Blog Posts - Health_tips

Spend time with nature to curb depression

A recent study in Melbourne has found that a 30-minute walk in the woods each week can help reduce depression and high blood pressure while enhancing mental health. The findings showed that people who made long visits to green spaces had lower rates...
by KSRealityBites on Jun 24, 2016

Pomegranate juice, an office stress buster!

You have read many of our articles pertaining to stress but this time here's yet another informative & most importantly a better office stress buster! A recent study has found that pomegranate juice, which lowers heart rates, can help beat office...
by KSRealityBites on Jan 12, 2012

Useful tips for feet care!

As the season of cool weather moves on, you need to take care of one of the most active part of your body i.e., "Feet". They are more important than your hands. In fact, most of the time they're completely overwhelmed. Especially in today's age, we m...
by KSRealityBites on Jan 4, 2012

Simple tips to stay healthy!

Always keep balance the food you eat with physical quantity. Maintain or improve your weight. Eat a variety of foods. Include a daily selection of whole-grain & enriched breads, cereals & grain products, vegetables, fruits, milk, cheese &...
by KSRealityBites on Dec 26, 2011

Tips to encourage pals to quit Smoking!

Every person on this planet has some or the other friends. Isn't it? Friends are the most precious assets of life. Some have good friends while some have better than the best ones. Let's get back straight to the point! What happens if your friend 've...
by KSRealityBites on Dec 26, 2011

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