Blog Posts - Food Addiction



Knowing Where I’m At

So, Friday night was work’s Christmas doo – if you’ve been reading along for a while you’ll know that the prospect of a big night out generally makes me want to run at warp speed in the opposite direction, but for once I decid...
by Break Out The Skinny Girl on Dec 12, 2016

It Was The Mince Pie That Did It

You know, don’t you, when you wake up brimming with determination that today’s the day you’re going to tip your world the right way up again, but then you go downstairs and eat a mince pie for breakfast that the day is going to be o...
by Break Out The Skinny Girl on Dec 9, 2016

Not Even Close

Well…where do I start. I think I mentioned didn’t I that I was anticipating the odd challenge towards the back end of last week, but I had a plan, right? I was working away Thursday and Friday, but I had it all figured out. The hotel I wa...
by Break Out The Skinny Girl on Jul 18, 2016

Autopsy Of A Binge

When I’m not in the grip of a binge, I find it really hard to get my head around the concept that an Asshole voice inside my head has the ability to take over every thought, and for that brief moment in time completely rule the roost. I mean, I...
by Break Out The Skinny Girl on May 12, 2016

In Search Of Magic Beans

I felt a bit embarrassed today when I got a visual wake-up-call about how my pre-occupation with food might look to other people. Yesterday I forgot to bring the containers home that I’d taken my lunch to work in, so today my feet were fighting for...
by Break Out The Skinny Girl on Apr 26, 2016

Everything I’m Not

I woke up with a familiar sickly feeling this morning, and I have to say it served as a sharp reminder about both how far I’ve come, and how far I still have to travel on this journey to Skinny Town. It’s my own fault for handing over the control...
by Break Out The Skinny Girl on Apr 12, 2016

Different, And Yet The Same.

I was doing a bit of mooching about on-line last night, and I think I’ve mentioned before haven’t I, about how I love the website StumbleUpon? For folk like me who are interested in stuff, but who have the attention span of a gnat, it...
by Break Out The Skinny Girl on Apr 7, 2016

Food, Shmood, Whatever!

One of the things that really fascinates me about people is that we’re all different. Each one of us is different in the way we look at the world as well as having different priorities, and different stuff which pushes our buttons. One of the thin...
by Break Out The Skinny Girl on Mar 31, 2016

Food, Shmood, Whatever!

One of the things that really fascinates me about people is that we’re all different. Each one of us is different in the way we look at the world as well as having different priorities, and different stuff which pushes our buttons. One of the thin...
by Break Out The Skinny Girl on Mar 31, 2016

A Debt-Free Easter Monday

I couldn’t help thinking as I came downstairs this Easter Monday morning to find no plundered Easter Egg boxes with I owe you notes hastily scribbled and stuck to the side, how different this year has been to many in the past. To be fair, my bo...
by Break Out The Skinny Girl on Mar 28, 2016

A Debt-Free Easter Monday

I couldn’t help thinking as I came downstairs this Easter Monday morning to find no plundered Easter Egg boxes with I owe you notes hastily scribbled and stuck to the side, how different this year has been to many in the past. To be fair, my bo...
by Break Out The Skinny Girl on Mar 28, 2016

Healthy Breakfast recipes

Sugar Free, Flour Free Healthy Breakfast Recipes. Do you suffer from sugar cravings? Did you know that white flour is sugars next door neighbor? it is true. white flour and sugar are equal in the cravings dept. Check out this article on sugar and flo...
by Beautifulyou on Sep 6, 2015

Reasons to Give Up Sugar

Women Fitness Magazine Sugar is one of the most addicting things many people become dependent on without realizing it. Although we have all grown up loving sugar, there are many reasons to give up it today. The major reason is definitely your health.
by Women Fitness Magazine on Nov 21, 2014

November 19th, 2014 Pieces Get Lost

November 19th, 2014 Pieces Get LostExploring last night's blog and taking it from my brain to the screen was really good for me. This is why I highly recommend keeping a journal, blogging--something enabling you to get those thoughts and ideas on pap...

October 21st, 2014 Finding Our Normal

October 21st, 2014 Finding Our NormalOne of the things I've given a lot of thought to lately is, what does it mean to be "normal?" I've concluded "normal" is a relative term. Your normal isn't my normal. We're all different.This guy wanted to be norm...

September 24th, 2014 Weigh Day Edition

September 24th, 2014 Weigh Day EditionI was terrified. At the height of my regain, flirting once again with 400 pounds, I was worried that my body somehow wouldn't lose weight again. I felt trapped in a brutal cycle of addiction and the resulting wei...

July 18th, 2014 Off The Merry-Go-Round

July 18th, 2014 Off The Merry-Go-RoundI sat down for lunch right next to the box of donuts someone brought to work. They were left on the table for anyone to grab for a quick sugar fix. I didn't. Not only did I not, I sat there enjoying my lunch with...

July 16th, 2014 Unless I Was Willing To Let It All Go

July 16th, 2014 Unless I Was Willing To Let It All GoI really feel like I'm into a solid groove these days. I've found a balance. I've had more than 80 days without eating straight sugar, I've written eighty-four consecutive daily blog posts, I'm app...

July 6th, 2014 This Is Part Of The Deal

July 6th, 2014 This Is Part Of The DealThis has been a wonderfully long day! I started the day with a small portion of yellow watermelon instead of a big breakfast, my usual weekend brunch type meal. I did this because I knew I would be picking mom u...

June 29th, 2014 Always Running In The Background

June 29th, 2014 Always Running In The BackgroundMy plan today included cleaning my apartment, taking care of a friend's dogs, cooking some great meals, working out at the YMCA, a quick grocery trip (more fruit and coffee), visiting with my youngest d...


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