Blog Posts - Health And Welbeing



Sunday morning Qigong

Although Sunday is my official sleep in day, the late Summer sun has me awake and firing on all cylinders by 7am. I decided to head on down to the river that flows near my house and to do my Qigong on the riverbank. There was barely a soul in sight a...
by Gaijin Kettlebell Japan on Sep 2, 2014

Sunday morning Qigong

Although Sunday is my official sleep in day, the late Summer sun has me awake and firing on all cylinders by 7am. I decided to head on down to the river that flows near my house and to do my Qigong on the riverbank. There was barely a soul in sight a...
by Gaijin Kettlebell Japan on Sep 2, 2014

The quiet revolution.

  Its been two years since I moved out of the center of Tokyo into my current digs; a 55 year old traditional Japanese house on the side wooded hill near Mt Takao. After what was in all respects a major life transition, I spent a lot of that time qu...
by Gaijin Kettlebell Japan on Aug 28, 2014

The quiet revolution.

  Its been two years since I moved out of the center of Tokyo into my current digs; a 55 year old traditional Japanese house on the side wooded hill near Mt Takao. After what was in all respects a major life transition, I spent a lot of that time qu...
by Gaijin Kettlebell Japan on Aug 28, 2014

AeroSling: Ready to work!

I was recently contacted by a fellow called Elmar Schumacher over at Aerobis Germany to test one of their suspension trainer devices- The AeroSling Pro Set. Knowing that I had pretty extensive experience with other suspension trainers and that I have...
by Gaijin Kettlebell Japan on Feb 27, 2012

AeroSling: Ready to work!

I was recently contacted by a fellow called Elmar Schumacher over at Aerobis Germany to test one of their suspension trainer devices- The AeroSling Pro Set. Knowing that I had pretty extensive experience with other suspension trainers and that I have...
by Gaijin Kettlebell Japan on Feb 27, 2012


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