Blog Posts - Healthy Habits



How Overflowing Waste will Affect Your Health and the Environment

It more than stinks. Garbage piling up in the garden or yard, is more than an ugly sight and a bad smell, it’s a real risk to the environment and your health. Whether it is your own waste which is piling up or a neighbor’s, it is something to be...
by My Green Living Ideas on Dec 7, 2016

A summer of cooking for myself…

I’ve mentioned a couple times how Mr. Science is the cook in our house… and that he is doing field work for pretty much the entire summer (he’s out of the city five days each week).  I can’t be the... The post A summer of coo...

The Importance Of Starting Healthy Habits Young – Guest Post

  This post was contributed by Samantha Thayer from USANA Health Sciences and infographic design by Mikelle Williams.  For more information on how you can love life and live it, visit us on our blog, What’s Up, USANA?. It’s always a struggl...
by New Crunchy Mom on May 10, 2016

The Walk Every Day Challenge

Last week I launched my course (hurray!), and although there’s a lot more work ahead in finalizing each module before it is released (and then updating and adding to each module based on student feedback), I definitely feel that, now... The pos...

8 Morning Habits That Lead to Success

by Megan ResigPlace an uplifting message on your alarm clock, your phone background, or whatever spot you first check after waking up.2Get your Daily Motivation on while improving your blood circulation. Whetherit’s stretching for 5...
by My Fitness Hut Blog on Mar 24, 2016

7 Healthy Habits Song

7 Habits Happy Kids Printables incorporating the 7 Habits of Happy Kids by Dr. Stephen R. Covey. Sutton ‘s adaptation of the song was .This song and video will have you and your students singing and dancing about the “7 Habits of Happy Ki...
by Nice Info on Feb 12, 2016

How To Combat Your Screen Addiction

If you’re anything like me, you spend the majority of your time huddled over a laptop. You stare at a screen all day at work, and then you come home and stare at a screen for a few more hours. Eventually, you start to wonder whether what you a...
by Marie Away on Jan 29, 2016

Top 7 Fitness And Health Secrets

Shannon Bradley Shannon Bradley - Style & Travel BlogMy Top 7 Fitness And Health Secrets Would Have To Be… Today I thought I...The post Top 7 Fitness And Health Secrets appeared first on Shannon Bradley.

National Childhood Obesity Awarness Month (September).

  Approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years are obese, according to the CDC, a figure health professionals consider an epidemic. September is National Childhood Obesity Awareness Month, which reco...
by Everything Changes on Sep 9, 2015

25 Quotes to Quiet Negative Self-Talk in Your Head

by Marc and Angel Hack LifeToday is a choice.  Today, choose grace over impatience, laughter over worry, and beauty over negativity.The most underrated character trait of all successful people I’ve ever met: Positivity.Your attitude directly d...
by My Fitness Hut Blog on Sep 7, 2015

Exercise first; food second

For some reason, during the past few years, every time that I tried to lose weight, I’d start with changing my diet first. I think it had something to do with how your diet has a faster impact on your... The post Exercise first; food second appeare...

Why You Need to Prioritize Nutrition & Fitness as a Business Owner

When I first began freelancing full-time, I thought for sure I’d be super fit and eating healthy all the time. After all, I could create my own schedule! I could work out all the time and prepare healthy meals for... The post Why You Need to Priori...

How to Handle FOMO About Food

And the winner of the Genestra supplements giveaway is… Kate! Congratulations! My friends, we are entering into salad and smoothie season! I love when the weather gets warm enough that I start to crave lots of raw dark leafy greens,... The post...

How to Achieve Your Fitness Goals

Are you trying to make fitness a part of your life, but your consistency in doing so could be described as wavering at best? You make it through a week or two of getting all your planned workouts in only to totally fall… Continue Reading ...
by Fitness by Danielle on May 23, 2015

The Story of Stuff – A Refresher

In case you haven’t seen it or need a refresher, here is one of my favorite videos on where your stuff comes from, where it goes when you throw it away and the cost to the health of our planet and ourselves. It’s a good one to watch with...
by Live Green Mom on Apr 28, 2015

5 Reasons to Drink More Water

Everyone knows drinking water is good for you, yet about 75% of the American population is dehydrated. People wake up and start their day with a big glass of juice … Continue Reading → The post 5 Reasons to Drink More Water appeared first...
by Fitness by Danielle on Apr 26, 2015

6 Tips to have a Healthy Weekend

During the week you do a pretty decent job of sticking to a clean eating regimen. You spend your time cooking meals for the week, you eat a breakfast full … Continue Reading → The post 6 Tips to have a Healthy Weekend appeared first on Fi...
by Fitness by Danielle on Apr 21, 2015

Healthy Food Habits to Adopt Today

I like my junk food snacks as much as the next person. That being said, I also have some healthy food habits to ensure I’m eating healthy food, most of the time! Here are some of my favorite healthy food habits—and... The post Healthy Fo...

Fat Blasting Diet Plan

Fat Blasting Diet Plan Use this meal plan for the next 2-4 weeks to jumpstart your health and fitness goals while developing healthy eating habits. The Fat Blasting Diet Plan … Continue Reading → The post Fat Blasting Diet Plan appeared f...
by Fitness by Danielle on Mar 19, 2015

Veggetti Review

Veggie noodles! I am sure you have seen them plastering the Internet and Pinterest boards, but have you actually tried them? If not, you should! After seeing a carrot morphed … Continue Reading → The post Veggetti Review appeared first on...
by Fitness by Danielle on Mar 9, 2015


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