Blog Posts - Healthy Choices



Sustainable Energy For Your Next Adventure

This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. Did you guys hear that I’m doing the Spartan? Yep, that’s right – come February (along with my team Will Burpee for B...

Yummy Buffalo Chicken Salad

I feel like I have completely forgotten what to eat for lunch. I find thinking of lunches to bring to work hard! I don’t know about the rest of you, but many recipes that I find are things that you would do from home and not necessarily from wo...
by This Librarian's Life on May 16, 2016

Spiritual Surrender

Spiritual Surrender #surrender #spiritualsurrender Healthy Choices Privacy Policy Healthy Choices Disclaimer by Neva J. Howell unless otherwise noted That time I did nothing and it meant everything This New Year’s Eve, I find myself thinking ab...
by Healthy Choices Well Blog on Dec 31, 2015

#Reading Is Powerful Medicine

To say reading is powerful medicine demands that I say a bit about the word “medicine”…  I’m not necessarily talking about pharmaceuticals—dangerous stuff… I suppose, if your dying and there are no natural alterna...
by Notes from An Alien on Nov 27, 2015

October Will Not Be Scary!

In one of my very first posts Setting Goals (written almost 5 years ago!) I wrote about how Halloween always kicks off the “Eating Season” – Halloween Candy is followed by pumpkin pie and Thanksgiving feasts, which is followed by ho...
by The Souzapalooza Blog on Sep 21, 2015

Your Nutrition is YOURS – A New Post by Meredith Vieceli

“Just tell me what to eat!” That’s the request I get A LOT from new clients who are overweight, stressed because they have a big race quickly approaching and just want to feel better. The truth is, your body will tell you what to eat. You just...
by Swim Bike Mom on Jul 30, 2015

Pour Some Sugar On Me: a New Post by Meredith Vieceli

Last week, I introduced you guys to my nutritionist, Meredith Vieceli who has been working with me since April (and helped spear-head my twenty pound (and still falling) weight loss).   MV and I are joining forces to work together with her new pro...
by Swim Bike Mom on Jul 14, 2015

Most Popular Packaged Snacks to Have on Hand

We surveyed some of our readers recently and found out the most popular packaged snacks to have on hand. We put together this round-up so you can order your favorites online, saving time and money. Some are healthier choices than others, but all are...
by More with Less Today on Jul 13, 2015

Making Progress… The Advocare 24 Day Challenge

If you have been reading my blog, you know that I am always struggling with my weight. Even though I run, lift weights, and do yoga, I’m always struggling to lose weight. It is a never-ending battle. Back at the end of February, I had dinner wi...
by The Souzapalooza Blog on Apr 7, 2015

Souzapalooza’s Slim Down for St Pat’s Diet Bet

I have set up a Diet Bet Campaign to start on Wednesday. What is Diet Bet? Diet Bet is a website where you bet money against losing weight. Everyone bets $25* (which is slightly less than a dollar a day) which goes in to a “pot”. The mor...
by The Souzapalooza Blog on Feb 16, 2015

Time to Unplug

When was the last time you unplugged? Think about it. When was the last time you just disconnected? I’m talking no TV, no internet, no social media, no smart phone (gasp! The horror!) I live with Cuff Turtle (who is not a very chatty companion)...
by The Souzapalooza Blog on Nov 13, 2014

Being Happy Makes You Beautiful

Jobin and I met on my first day of 4th grade, over 27 years ago. I was a new girl at a new school, living in a new place with a new baby sister so I was very excited to meet a nice girl who didn’t live far from my new house. Jobin is a […...
by The Souzapalooza Blog on Oct 24, 2014

Farmers Market – Fresh Savings! – Kansas City River Market

Farmers Market – Fresh Savings! – Kansas City River Market HomesteadSimple.com - Homesteading blog, Homemaking blog, Wholesome food recipes, DIY Natural home and beauty -Here at homesteadsimple our site name says it all. Our homestead is...
by Homestead Simple on Oct 12, 2014

Getting It Done!

It is important for me to make exercise a priority. This weekend was very busy and I skipped my work outs. As a result, I’ve been making a conscious effort to squish some exercise in where ever I can this week, so I don’t lose momentu...
by The Souzapalooza Blog on Sep 17, 2014

Sweet Tooth Tamers

It has been a little over a week and I’ve been doing pretty well sticking to my diet and exercise. Bringing my lunches to work has been helping me not only to manage my intake, but my cash outflow as well. My biggest challenge, as always, is to...
by The Souzapalooza Blog on Sep 9, 2014

Hope for the Best, Prepare for the Worst

Today was a very challenging day. There was a restructuring at my company and many of my colleagues were let go from their positions. In my past experiences, I have been through a collective total of 5 rounds of lay offs. They are a horrible experien...
by The Souzapalooza Blog on Sep 3, 2014

Setting Health Goals and Getting Healthy Just Got Infinitely Easier

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalanceRewards #CollectiveBias Anyone who reads this blog knows that I am a sucker for health and fitness apps. I set health goals and try to ma...
by The TRUTH about Motherhood on Aug 21, 2014

Tips in Choosing Plants for a Healthy Garden

Nothing is more fun as a collection of fruit trees and vegetables in the home page itself. Imagine, when you need chilli to spice kitchen, you only have to pick it. But before planting a variety of fruit and vegetables, it is better to check if the p...
by Home Garden Air on Jun 16, 2014

Making a Healthy Garden with Many Plants

Healthy home with plants, an easy way to get a healthier life at home. For some people, health is the main thing. In addition to support health, have healthy home also will support the quality of life for all those who are at home da tone of some of...
by Home Garden Air on Jun 7, 2014

Harvesting Spiritual Truth

Are You Throwing the Baby Out with the Bathwater? Suggested reading: How do I find my spiritual teacher? #cult #guru #teachings #spiritualtruth Healthy Choices Privacy Policy Healthy Choices Disclaimer by Neva J. Howell unless otherwise noted Harvest...
by Healthy Choices Well Blog on Jan 26, 2014


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