally lead a sedentary lifestyle. Instead of moving games, they often spend their free time in the computer. This leads to an increase in overweight kids. How to lose weight fast for kids? Predil...
by Daily Wellness Tips on Jan 8, 2016

3 Top Weight Loss and Regain Prevention Tips

Just one more quick weight loss diet and you will reach your goals this time, right?  Don't place your hopes on that....deep down, you know better.  Are you ready to take real steps to transform your body?   Let's go.......Focus on Bur...
by My Fitness Hut Blog on Nov 3, 2015

Essential Oils for Athlete’s Foot

Athlete’s food generally causes mild scaling between the toes, but it can also cause more severe scaling, an itchy red rash, or blisters that cover the toes and the sides of the feet. Since the fungus may also cause the … Continue reading ...
by The Healthy Haven by iHerb on Oct 1, 2015

Why Am I Sore After Working Out?

Beginning a workout program presents several challenges. One of these challenges is muscle soreness. When someone begins to exercise and experiences muscle soreness, he or she may be concerned that the routine is too strenuous. While no one should be...
by The Healthy Haven by iHerb on Aug 27, 2015

The Benefits of Eating at a Table

In an era of rushed and frantic weeknights, the traditional sit-down family dinner has become something of an idyllic portrait of nostalgia rather than a practice upheld in the modern American household. Families sometimes sacrifice the dinner table...
by The Healthy Haven by iHerb on Aug 6, 2015

Can Lack of Sleep Lead to Weight Gain?

It can be difficult to fit new healthy habits into a busy modern day. Many people who are trying to lose weight may be tempted to cut back on sleep to make time for physical activity, preparation of healthy food … Continue reading →...
by The Healthy Haven by iHerb on Jul 14, 2015

Why Chocolate Milk is the Perfect Post-Workout Snack

I’ve really increased my exercise over the past couple months, and am now doing GoodLife fitness classes four to five days each week. They are all high-intensity classes, so by the time I’m home, I’m tired and hungry—but I like... The pos...

3 Nutrition Myths You Need to Stop Believing Right Now

Although I no longer offer nutrition consulting services publicly, I did some nutrition consulting for a friend recently, and some great questions came up as we were going over meal plans. It reminded me that there are still a lot of myths out...

A Runner’s Guide to Blister Prevention

One of the oldest and time-tested methods of weight loss, fitness maintenance and natural mood-boosting is running. But, one of the hazards of running is getting blisters. If you are a novice runner here are some common sense, but often … Conti...
by The Healthy Haven by iHerb on Jun 19, 2015

Do Diet Pills Work?

It’s officially summer, which means one thing: more flesh on show and paranoia about the amount of fat/wobble on said flesh. Recent figures suggest...
by Healthy on Trend on Jun 13, 2015

Fitness Friday: My Favorite Motivating Nutrition Apps

Today marks day 5 that I have been doing the 21 Day Fix and while I’ll give a full update next week, the biggest change to my lifestyle thus far is that I have been working out each day AND keeping track of the food that I eat. They always say...
by Fantabulously Frugal on Jun 12, 2015

Healthier choices at the Grocery Store

We all have the best of plans when we walk into a grocery store but sadly once we get in and through the aisles there are lots of sifferent choices that we have to make. Some of these choices are good or bad, and often it is hard to decide which choi...
by Fitness Tips for Life on May 18, 2015

Glucosamine with Chondroitin

Glucosamine with Chondroitin is an excellent supplement for joint health. Its function is to draw fluid into the joint and lubricate it. Please check with your doctor if you are currently on any medications before taking it. Glucosamine, chondroitin...
by Fitness Tips for Life on May 18, 2015

Tips for tracking your food intake

Over the years, I’ve tracked my food intake at various stages—most recently when I got the UP24 by Jawbone. I’ve also worked with clients (when I was doing more nutrition consulting) to help them track their food intake too. Trackin...

Tailor-made diet and fitness plan

We all know by now that when it comes to diet and exercise there’s no one-size fits all approach. There’re foods you do well...
by Healthy on Trend on Feb 16, 2015

Product Review: Nutiva Organics Superfood Sampler Pack

I recently had the chance to try the Nutiva Superfood Sampler Pack. I love my superfoods and it was a delight to partner with Nutiva on this! Nutiva focuses on providing high-quality, healthy, and sustainable products. You can find out more about the...


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