Blog Posts - Healing From Mental Health



A Proven Guide To Living Your Most Desired Life

If I suddenly dropped you in the middle of a foreign place, what would be the first thing you would do? I assume you would scan your environment in order to determine how you should behave (how cautious should you be) and then seek signs in order to...
by The Anxious Athlete on Jun 22, 2015

Anxiety Solutions, Experimental vs Static Knowledge (Video)

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to gain confidence and turn their anxiety switch off fast...
by The Anxious Athlete on Nov 22, 2014

Drink Or Perish, The Importance Of Upping Your Water Intake

I know you’ve heard it a million times, ‘drink more water.’ But do you actually do what you know you should each and everyday? Especially  for something as important as drinking more water? I’m guessing you don’t, and t...
by The Anxious Athlete on Nov 3, 2014

The Day I Believed In Mental Imagery And Visualization

During my early high school days, I needed some relief from tennis from time to time and my dad thought it was a good idea to get involved in the different sports at school when I wasn’t training on the tennis court. I joined the soccer team, t...
by The Anxious Athlete on Jun 9, 2014

Motivation Against Anxiety

Motivation Monday! ‘Fear Defeats More People Then Any Other Word On The Planet.’ It’s a good day to stop living on reaction, and recognize what your greatest fears are that are limiting you. The next step is to make a decision, and...
by The Anxious Athlete on Jun 2, 2014

5 Signs Your Mind Is Overly Anxious And Stressed

To be relaxed, you need to relax your body and your mind. For many people, stress takes the form of psychological distress, and you find that your mind is filled with distressing thoughts that prevent you from feeling relaxed and at ease. You may hav...
by The Anxious Athlete on May 30, 2014

10 Things To Never Say To Someone With Panic Disorder

Top 10 Things People With Panic Disorder Do NOT Want To Hear. Take note anyone who is good friends or a family member of someone with panic disorder :) http://www.endtheanxietyprogram.com/2014/05/27/top-10-things-panic-disorder/...
by The Anxious Athlete on May 27, 2014

The Fear Of The Unknown Keeping Your Anxiety Alive?

Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear is alive and is fueled simply by the fear of the unknown. Do you...
by The Anxious Athlete on May 23, 2014

Your Ultimate Resilience Against Stress And Anxiety

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot solve problems by using the same kind of th...
by The Anxious Athlete on Apr 29, 2014

Stopping Your Anxious Mind And Future Fear And Anxiety Thinking

Stop making up negative futures that only add to your high anxiety levels Here’s the problem, these potential negative futures that you keep conjuring up in your mind that is causing you higher levels of anxiety aren’t coming. They are no...
by The Anxious Athlete on Apr 9, 2014

Sooner Or later We All Have To Let Go Of Our Past

Decide, Commit And Turn Your Anxiety Around Many people live with the idea that their past is their future. Living with this belief can leave you in a cycle of constant frustration and feeling unfulfilled. It’s important to accept what has happ...
by The Anxious Athlete on Apr 8, 2014

Fear And Anxiety Eliminator Challenge #9

Hello Incredible Followers Of The Anxious Athlete Blog! Welcome to fear eliminator challenge #9 and today we want to focus on the idea of patience. Stopping an anxiety disorder naturally take patience, but few of us ever master this valuable skill. I...
by The Anxious Athlete on Apr 7, 2014

How Do You Stop Your Phobias? (Video)

Phobias can be tricky, but there’s a way to stop them if you take a systematic approach. In this video i’ll show you how you can start a ladder system, to eventually get to the point of not fearing your phobias anymore. Click HERE to see...
by The Anxious Athlete on Mar 24, 2014

Is Change Adding To Your Stress And Anxiety Levels?

Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. Along with these changes can come stress and anxie...
by The Anxious Athlete on Jan 30, 2014

The Meat You Are Eating Is…Well…Killing You!

  Ok, I realize that this post has nothing do do with anxiety, panic attacks, mental health or anything related. Well in a way it does because nutrition is a vital need for good physical AND mental health. But I just can’t get myself over...
by The Anxious Athlete on Jan 28, 2014

Health Anxiety And GAD Shouldn’t Stop You From Doing The Things You Love

I want to share with you some very important steps I had to take in order to stop my health anxiety and GAD naturally. These steps when combined a system of ‘checking in’ that the End The Anxiety Program offers has shown to guarantee natu...
by The Anxious Athlete on Jan 27, 2014

Which Of These 3 Obsessive Behaviors Are Keeping Your Panic And Anxiety Alive?

There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems...
by The Anxious Athlete on Jan 9, 2014

Have You Flexed Your ‘NO’ Muscles Today?

Some people aren’t willing to take no for an answer. So unless you are prepared to continue dealing with their excessive requests…do not give in anymore. Stand up and repeat your refusal, and do not give reasons or excuses either because...
by The Anxious Athlete on Jan 7, 2014

Writing Anxiety Eliminated In 3 Simple Steps!

Writing anxiety and writing block are informal terms that are used for pessimistic and anxious feelings about writing. Research has shown that the majority of students today exhibit unusually strong apprehension about writing. This debilitating condi...
by The Anxious Athlete on Jan 3, 2014

What Does 2014 Have In Store For You?

What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due...
by The Anxious Athlete on Dec 31, 2013


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