Blog Posts - Healthy Recipes



4 Amazing Weight Loss Smoothie

Beth Blair I've always loved making smoothies, but I learned something very important this year while working with my registered dietician, Heather Wallace: It's imperative I include protein with every meal and snack. Therefore, I've bee...

Switch Up Your Smoothies with these Premium Natural Oils

Smoothies are a blend of raw fruits and vegetables. The possibilities are endless and they usually include additives like water, ice cubes, milk, honey, nuts, seeds, supplements and powders. Smoothies can be used as individual meals in a weight loss...

10 Mouth Watering Smoothie Recipes

A smoothie is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners. In addition to blended fruit/vegetables, smoothies may include other ingredients such as water, cru...

Life with kids: reclaiming our evenings

I had several different titles for this post, but everything sounded like an adult film title, or possibly would have made our site look like a hub for adult film titles, so I went with something a little less SEO-optimal, but a little more safe. Oh...
by I'd Roll need on May 5, 2016

Healthy Recipe: Pineberry Smoothie

By Courtly INGREDIENTS  SERVINGS 2  1 ripe banana, quartered 1 cup pineapple juice 1⁄2 cup nonfat vanilla yogurt 1⁄2 cup frozen strawberries On Sale Near You See what's on sale in recipes and in your Grocery L...

Strawberry Oatmeal Breakfast Smoothie

Recipe by: ASTROPHE  "This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to...

Healthy Recipe Challenge – Crunchy Green Salad with Lime Cilantro Dressing

My obsession with green food and salads have grown over the last few months as I commenced my fitness challenge. I’ve discovered there are so many different kinds of healthy vegetables, herbs and fruits out there that you can combine in a lot of wa...

Homemade Pico de Gallo

Homemade Pico de Gallo Homemade Pico de Gallo is a fresh, tomato salsa that is so much better than anything you buy at the store, where it’s usually too water, or too something. It’s nice to make it your way, so take these directions with...
by Spinach Tiger on May 1, 2016

5 Natural Oils You Can Use for Baking Instead of Butter

Butter is the primary reason why baked goods turn out fluffy and nice. Without butter or inadequate addition of butter, they are usually dry and unappetizing. I’m sure we’ve all tasted baked goods like that at one time or the other. Butter is a v...
by Natural Oils for Hair & Health on Apr 27, 2016

Risotto with Broccoli Rabe & Red Pepper

  Sweet red bell pepper balances the bitterness of broccoli rabe in this risotto. If you can’t find broccoli rabe, use chard instead. Make it a meal: Serve with Arugula & Strawberry Salad.   Servings: 4 Yield: 4 servings, 1...

Carrot Smoothie - Great for vision and glowing skin!

This is a powerhouse of vitamin A, great for vision and glowing skin! Ingredients 1 1/4 cups carrots, peeled, cut into chunks 1 cup carrot juice 2 tablespoons ground flaxseeds 1/2 cup silken tofu 1 cup ice Instructions Container: Regular 24-ounc...

Kondakadalai Dosai Recipe | Chickpeas Dosa Recipe

A very flavourful and protein rich dosai made with chickpeas, rice & poha and grind it with red chilli, curry leaves to a batter. Thin & crispy Kondakadalai dosa is a healthy and yummy breakfast or dinner dish. Serve with your favorite chutny...

HEALTHY RECIPE - WAKE YOURSELF RIGHT UP SMOOTHIE

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Ingredients Prep: 5 minutes | Total Time: 5 minutes 1 1/4 cups o...

Healthy Recipe Challenge – Tabbouleh

Tabbouleh is a traditional Middle Eastern salad made from various edible herbs grown locally. It’s a fast and easy dish that takes less than 30 minutes to prepare and is around 200 calories for a side serving. Traditionally, it’s served as part o...
by Natural Oils for Hair & Health on Apr 15, 2016

HEALTHY RECIPIES: Vegan Blueberry Smoothie

Ingredients 3/4 cup unsweetened almond milk 2/3 cup blueberries 2 teaspoons vanilla rice protein powder stevia, to taste Instructions Combine ingredients in a blender. Cover tightly. Whip until smooth and frothy. Pour into a fancy glass. S...

Delicious Smoothie Recipe for Chia Seeds

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the Mayan word for ‘strength,’ which should tell you something about these “superseeds”.   The...

Mango Beet Smoothie for Anti-Aging and Hydration

MAKE THIS SKIN-LOVING DIY SMOOTHIE, USE THE LEFTOVERS FOR A MASQUE!  Give thanks this Earth Day with the farm-fresh, in-season ingredients featured in this bright and bold #beautyfood smoothie! The incredible color here comes from beets, which...

HEALTHY RECIPE: Cranberry Coconut Smoothie

  Coconut is cooling in nature and is rich in saturated fats and fiber. While cranberry is a good source of Vitamin C and Vitamin B-6. This smoothie also includes the goodness of blueberries, avocado and chia seeds. Cranberry Coconut Smoot...

The Secrets Behind Pine Nut Oil for Better Health

A previous article discussed why you should add pine nuts to your diet now but did you know you can also derive oil from the seeds of the pine tree? This oil is known as pine seed oil or cedar nut oil and is obtained from the pine trees grown in Eur...
by Natural Oils for Hair & Health on Apr 11, 2016

Blueberry-Flax Smoothie

Start your day with a blueberry-flax smoothie as part of a cancer prevention plant base diet of fruits and vegetable. Make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help...


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