Blog Posts - Fitness, Nutrition And Weight Loss



Essential Oils for Athlete’s Foot

Athlete’s food generally causes mild scaling between the toes, but it can also cause more severe scaling, an itchy red rash, or blisters that cover the toes and the sides of the feet. Since the fungus may also cause the … Continue reading ...
by The Healthy Haven by iHerb on Oct 1, 2015

Why Am I Sore After Working Out?

Beginning a workout program presents several challenges. One of these challenges is muscle soreness. When someone begins to exercise and experiences muscle soreness, he or she may be concerned that the routine is too strenuous. While no one should be...
by The Healthy Haven by iHerb on Aug 27, 2015

The Benefits of Eating at a Table

In an era of rushed and frantic weeknights, the traditional sit-down family dinner has become something of an idyllic portrait of nostalgia rather than a practice upheld in the modern American household. Families sometimes sacrifice the dinner table...
by The Healthy Haven by iHerb on Aug 6, 2015

Can Lack of Sleep Lead to Weight Gain?

It can be difficult to fit new healthy habits into a busy modern day. Many people who are trying to lose weight may be tempted to cut back on sleep to make time for physical activity, preparation of healthy food … Continue reading →...
by The Healthy Haven by iHerb on Jul 14, 2015

A Runner’s Guide to Blister Prevention

One of the oldest and time-tested methods of weight loss, fitness maintenance and natural mood-boosting is running. But, one of the hazards of running is getting blisters. If you are a novice runner here are some common sense, but often … Conti...
by The Healthy Haven by iHerb on Jun 19, 2015

Whey Protein Concentrate vs. Isolate

Protein is a primary building block of muscle and other body tissues and is a vital component of any healthy diet. Some choose protein powders for mixing healthy shakes, particularly to use before or after exercising or bodybuilding. A common …...
by The Healthy Haven by iHerb on Jan 4, 2015

Five Unhealthy “Kids Foods” and Their Alternatives

While lots of parents agree that they want to fill their children’s bodies with fresh, healthy foods, many have trouble preparing these foods and getting kids to eat them. Others eat the same unhealthy foods that their children do simply …...
by The Healthy Haven by iHerb on Nov 18, 2014

Four Great Exercises to Tone Your Core

Focused fitness is a great way for individuals to get the body they want. Performing these four toning exercises every day is a fine way to get a strong core and whittle away unhealthy fat that has a tendency to … Continue reading →...
by The Healthy Haven by iHerb on Nov 16, 2014

Helpful Home Care for Shin Splints

Shin splints are not only extremely painful, but they can also limit activity. While using a brace can be helpful for those suffering from this condition, there are also several other things one can do to promote healing and prevent … Continue...
by The Healthy Haven by iHerb on Oct 12, 2014

Low-Impact Exercises for Senior Health

Working out does not have to be hard on the joints and shouldn’t leave you in pain. Although some exercises, such as running and basketball, can put strain on the hips, knees and ankles, there are a variety of excellent … Continue reading ...
by The Healthy Haven by iHerb on Sep 23, 2014

How to Stay Fit with Your Furry Friend

Your four-legged canine friend is a great companion around the house, but, like you, he or she needs exercise to stay healthy. Luckily, taking care of “Fido’s” exercise needs shouldn’t be too difficult, and exercising with your pet ca...
by The Healthy Haven by iHerb on Sep 21, 2014

The Top 10 Yoga Poses to Prevent Sports Injuries

Since many sports injuries are due to cold muscles that have not been stretched properly before they are exerted, yoga can help prevent many common injuries, such as ankle and wrist sprains, hip pain and hamstring pulls. Yoga offers a … Continu...
by The Healthy Haven by iHerb on Sep 17, 2014

10 Fitness Tips for Men

Consistent exercise can build muscle, burn calories and fight the flab that may start cropping up as one heads toward middle age and beyond. These ten tips will help men get more from their workouts whether they are at home, … Continue reading...
by The Healthy Haven by iHerb on Sep 14, 2014

10 Fitness Tips for Women

Fantastic fitness can be difficult for some women to achieve as they may work long hours at the office and still have to care for their home and children in the evenings. In fact, many women feel too mentally exhausted … Continue reading →...
by The Healthy Haven by iHerb on Sep 13, 2014

Can Yoga Help Mood Disorders?

Due to the prevalence of anxiety and depression today, many people are searching for relief. Although prescription drugs can help — and may be necessary for moderate to severe cases; some individuals find that lifestyle changes can help in conj...
by The Healthy Haven by iHerb on Sep 3, 2014

Exercise Encouragement for Kids!

Exercise is essential for everyone, including children. By exercising regularly, children will be better able to cope with emotional and physical stress, sleep better at night, maintain a healthy body weight, decrease diabetes chances, build strong m...
by The Healthy Haven by iHerb on Sep 2, 2014

The Five Best Exercises for Weight Loss

A good weight loss program combines healthy eating habits with a powerful fitness routine, because the only way to lose pounds is to create a calorie deficit. Although some head straight to the weight room, strength training is not an … Continu...
by The Healthy Haven by iHerb on Aug 31, 2014

How to Prevent Running Injuries

Running is a favorite sport of many because it burns calories, improves physical endurance and does not require a great deal of pricey equipment, fancy clothing or a gym membership. An exception is a quality pair of supportive running shoes, …...
by The Healthy Haven by iHerb on Aug 27, 2014

Do It Yourself Sports Drinks for Rehydration

Sports drinks can help you stay fit and active during intense exercise. Sports drinks are comprised of the elements that the body needs in order to function after heavy sweating. Anyone can improvise their own sports drink and even adjust … Con...
by The Healthy Haven by iHerb on Aug 5, 2014

The Main Benefits of Exercising in Nature

Getting some exercise out in the fresh air and in nature has several health benefits, and these benefits might surprise you! When the weather is right, get outside and get a little exercise in the great outdoors. Your Body Needs … Continue read...
by The Healthy Haven by iHerb on Jun 16, 2014


Trending Topics

Close