Blog Posts - Hunger Cues



Hunger Cues

As I was writing the post on PDF, I realized I did not have a post on hunger cues. I know that as a first time parent, you often wonder what physical signs mean baby is hungry. Sometimes you even wonder that with subseqent children because every baby...
by Chronicles of a Babywise Mom on Sep 2, 2010

Triathlon Training Update and My Eating

My triathlon training continues to be moving along nicely. In fact, this morning, I am proud to report that, for the first time, I swam 16 laps in the pool without stopping! (Sixteen laps is the eqiuvalent of 1/4 mile, which is the distance of the sw...

Dumb Question of the Day

I’m still struggling a bit with a certain aspect of my hunger cues. I guess all the bingeing I’ve done all these years has my system thrown off a bit. Like most people, I’m assuming, I feel hungry when I wake up in the morning. The...

I’m Guest Bloggin’ at Eating Journey

HOLY BLOGGIN’ MOLY! Somehow I’ve been lucky enough to be guest blogging on two amazing websites last night/today – Eating Journey and We Are The Real Deal Sadly, Michelle@Eating Journey has decided after much soul searching to sto...

I Almost Blew It

I had “one of those days” yesterday. Even after being binge-free for over two years and feeling really good lately – making some big strides with not getting on the scale for a full month, listening to my hunger cues and my genera...

Weighing In and Chocolate Covered Raisins

So I got on the scale on Friday as planned and as I sort of feared, I have lost 2.5 lbs in the last month. (Part of it is from the stomach virus I had and I think the other part is that, shockingly, following my hunger cues has me eating less. Who w...

My Therapist’s View on Calorie Counting

So I went to see my therapist a couple of days ago and as always, the appointment was great. I see him once a month, a far cry from when I had to do a brain dump on him every week. Now it’s just for me to touch base on certain issues [...]...

I Feel Like I Just Went on a Binge

Ugh! Last night I felt so gross and bloated. I felt like how I used to back in my binging days. I felt like I ate everything in my house that wasn’t nailed down. I was overstuffed, bloated, very uncomfortable in my skin and just blah. I re...

How I Remain Binge-Free

It’s been over two years now that I’ve been abstinent / binge-free. Though I’m in recovery from 30+ years of compulsive eating and binging, I do still have my struggles. However, there are some things that I have learned along th...


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