Blog Posts - Healthy Exercise



Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on ave...
by Booktoots' Healing on Nov 1, 2015

GIVEAWAY POST: Learning Healthy Life Lessons with Subway Canada x Carl’s Crew!

I respect my friends who’re all about their workout regimens, dietary plans and paradigm shifts on how they can lead lives that benefit their minds, bodies and souls. It’s almost like a religion for some, their daily exercise like a sanc...
by Casey Palmer, Canadian Dad on Apr 9, 2015

GIVEAWAY POST: Learning Healthy Life Lessons with Subway Canada x Carl’s Crew!

I respect my friends who’re all about their workout regimens, dietary plans and paradigm shifts on how they can lead lives that benefit their minds, bodies and souls. It’s almost like a religion for some, their daily exercise like a sanc...
by Casey Palmer, Canadian Dad on Apr 9, 2015

5 Tips on How to Get Fit at Home

5 Tips on How to Get Fit at Home Moms are busy.  Between taking care of the kids, husband, working, and running the household, there is barely any time to workout, let alone go to the gym.  There has to be a way.  After I did a little research, I...
by Crazy About My Baybah on Feb 18, 2015

Fitness Friday – Get ready for summer: Week 1

‘Take it one day at a time’ – works and helps you to stay happy. Winters are on their way out and what this obviously means is that in a few months time, we’ll have nicer, warmer and longer days.  So, if it’ll soon be...
by Notjustashopper on Feb 6, 2015

Health Exercise Tips

Health Exercise TipsExercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also ma...
by Health Tips on Jan 3, 2015

Using Fitness Apps to Get Fit and Healthy – Hype or Hope?

In this age of technology fitness apps seem all the rage. But is using fitness apps to aid in your quest to get/keep fit and healthy worth it? Sure, whatever you’re looking for, step or calorie counting, food intake journals, motivational tool...
by Healthful Writer on Jul 2, 2014

Using Fitness Apps to Get Fit and Healthy – Hype or Hope?

In this age of technology fitness apps seem all the rage. But is using fitness apps to aid in your quest to get/keep fit and healthy worth it? Sure, whatever you’re looking for, step or calorie counting, food intake journals, motivational tool...
by Healthful Writer on Jul 2, 2014

Fit and Healthy with Fitness Trackers

  The most asked question I get is: “Which fitness tracker is the best or most accurate to keep me fit and healthy?” Well my problem is I am what most people would consider “old school” – during my aerobic workout,...
by Healthful Writer on Jun 17, 2014

Fit and Healthy with Fitness Trackers

  The most asked question I get is: “Which fitness tracker is the best or most accurate to keep me fit and healthy?” Well my problem is I am what most people would consider “old school” – during my aerobic workout,...
by Healthful Writer on Jun 17, 2014

7 Ways to Save Your Skin with Warm Weather Exercise

Not only can working out aid in keeping you fit and healthy, is good for skin. Exercise increases circulation bringing nourishment to the cells of the skin and aiding in flushing toxins out of the body. Exercise also can decrease stress and its rela...
by Healthful Writer on Jun 10, 2014

7 Ways to Save Your Skin with Warm Weather Exercise

Not only can working out aid in keeping you fit and healthy, is good for skin. Exercise increases circulation bringing nourishment to the cells of the skin and aiding in flushing toxins out of the body. Exercise also can decrease stress and its rela...
by Healthful Writer on Jun 10, 2014

Should You Fit in Fitness on Vacation?

Vacations are a way to relax and unwind from the grueling pace of the everyday. But just because you need a break doesn’t mean you need to let your fitness routine and goal to get fit and healthy go by the wayside. Consider this: it takes longer t...
by Healthful Writer on May 26, 2014

Should You Fit in Fitness on Vacation?

Vacations are a way to relax and unwind from the grueling pace of the everyday. But just because you need a break doesn’t mean you need to let your fitness routine and goal to get fit and healthy go by the wayside. Consider this: it takes longer t...
by Healthful Writer on May 26, 2014

The Tank Top Tone Up – Part 2: Sexy Shoulders

Toned shoulders are another important aspect of a tank top worthy upper body – an area women commonly overlook in order to avoid looking “manly”. But what’s the purpose of working on toning those arms if your shoulders and up...
by Healthful Writer on May 9, 2014

Take Charge of Your House AND Your Health

When you spend all week at work, the weekends are devoted to spending time with the family and unfortunately getting those household chores under control. But what about you? You are not alone. It’s a common problem :You want to get fit and hea...
by Healthful Writer on Apr 22, 2014

The Shocking Truth about Stress and Your Workout

Let’s face it, finding balance between work and home is tricky business. For years exercise has been touted as a great stress reliever – and a low stress level is an important part of staying fit and healthy! But did you realize when stre...
by Healthful Writer on Apr 16, 2014

How Safe are You From Your Exercise?

Do you ever suffer from pain before, during or after exercise? Do you ever feel that no matter how many bicep curls or leg lifts you do you are getting nowhere? Do you ever wish there was a way to work smarter not harder or longer? _________________...
by Healthful Writer on Apr 14, 2014

10 Ways to Spring Clean that Workout!

With the warmer weather comes the urge to purge cold weather grime and give our house a thorough cleaning – but why stop there? An important factor to getting – and staying – fit and healthy, is keeping your motivation! Kudos to you...
by Healthful Writer on Apr 10, 2014

Exercise Women Love – Take Your Breasts For A Walk

Good news for women and the men who love them: Here's a delightful way to exercise and lower risk of breast cancer each day.


Trending Topics

Close