Blog Posts - Healthy Family



Food Desert Challenge – Eating Clean on a Tight Budget

Food deserts are discussed in depth when you study nutrition science in college–which I did. It’s one thing to talk about what they are, but it’s a whole other thing to immerse yourself in one. And eating clean on a tight budget mig...
by Sweep Tight on Jul 26, 2016

Food Desert Challenge – Eating Clean on a Tight Budget

Food deserts are discussed in depth when you study nutrition science in college–which I did. It’s one thing to talk about what they are, but it’s a whole other thing to immerse yourself in one. And eating clean on a tight budget mig...
by Sweep Tight on Jul 26, 2016

Thrive Supplements – Reviews From The Whole Family

A couple weeks ago I attended a community fair at my son’s high school. It was there that I met a couple of super energetic, upbeat women. They were running a booth for Le-Vel Thrive supplements, and I just had to find out where they were getti...
by Sweep Tight on Jul 5, 2016

Thrive Supplements – Reviews From The Whole Family

A couple weeks ago I attended a community fair at my son’s high school. It was there that I met a couple of super energetic, upbeat women. They were running a booth for Le-Vel Thrive supplements, and I just had to find out where they were getti...
by Sweep Tight on Jul 5, 2016

…Meal Prep Crash Course…

MEAL PREP Two words that can evoke a lot of different emotions. For a person that is new to meal prep, it can be a scary and overwhelming thing.  My words of advice…HAVE A PLAN! Before you prep I suggest you do the following things: Create a m...
by Infinite Life Fitness on Mar 14, 2016

Brownie Bites / Brownie Muffins Easy Recipe

Tweet I love brownies! who doesn’t? One treat I love is ‘brownie bites’ and at Kroger or Publix, I am paying around $3.99 for a box! However a box of brownie mix can cost me $1.99 (and on a Publix BOGO days… I can get a great...
by Coupons Do Work! on Jan 26, 2016

11 Reasons You Need the Venta Airwasher Humidifier

You like fresh air? Live in a climate where you can’t always have your windows open? Or do you refrain from opening windows due to pollution, allergens and dirt? Well, forget the windows. With the Venta Airwasher Humidifier you’ll want to...
by Sweep Tight on Jan 20, 2016

My Recipe for a Good Day Starts with a Quick Breakfast

This is a sponsored post written by me on behalf of belVita. All opinions are 100% mine. You have all heard that breakfast is the most important meal of the day. I’m not going to tell you any different–except that a good breakfast doesn&...
by Sweep Tight on Jan 5, 2016

My Recipe for a Good Day Starts with a Quick Breakfast

This is a sponsored post written by me on behalf of belVita. All opinions are 100% mine. You have all heard that breakfast is the most important meal of the day. I’m not going to tell you any different–except that a good breakfast doesn&...
by Sweep Tight on Jan 5, 2016

Urinary Incontinence in Women Isn’t Embarrassing

As we age, all sorts of things start changing in our bodies. None of these physiological changes should be cause for embarrassment; especially urinary incontinence in women. There are tons of reasons it can happen (at any age,) and it’s not sha...
by Sweep Tight on Dec 14, 2015

Urinary Incontinence in Women Isn’t Embarrassing

As we age, all sorts of things start changing in our bodies. None of these physiological changes should be cause for embarrassment; especially urinary incontinence in women. There are tons of reasons it can happen (at any age,) and it’s not sha...
by Sweep Tight on Dec 14, 2015

Stir-Fried Thai Green Prawn Curry on Rice Noodles

Peter, my husband is utterly obsessed with Thai food and although I can't eat the nut sauces in many of the dishes I do love how fresh, fragrant and flavoursome Thai is.  Read more...
by Honest Mum on Nov 17, 2015

Sustainably Caught Baked Cod with Garlic, Coriander & Couscous

As the cold winter nights creep in, it can be tempting to throw your healthy diet out the window in favour of hearty grub and well....stodge basically. Read more...
by Honest Mum on Nov 5, 2015

Roast Lamb with Rosemary, Red Wine Jus & Roasted Vegetables

Preparing and cooking a healthy, home made family meal every evening is no easy feat for us busy parents is it?! Read more...
by Honest Mum on Oct 27, 2015

5 Things to Bring on Your Family Bike Ride #GetMoving Giveaway

In an effort to get my family moving this summer we all got bikes. As a blogger I am guilty of sitting for way too long and sometimes half a day goes by where I haven’t physically moved. My body is changing and not for the better. I’m get...
by Sweep Tight on Jul 1, 2015

Slide the City Coming to Your City This Summer #Slidethecity

I was just thinking the other day that it would be so fun to have large inflatables for adults! I even shared a photo from 10+ years ago of my hubby in an adult like inflatable but that was the last time I saw something for adults. Now that this has...
by Scraps of Life on Jun 8, 2015

How Open Ended Questions Can Revive Relationships with Teens #ABFamilyTalk

Asking open ended questions is something I have had to really learn about and practice. They don’t come out naturally for me and I think a lot of us suffer from using closed ended questions as parents. With prom and graduation season upon us, i...
by Sweep Tight on May 27, 2015

Save on Dove Beauty Products at Walgreens and Share Your #BeautyStory

I really believe that our beauty comes from the inside out. When we struggle with our inner beauty then we aren't able to inspire others to be their best. Being beautiful is seeing yourself for who you are and being the best you ever. This is pure be...
by Scraps of Life on May 21, 2015

Cinnamon Swirl Pancakes Recipe – The Frugal Way

We love a yummy recipe and we will try out new ones when we can ! This one is our new favorite due to the fact you can make this ahead of time, put it in the microwave and heat it up. Also you can freeze them (no more buying frozen pancakes! this is...
by Coupons Do Work! on Apr 13, 2015

See A Doctor On Demand When You Can't Leave Your House #FeelBetter #IC #ad

Have you ever needed to go to the Dr. because you were sick but didn't have time to go? I know that sounds crazy but it does happen. I also know sometimes we are just too sick to leave the house or we have little ones and can't leave. Can you relate...
by Scraps of Life on Mar 3, 2015


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