Blog Posts - High Protein Diet



The Benefits Of Protein As You Age

 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
by Forever Fit and Firm on Aug 26, 2016

A Basic Knowledge of Carbohydrates is Important When Trying to Lose Weight

This is the time of the year when it seems that everyone in the world is trying to lose weight.  The popularity of the high-protein, and  low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Ju...
by Forever Fit and Firm on Jan 17, 2016

The Importance of a Balanced Breakfast

The importance of eating a properly balanced breakfast cannot be over-stated when it comes to building muscle and burning body fat.  Studies show that consuming 25 to 30 grams of high quality protein at each meal is necessary to stimulate protei...
by Forever Fit and Firm on Jan 12, 2016

Are You Eating Enough Protein?

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and man...
by Forever Fit and Firm on Dec 29, 2015

5 Reasons why that high-protein diet may not be as good for you after all

5 Reasons why that high-protein diet may not be as good for you after all.high-protein diet: The problem with many diets is that only for a short time work temporarily, or, and then as soon as you start eating a normal diet again, the weight comes ba...
by How to lose Weight in a Week on Sep 16, 2015

Protein's Effect on Weight Loss

Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend to lose weight faster and stay leaner than those people on...
by Forever Fit and Firm on Jul 29, 2015

Protein's Effect on Weight Loss

Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend to lose weight faster and stay leaner than those people on...
by Forever Fit and Firm on Apr 17, 2015

Muscle is Key to Long-Term Weight Loss

I believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the le...
by Forever Fit and Firm on Oct 9, 2014

Complete and Incomplete Protein Sources

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and man...
by Forever Fit and Firm on Oct 3, 2014

…Guest Post: Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast Box…

Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast Box                     Is breakfast a frantic grab of coffee-spilling rush as you run out the door in the morning? Relax ...
by Infinite Life Fitness on Apr 29, 2014

Balancing Protein in Your Diet

I have to be honest and tell you that more than 70 percent of the exercise required to stay fit and firm as you age involves a fork and knife. No amount of exercise can compensate for poor dietary habits. I believe in finding a healthy eating pl...
by Forever Fit and Firm on Apr 19, 2014

The Mental and Physical Aspects of Living a Healthy and Fit Life

Recently I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50.  I explained that they had to incorporate the following three things into the...
by Forever Fit and Firm on Apr 16, 2014

…infinite life fitness recipe: turkey meatballs…

When it comes to clean eating you have to find recipes that will accommodate your busy lifestyle.  the best way to do this is to prepare meals in advance that you can just grab and go!  This will allow you to have meals ready for you at home so you...
by Infinite Life Fitness on Mar 5, 2014

Balance and Moderation is the Answer to Long-Term Weight Loss

I've been searching the web recently for credible information on exercise and fitness.  I'm amazed at the huge number of programs promising dramatic results in as little as 15 days.  I'm a certified personal trainer, fitness author, and...
by Forever Fit and Firm on Feb 4, 2014

The Truth About Protein

Here's a great article from Men's Health written by Adina Steiman.  If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is st...
by Forever Fit and Firm on Dec 14, 2013

Why Qivana

I’m a personal trainer, published author, and fitness blogger with over 20 years of experience in the health and fitness industry. Over that time, I’ve been approached by many nutritional companies to represent their products and recommend them...
by Forever Fit and Firm on Jun 29, 2013

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building...

Food: Love Bacon?

Bacon: You either love it (and can’t live without it) or hate it. For those in the “love” category, great news: according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins, bacon is one of the healthies...
by Jetsetera on Apr 3, 2013

Protein for A Healthy Kidney

Here's another informative article by Dr. Donald K. Layman on protein intake and kidney health.  Read and enjoy. This week I presented two talks about protein for fitness and physical performance at the American College of Sports Medicine...
by Forever Fit and Firm on Mar 25, 2013

…Guest Post: How A High Protein Diet Can Help You Lose Weight…

How A High Protein Diet Can Help You Lose Weight These days, most people who are looking to lose weight (both men and women) tend to follow a strict diet regime that see’s them significantly cutting down their daily calorie intake and often, cu...
by Infinite Life Fitness on Mar 12, 2013


Trending Topics

Close