Blog Posts - Fitness Strength Training



Design Your Cardio Around Frequency, Intensity, and Duration to Burn Fat

Your body has two basic ways of generating energy for your muscles in response to exercise.  One involves your body using oxygen to burn calories to provide fuel to exercising muscles.  In this method, your body is most efficient in burning...
by Forever Fit and Firm on Dec 23, 2015

Muscle Matrix Solution Discount

The Muscle Matrix Solution is a male body transformation system developed by Ryan Hughes, an IFBB Fitness Pro, purposed for helping you to attain the deserved ideal muscular body. {Continue Reading...}...
by Discount Sphere on Jul 31, 2015

Workout Wednesday - No Time? No Problem!

Happy Workout Wednesday!It's time for another edition of Workout Wednesday, and today I want to talk about working out when you feel like you have zero time to spare. We all have those days that are so jam packed we just don't think there is any way...
by Fun, Fit and Fabulous! on Jan 28, 2015

I take my workouts with a ........

Howdy Friends,I take my workouts with............ a side of baby monitor....... a steaming cup of coffee (pre-workout, normally while feeding a sleepy baby)....... a dash of kettlebell....... a hearty serving of Pilates........ a healthy dose of Barr...
by Fun, Fit and Fabulous! on Jan 21, 2015

Workout Wednesday - Tabata Party

Howdy Friends!Happy Workout Wednesday! I am linking up with Diatta, Sheila, Amanda, and Heather for today's edition of Workout Wednesday. If you're looking for more great workouts, go check them out. :) Today, I have a great Tabata workout for you th...
by Fun, Fit and Fabulous! on Jan 14, 2015

Are You Getting the Maximum Results From Your Strength Training Program?

I've worked in the health and fitness industry for over 21 years now as a personal trainer.  During which I have exalted strength training also called weight lifting, and resistance training as the best way to combat the effects of aging. ...
by Forever Fit and Firm on Dec 21, 2014

The Truth About Strength Training Discount

Sean Hyson, contrary to other information backed up by fake authorities, uses his analyses from every nutritionist and strength coach, and finally compiled them into a workouts program called The Truth About Strength Training.
by Discount Signals on Oct 31, 2014

Benefits of exercise

More energy Exercise will help keep you energized.Stronger bones & muscles It will help you exert more force with more ease.Flexibility It will keep you agile, youthful and feeling good.Therapy Exercise helps take stress away.Better sleep You will sl...
by hey darlin on Jul 14, 2014

No Equipment, No Nonsense Plyo Workout

Howdy Friends,I hope you are having a great week so far. We are still preggers over here. I'm not going to lie, I am not the most patient person in the world, so the waiting is killing me. I just want to hold this sweet little baby in my arms al...
by Fun, Fit and Fabulous! on Jun 19, 2014

TRX & Med Ball Beach Ready Workout

Howdy Friends,I hope you are having a fabulous Tuesday. Mine has been pretty good so far. It started bright and early with a 7 AM Pilates class at the studio. After I got my blood flowing, I did a little work at the studio and then headed to the chir...
by Fun, Fit and Fabulous! on May 13, 2014

For the last few months I have dreaded picking up my [heavier] weights. For months and months I was using the heavier weights and my weight was going no where. It would go up and down [by one or two] and then go back up. So I figured I needed to do m...
by hey darlin on Apr 28, 2014

Five Common Fitness Myths

Many things can stand in the way of good health and achieving one’s fitness goals. There are a lot of popular ideas out there that we’ve come to believe but aren’t necessarily true. Let’s take a look at some of these. Myth 1: If you work o...
by Unique Fitness Concepts Blog on Sep 5, 2013

Top Health Benefits of Strength Training

Although aerobic exercise & diet are without any do […] Related posts: Benefits of Interval Training Get in Shape with Circuit Weight Training Health Benefits and Sources of Vitamin D...
by Skinny Twinkie on May 6, 2013

Best Body Bootcamp – Week #2 Recap

Welcome to my Best Body Bootcamp recap of week #2. Time is flying as I am more than half way into Week #3. I am really enjoying this program, especially the great support group on Facebook. There is such a wonderful group of women who are so support...
by PersonalFitCoach on Jan 23, 2013

Loosing Weight Does Not Have To Be Hard

His and Her solutions information and products for libido, weight loss Herbal HRT, hoodia gordonii, juices, capsules Anti-Ageing, skin care, acne solutions, his and her solutions for a HealthyU lifestyle. Quality natural herbal supplements at fair p...
by HealthyU on Nov 8, 2012

Believing These Persistent Fitness Myths Can Sabotage Your Success

By Dr. Mercola There is no shortage of misinformation when it comes to diet and exercise. The fitness industry is a multi-billion dollar business based on selling you one piece of equipment or another, one supplement or another, constantly bombarding...
by Free PR Online on Jul 6, 2012

What You Will Need To Develop Muscle Fitness

Muscle fitness is something which is best developed in stages, as the push to do too much too soon can have the reverse effect. Worse than that, it can lead to an injury which will derail your fitness program for a long time. If you are not already i...


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