Blog Posts - Healthy Soups

While my family loves soups we only make them for dinner and thanks to the dim lights in my home I've never really bothered about taking pictures. Just recently we got a nice table lamp from IKEA that provides some better lighting that the rest o...

Hello and a Happy 2016! Yes, I’m going to start the year by sharing a predictably healthy recipe…but it is one of my favourites. It is especially for all the beetroot fans out there…and yes, I know there are many of you. My Beetroot and Kale So...

So I'm now three weeks into my vegan diet and what initially started out as a temporary detox has turned into well...a bit of a way of life! Let's see how things go but so far, so good folks! Read more...

Looking through my recipe archive recently, I realized it was missing a recipe for gazpacho. After six years of recipe creation, this revelation surprised me. It’s not that I believe I’m an amazing cook who should have every possible...

Lemon-Coriander Soup Recipe & Health Benefits  ~ Author Nilankeeta Hello ladies! I’m back with a tangy and yummy soup recipe that you can’t help but to fall in love from the very first taste. We all know that ‘prevention is better than cur...

I wanted to share this healthy, wholesome low GI soup I rustled up last week with you- a little bit of winter sunshine to brighten up your world this season and something your kids might enjoy (mine gobbled it up, dipping wheat free buttered toast in...

Hello, my friend.. how are you today ?? I hope you alright.Now Healthy Recipes and Diet Tips will share to you, how to make a Healthy Diet Recipes Crab Balls. Check this out !What is Healthy Diet Recipes Crab Balls ?Crab Ball...

Hello, my friend.. how are you today ?? I hope you alright.Now Healthy Recipes and Diet Tips will share to you, how to make a Healthy Diet Recipes Bean Dip. Check this out !What is Healthy Diet Recipes Bean Dip ?Healthy beans are...

Here is my Auntie Loulla’s delicious Greek bean soup recipe. Loulla owns the award winning Greek restaurant Kosmos in Manchester and has shared many of her recipes on TV over the years. This soup is regarded as one of the national dishes of Greece...

Cold beetroot soup also known as Lithuanian borscht. Traditionally it is served with hot boiled or fried potatoes. Grate the cucumbers, eggs and beetroots on a coarse grater. Chop the onion and dill. Put all the ingredients in a large pot... The pos...

Russian cold soup is called "Okroshka". It is made with vegetables and bologna sausage, and is perfect in hot summer days. You can keep this cold soup in the fridge for two days. The next day it will be even better than just cooked. The post Russian...

The addition of brown rice and cooking slowly makes this low-fat clam chowder taste very creamy. Clam Chowder   Author: Marilyn Lesniak Yields: 4 Prep Time: 25 mins Cook Time: 70 mins Total Time: 1 hour 35 mins Print   Dietitian's tip: The...

A pesky cold has been rockin’ our house for over a week. It insinuated itself like a stink bug in the folds and fibers of our lives and still appears where it’s not wanted. In another sense, it feels as though we’ve been carrying a...

Sweet and savory caramelized onions are the base for this filling and satisfying classic soup. If you double the recipe, be sure to cook the onions in two skillets. SERVINGS 4 COOK TIME 110 TOTAL TIME 125 INGREDIENTS 3 tablespoons b...

Broil sliced rounds of French bread topped with grated cheese until golden brown and serve with this flavorful soup. SERVINGS 8  INGREDIENTS 2 large whole unpeeled garlic heads, plus 1 clove, minced 3 tablespoons olive oil 2 b...

If you can't find Wehani or black Japonica rice, use long-grain brown rice instead. Serve this old-fashioned comfort food with a tossed salad for a full meal SERVINGS 4  COOK TIME 50  TOTAL TIME 70 INGREDIENTS 1/2 cup...

Carrot and Apple Soup The recipe calls for Golden Delicious apples for their consistently good flavor, but feel free to substitute other varieties. Servings 6 Ingredients 2 tablespoons butter or margarine 1 large onion (12 ounces),...

This Japanese spinach soup recipe is healthy and nourishing.   INGREDIENTS 1 tablespoon grapeseed oil 1 shallot, sliced 1 small carrot, finely chopped 1 cup tofu, diced 4 mushrooms, sliced 1 3/4 cups spinach, chopped into st...

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