Blog Posts - High Fiber Diet



5 Superfluids That Will Work Wonders For Your Weight Loss

With the turn of the New Year, top in most people resolutions is to lose weight, probably after overindulging over the holidays. Everyone wishes to have a simple and effective weight loss program where they need not break a sweat but have amazing res...
by Way To Be Healthy on Feb 15, 2016

Fiber Fights Cancer

Colon cancer is one of the three leading causes of cancer deaths in the United States—some 50,000 people die from it each year. You can sharply cut your odds of getting colon cancer by eating more fiber. That's because fiber increases the bulk of y...
by Body Health Pro on Mar 8, 2013

Benefits of Consuming High Fiber Diet

Why Good Dietary Fiber Matters Modern day, highly processed foods are often lacking in fiber. A situation that is adding to the dietary problems suffered by many in the civilized world. Image by Dan Zen Fiber is the bulk, the roughage, needed by th...
by Petra Peach on Sep 24, 2012

A Randomized Controlled Trial Investigating the Effects of a Low-Glycemic Index Diet on Pregnancy Outcomes in Gestational Diabetes Mellitus

OBJECTIVE The prevalence of gestational diabetes mellitus (GDM) is rising. There is little evidence to demonstrate the effectiveness of one dietary therapy over another. We aimed to investigate the effect of a low–glycemic index (LGI) versus a...

Why High Fiber Diets Are Good For You

There are many reasons why high fiber diets are good for you, but the main one is that in terms of overall health and fitness, high fiber diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids...
by A Health Article Blog on Feb 18, 2011

The Basics of Proper Management of Diabetes

Even though diabetes has been around for many years, there are still quite a lot of people who knows little about it. If you have diabetes, it is important that you know how to properly manage the disease in order to prevent or at least minimize the...
by Foods for diabetics on Feb 10, 2011

The Basics of Proper Management of Diabetes

Even though diabetes has been around for many years, there are still quite a lot of people who knows little about it. If you have diabetes, it is important that you know how to properly manage the disease in order to prevent or at least minimize the...
by Foods for diabetics on Feb 10, 2011

im 6 feet tall, weight 230 and am heavy built…will high fiber diet allow me to lose weight

Im 6 feet tall, weight 230 and am heavy built…will high fiber diet allow me to lose weight? i used to weight 270 and lost weight and went down to 180. i did it by eating alot of pinto beans and alot of apples and oranges….now im up to 230...

Alternative Breast Cancer Treatment

Alternative Breast Cancer Treatment Alternative breast cancer treatment has gain prominence nowadays because of its non-invasive approach. Now, this treatment are not only dealing with the effects but with the cause of the disease and some of them ar...
by Cancer Information Center on Dec 23, 2010

Healthy Diet Basics and Unhealthy Food

In carrying out a diet program, you must multiply the amount of fresh food to the list of menu items such as fresh fruit, vegetables, grains, beans, nuts and raw seeds and reduce the amount of processed foods such as pasta, bread, food packaging. We...

7 East Ways to Eat More Fiber

Do you get your daily dose of fiber? The truth is, many people don't and it is one of the key ingredients to fighting things like heart disease, high cholesterol, high blood pressure, diabetes, breast and other cancers, atherosclerosis, keeping our d
by DernierCri. on Jan 30, 2009

The Online Diabetic Food Guide

Diabetic food is food that is recommended for diabetic people. It can be sweetened, but it is typically sweetened with artificial sweeteners, and the foods are unnecessary and offer no special benefit to people with diabetes. The Rule of Fruits and V...

How to Clean Your Colon Naturally

The colon is a long tube that starts at the cecum and runs down to the rectum; it is part of the large intestine. Sometimes food remains or takes longer than usual in our digestive system. This leads to the rotting of the food inside the digestive tr...

Bowel Movement Cleansers to Get Rid of Constipation

If you suffer from constipation, hemorrhoids or persistent gas, you know how embarrassing and debilitating these symptoms are. Having bowel movement cleanses are one way you can get rid of the diseases or conditions which you might currently be exper...

Irregular Bowel Movements

Constipation, as often interpreted by most people, a condition when the stools or feces is lumpy, hard and dry, which is difficult or painful to pass, sometimes it is even accompanied by blood. This chronic condition is more accurately referred as de...

Colon Cleansing To Detoxify The Body

In many cases, colon cleansing often involves dieting and taking some type of cleansing supplement. These supplements are designed to kill works and parasites, and may include ingredients like probiotics and digestive enzymes to kill parasites. Many...

High Blood Pressure (HBP), Hypertension and Holistic Treatment

With more and more people returning to ancient customs and practices such as those of Ayurveda and Chinese herbs, it is no wonder that treatments for a variety of illnesses and ailments have been conceptualized and popularized. High blood pressure is...
by Blood Pressure Secrets on Dec 4, 2001

Acai Berry Colon Cleanse Detox

Nobody becomes younger by the day and as we age our metabolism begins to slow down. Pockets of embarrassing fat located under the chin, lower abdomen, thighs slowly begin to increase in size. Headaches begin to increase in strength and may begin to o...


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