Blog Posts - Good Sleep



How to Get Good Sleep During Pregnancy

How to Get Good Sleep During PregnancyGetting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the...
by ParentsNeed on Dec 14, 2016

Struggling To Get A Good Night’s Sleep? We Have Some Solutions For You

Getting a good night’s sleep is one of the most important things you can do to maintain your health. Research shows that people who suffer insomnia will also develop issues in other areas of their lives. They often struggle to keep their jobs becau...
by Beauty Tips on May 3, 2016

Good night’s sleep strengthens memory

  Good night’s sleep strengthens memory : Part of what makes eating together so pleasurable, in any language or culture, is the conversation. But when London-based photographer Chris Terry was in Niger photographing an ordinary family enjoying...
by Smartrena on Feb 22, 2016

Important Things to Keep In Mind When Choosing Single Bed Dimension

Before you invest in single bed, take a look at the single bed dimensions and determine whether or not it suits your requirements. How we all long to crash on a cozy, comfortable, inviting bed after a long, tiring day. Sleep plays such an important r...
by Home Design Ideas on Nov 19, 2015

Dua for Sleep in English

Bismillah hiRahmaan nirRaheem In The Name of ALLAH, The Beneficent and The Merciful Dua for Sleep in English Wazifa #1 Al Quran- Surah No. 58, Sūrat Al-Mujādilah (The Woman who disputes) قَ‍‍‍دْ‌ سَمِعَ ‌ال‍‍لَّهُ ق...
by yallaah on Apr 18, 2015

Forget the Nightcap. Drinking Alcohol before Bedtime Disrupts Sleep Patterns

Sleep is one of biology’s greatest mysteries: everyone requires it, but much is still unknown about this necessity. According to the Fiscal Times, revenue from the sleep industry will likely reach $32.4 billion in part because nearly one-third...
by Debt Free Living Guru on Jan 17, 2015

Dua for Sleep

Bismillah hiRahmaan nirRaheem In The Name of ALLAH, The Beneficent and The Merciful Wazifa #1 Al Quran- Surah No. 58, Sūrat Al-Mujādilah (The Woman who disputes) English Translitration of Sūrat Al-Mujādilah Please do read these notes before rea...
by yallaah on Nov 19, 2014

October 11th, 2014 Nearly Ten Hours

October 11th, 2014 Nearly Ten HoursI forgot to take the melatonin last night before bed. I planned on taking a couple to help me sleep through the early morning. I was in bed by 11pm and I slept until 8:45am! I didn't wake one time for nine hours and...

Suggestion on picking paint colors for the bedroom to be more charming with your partner

Suggestion on picking paint colors for the bedroom  – The bedroom is even more than simply the location where you sleep in the evening. It is likewise a palace of love, a burrow of appeal and intimacy. When embellishing this space, its essenti...
by HOME DESIGN TRENDS on Sep 30, 2014

School Adapts to Teen Sleep Cycle With a Later Start Time

When a school adapts to teen sleep cycle with a later start time, instead of expecting the teen to start earlier and adapt to an […]...
by How To Learn on Sep 26, 2014

August 10th, 2014 Weekend Calorie Management Issues

August 10th, 2014 Weekend Calorie Management IssuesI've really enjoyed the extra sleep lately on the weekends. I slept a full quality eight hours last night and I've felt amazing all day as a result. When I'm feeling well rested, my workouts soar to...

August 3rd, 2014 My Peace Instead of A Piece

August 3rd, 2014 My Peace Instead of A PieceI slept so well last night. I slept like a baby for over nine hours straight. I woke up today and felt incredible. I must get more of that kind of rest.  Getting up so late--and not eating my first foo...

July 26th, 2014 A Wake Up Call

July 26th, 2014 A Wake Up CallI slept very good last night. I was in bed late, yes, but wow--I slept seven and a half hours straight. I needed it badly, probably needed more! Making sleep important and managing my schedule accordingly has been my big...

June 30th, 2014 My Deal With Sugar

June 30th, 2014 My Deal With SugarI'm up late tonight waiting to be activated for weather coverage on an approaching complex of storms. I'm basically writing in a race to finish before the gust front moves into our listening area. I've had these litt...

June 23rd, 2014 A Different Kind of Monday

June 23rd, 2014 A Different Kind of MondayThe storms rolled in last night and I was activated, covering weather until the early morning hours. I have done this many times and still made it through my show from 6-9am. I knew before I left the studio,...

June 21st, 2014 A Day Without A Schedule

June 21st, 2014 A Day Without A ScheduleToday was mine. All mine. I mentioned last night how I planned to sleep in and I did! I slept late until almost 11am! It was so good, so refreshing, solid sleep. I needed it and I took it! I had a rare Saturday...

Good Sleep Habits Aid Productivity at Work

The Importance of Good Sleep Habits The beneficial effects of good sleep habits should never be underestimated, not only in terms of our health and general well-being, but also our ability to perform well in the work environment. Whilst the... READ M...
by City of Sleep on Jul 19, 2013

Ways To Achieve a Good, Deep Sleep

” Dreams are the best part of life.. If you miss sleep, you miss the best part of your life. So go to bed and have a sweet dreams.” Having a short, disrupted sleep may affect our physical performance, emotional and social abilities. It ma...
by Natural Weight Loss Diet Blog on Jan 14, 2013

Ostrich Pillow Designed by Kawamura Ganjavian

One of the most important essentials in our life is our naps. To have a good health and good mood we have to have comfortable sleep. A new revolutionary product designed by Kawamura Ganjavian and supported by STUDIO BANANA THiNGS enables easy power n...
by Home-Reviews.com on Sep 25, 2012

How to stop snoring during sleep

10 easy ways to help you stop snoring A large percentage of adults tend to snore or a regular or occasional basis. Various clinical studies identified the common causes of snoring and these are related to age, body type, body weight, nasal problems,...
by ManageYourLifeNow on Jul 25, 2012


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