Blog Posts - Healthy Pregnancy



Tips to Promote a Safe and Healthy Pregnancy

Pregnancy is a life-changing experience on multiple levels; not only is your body experiencing many changes, but the world around you seems suddenly in need of quick and urgent restructuring in order to ensure that you and your newborn are in an envi...
by Robin's One Stop Fitness on Mar 21, 2016

Tips to Promote a Safe and Healthy Pregnancy

Pregnancy is a life-changing experience on multiple levels; not only is your body experiencing many changes, but the world around you seems suddenly in need of quick and urgent restructuring in order to ensure that you and your newborn are in an envi...
by Robin's One Stop Fitness on Mar 21, 2016

How much weight should I gain during my pregnancy?

 How much weight should you gain during your pregnancy?  You can google it, or I included a graph above.  Basically, if you were at normal weight when you got pregnant, you should gain 25-35 pounds.  Overweight, 15-25 pounds, obes...
by Staying Healthy with Kari on Dec 1, 2015

Postnatal and Prenatal workout reviews.

Would you like to workout and stay healthy during your pregnancy and get back into shape after the birth of your baby?Below are links to reviews of workouts I did myself while I was pregnant and then working on loosing the pregnancy weight after I ha...
by Staying Healthy with Kari on Nov 13, 2015

Free Copies of “Baby Basics: Your Month by Month Guide to a Healthy Pregnancy”

Psssst…OFFERING FOR FREE!  Note: This offer is for folks living in the continental U.S. only. I have 2 copies of “Baby Basics: Your Month by Month Guide to a Healthy Pregnancy”…this book is available for $8 via the What to E...
by Ivy's PPD Blog on Jun 14, 2015

Workout Wednesday - Tabata Party

Howdy Friends!Happy Workout Wednesday! I am linking up with Diatta, Sheila, Amanda, and Heather for today's edition of Workout Wednesday. If you're looking for more great workouts, go check them out. :) Today, I have a great Tabata workout for you th...
by Fun, Fit and Fabulous! on Jan 14, 2015

5 Tips for a Fit and Healthy Pregnancy

Pregnancy is a joyous time in our lives that is filled with anticipation, and perhaps a bit of anxiety of what’s to come. While there are no foolproof plans to ensure that both mom and baby are happy and healthy in pregnancy, delivery and the y...
by Parent Palace on Jan 12, 2015

Healthy Pregnancy Weight Gain

Last time I was pregnant, I could tell you I was super healthy and fit. But that would be a lie. I ate pretty healthily (could have been better though) but I was so lazy when it came to exercise. This time round, I am choosing to be different. Part o...
by Anita's Beauty Spot on Sep 17, 2014

Operation Body After Baby Step 1

Happy Friday Friends! I hope you are all having a great Friday so far! This morning, it was abnormally cool here is Austin (for August). so Annabelle and I had to take advantage of the cooler temperatures by going on a walk! She was so good in her st...
by Fun, Fit and Fabulous! on Aug 1, 2014

Friday Funday Workout

Happy Friday Everyone!SourceI hope you are all having a great Friday so far. My morning started bright and early for no reason at all. :) Little Miss woke me up kicking at 5 AM, and I couldn't go back to sleep. I read up on some baby articles, cau...
by Fun, Fit and Fabulous! on Jun 27, 2014

Spice up treadmill time!

Howdy Friends,Happy Hump Day! I hope you are having a great week so far. I had a doctors appointment this morning, and she said little miss could arrive anytime. It's funny because with each day that passes that she doesn't arrive, I feel like her ar...
by Fun, Fit and Fabulous! on Jun 25, 2014

Baby G 38 Week Update!

Howdy!It's time for another Baby G update! I can't believe I could literally have this baby at any time. Don't get me wrong, I am totally ready. However, it is strange waking up every day not knowing if this is going to be the day you officially beco...
by Fun, Fit and Fabulous! on Jun 24, 2014

Pure Via Summer Fit Kit Giveaway

Happy Monday Friends!!I hope you all had a wonderful weekend! Still no baby girl around these parts, but we did get to enjoy a nice relaxing weekend (hopefully our last one or two). My wonderful in-laws came into town to celebrate a belated Fath...
by Fun, Fit and Fabulous! on Jun 23, 2014

6 Ways to Design a Healthy Pregnancy

Musjack.com – Healthy infants and children are not born smart granted, but to follow the design made parents and predecessors. You can apply as a prospective parent Pregnancy by Design program. 1. Discuss about when to have children, as well as...

Recent Eats + Bump Parties + One Good Laugh!

Happy Tuesday Friends!I hope you are all having a wonderful day so far. Yesterday, started out with a delicious breakfast of homemade blueberry muffins and strawberries. I am working on perfecting this high protein blueberry muffin recipe to freeze f...
by Fun, Fit and Fabulous! on Jun 10, 2014

Blueberry Flax Mug Muffin

Howdy Friends,I have a delicious recipe to share with you today! One of our studio assistants brought in a blueberry muffin from Starbucks on Tuesday, and I have been craving one since then. Muffins are really something I struggle with because I LOVE...
by Fun, Fit and Fabulous! on Jun 5, 2014

For Two Fitness® Tank Top Review + A Booty Shaking Playlist

Happy Hump Day!Happy Wednesday everyone! I hope you are all having a wonderful week so far. I started off my Wednesday bright and early with my 6 AM Barre peeps at ToddPilates. We had a great time shaking our booties at the barre before the...
by Fun, Fit and Fabulous! on Jun 4, 2014

My Baby Sister's Graduation & A TRX Tabata Workout

Howdy Friends,Happy Monday! I hope you all had a great weekend. Mine was busy but really good. My little sister graduated from high school this weekend so I headed down to College Station early Friday morning to help get ready for the celebrations! M...
by Fun, Fit and Fabulous! on Jun 2, 2014

Wishful Wednesday Workout

Howdy!How is your Wednesday treating you so far? Mine started out fabulously with a full 6 AM Barre class. Way to wake up early and get your sweat on ladies!! As usual, my wonderful students rocked it out and reminded me why I love getting up early e...
by Fun, Fit and Fabulous! on May 21, 2014

Friday Tabata Strength Party

Howdy Friends,Happy Happy Friday Friends! sourceThis is an extra special Friday, because this weekend is Annabelle's baby shower in College Station, and I get to see a ton of friends and family I don't get to see all that often. My amazing friend Kel...
by Fun, Fit and Fabulous! on May 16, 2014


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