Blog Posts - How To Stop Anxiety



The 4 Characteristics To Transform Your Life!

Today we’re going to look at the four characteristics of a warrior mindset. Here are the four characteristics of a warrior mindset: Knowing What You Want Committing Yourself to Your Goal Taking Courageous Action Determination to Finish What You Sta...
by The Anxious Athlete on Aug 5, 2015

How Generalized Anxiety Disorder Manifests into a Person’s Life

Anxiety is a protective mechanism. It makes you alert before something happens. So, even healthy adults can experience anxiety if something crucial is imminent. But if you feel it too often, even when there is nothing to worry about, you might be hav...
by The Anxious Athlete on Aug 4, 2015

The 10 Major Causes Of Anxiety Revealed

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes of anxiety. Constant feeling stress leads to anxiety and when you have repeate...
by The Anxious Athlete on Jan 25, 2015

3 Things You Must Do To Fulfill Your New Year’s Resolution

So you’ve had the chance to review 2014, and like everyone else you see some gaps. Some things that you truly want to commit to changing in 2015, but I have one question for you; Have you made new years resolutions in the past, that you canR...
by The Anxious Athlete on Jan 1, 2015

3 Things You Must Do To Fulfill Your New Year’s Resolution

So you’ve had the chance to review 2014, and like everyone else you see some gaps. Some things that you truly want to commit to changing in 2015, but I have one question for you; Have you made new years resolutions in the past, that you canR...
by The Anxious Athlete on Jan 1, 2015

7 Habits Of People Who Overcome Severe Anxiety Naturally

What is severe anxiety you ask?   It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s dig deeper and com...
by The Anxious Athlete on Dec 29, 2014

7 Habits Of People Who Overcome Severe Anxiety Naturally

What is severe anxiety you ask?   It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s dig deeper and com...
by The Anxious Athlete on Dec 29, 2014

8 Definite Ways To Beat Holiday Stress

I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the Grinch, but the holiday season for many can be a time of relentless holiday stress...
by The Anxious Athlete on Dec 22, 2014

8 Definite Ways To Beat Holiday Stress

I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the Grinch, but the holiday season for many can be a time of relentless holiday stress...
by The Anxious Athlete on Dec 22, 2014

5 Life Changes That Eliminated My Panic Attacks

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is it dangerous you ask? Simply...
by The Anxious Athlete on Dec 17, 2014

5 Life Changes That Eliminated My Panic Attacks

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is it dangerous you ask? Simply...
by The Anxious Athlete on Dec 17, 2014

Bursting Your GAD Bubble And Overcoming Anxiety

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and the world, that distorted world that is only ha...
by The Anxious Athlete on Dec 15, 2014

Bursting Your GAD Bubble And Overcoming Anxiety

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and the world, that distorted world that is only ha...
by The Anxious Athlete on Dec 15, 2014

Can Cognitive Behavioral Therapy (CBT) Eliminate Your Health Anxiety?

Those that deal with anxiety on a daily basis know how debilitating it can be. It’s also very easy to get stuck in a loop of thinking that there is no way to get any help. It’s important to also understand that there is help no matter how bad it...
by The Anxious Athlete on Dec 6, 2014

5 Healthiest And Unhealthiest Habits When Dealing With Anxiety

Anxiety is something we’ve all probably experienced in our lives at some point. Maybe we’ve lived through a life-threatening moment where our heart races, or we’ve felt anxious about a test or even before a hospital procedure. We may have had t...
by The Anxious Athlete on Dec 3, 2014

So Dennis, What’s Life Like After Anxiety And Panic? (Video)

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of tea do you drink? Basically yes, life is i...
by The Anxious Athlete on Nov 27, 2014

Killing Your Sugar Cravings One Breakfast At A Time

YES, sugar could be the cause of your anxiety, but let’s be honest here, cravings can occur within anyone. Sometimes they appear to pop out of nowhere. Some of the times they’re emotional. And some of the times they exist merely because You&#...
by The Anxious Athlete on Nov 17, 2014

The Natural Remedy For Stress And Anxiety That No One Uses

Go to a doctor in the West for a bit of anxiety and they will prescribe antidepressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when they walk into the room. The long term side effects of these drugs ar...
by The Anxious Athlete on Nov 14, 2014

A Message Of Hope In The Face Of Fear And Anxiety (Video)

Coping with constant fear and anxiety due to health concerns can not only be frustrating, but exhausting as well. Many times people who have to deal with the fear and anxiety cycle don’t really have anyone to turn to. ‘Regular’ peop...
by The Anxious Athlete on Sep 27, 2014

Solving The Anxiety Puzzle With Cognitive Behavioral Therapy

What I truly love about cognitive behavioral therapy for anxiety disorders is the idea of focusing on the here, and now. Unlike traditional therapy where they dive deep into your past history for what seems like an eternity with no results. Cognitive...
by The Anxious Athlete on Sep 26, 2014


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