Blog Posts - Interval Training



Tips for a healthy heart and how exercise can positively impact this –

FOR IMMEDIATE RELEASE Free Press Release Submitted by matrixdubai.com             Press Release Distribution 1 Exercise gets the blood pumping around the body which improves heart and lung capacity 2 The heart is th...
by Free PR Online on Feb 4, 2016

Give Your Mind and Body an Intense Workout with Insanity

Certain exercise routines are not for the weak hearted. You need willpower and dedication to follow an exercise regimen that not only challenges your body, but also challenges you as a person. One such workout program is the Insanity workout program.
by Robin's One Stop Fitness on Nov 6, 2015

Give Your Mind and Body an Intense Workout with Insanity

Certain exercise routines are not for the weak hearted. You need willpower and dedication to follow an exercise regimen that not only challenges your body, but also challenges you as a person. One such workout program is the Insanity workout program.
by Robin's One Stop Fitness on Nov 6, 2015

Turbulence Training Review

Turbulence Training Review Turbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat wit...
by Secrets of Weight Training on Sep 14, 2015

How to Get Fit for Windsurfing

I know what it is like to finally get back on a windsurf board, excited to taste the salt water again, feeling the wind on your face, the sensation of gliding over the water, only to realise after an hour or two that you have to stop. You have no mor...
by How to Windsurf 101 on Feb 15, 2015

The Truth Behind 5 Common HIIT Myths

One of the most effective and time-saving workouts is High-Intensity Interval Training, also known as HIIT. It’s a great way to build muscle and burn fat while spending less time at the gym. As its popularity has increased, so have a few misconcept...
by Unique Fitness Concepts Blog on Oct 16, 2014

Un corps mince et musclé en 12 semaines

De manière à optimiser vos résultats, j’ai mis en place 3 méthodes d’entraînement principales que j’utilise dans mon programme BAT Home Training. Dès méthodes que j’ai appliquées et affinées depuis mais[...]...
by Body Health on Oct 16, 2014

20 min HIIT to get your sweat on

If you are looking to get a good sweat going this is a 20 minute HIIT workout that will do just that. It targets all the major muscle groups and isn’t too complicated to follow. You don’t require any equipment all the exercises are done with body...
by nothing beats fitness on Oct 7, 2014

Toned butt and thighs using bodyweight

This workout is all about the lower body. It requires no equipment only body weight. As you can tell from the title it is focused around tightening and toning the glutes and thighs. It will also target hamstrings and abs to a lesser extent. hope you...
by nothing beats fitness on Oct 3, 2014

간헐적 운동 다이어트 (4-7일)

Day 4간헐적 운동은 일주일에 3-4번 정도가 적당하다고 해서 하루쯤 쉬었어요. 음식은 스무디랑 간편하게 먹었어요.Day 5동생 생일이라서 햄버거 먹었어요. 사실 딴거 먹을수 있었을텐데.... 그...

간헐적 다이어트 시작 (1-3일)

Total Body Workout to Lose Excess Baggage Fast

  Let me introduce to you a combination of two workouts into single total body movement to lose your excess baggage fast. The first time i did this was about a year ago when I first joined the gym and on my way for transformation. Though it look...
by Jom Fitness on Jul 1, 2014

New Products Announcement

If you take a look around any gym, it is likely that you will find someone wearing a pair of Harbinger gloves. For years, they have had a reputation of being a solid product to keep in the gym bag. Under their HumanX brand, Harbinger has recently cre...
by Unique Fitness Concepts Blog on May 1, 2014

Quick Workout

Short on time? I think we can all relate…but just […] Related posts: Benefits of Interval Training The “Fat Burning Zone” This is a must with every workout!
by Skinny Twinkie on Mar 25, 2014

Quick Workout

Short on time? I think we can all relate…but just […] Related posts: Benefits of Interval Training The “Fat Burning Zone” This is a must with every workout!
by Skinny Twinkie on Mar 25, 2014

Interval Training

The holiday season always has a habit of sneaking up on us. With it quickly approaching, you may find yourself having to deal with a shortage of time. If your fitness routine is the first thing in danger of being trimmed, you may want to think about...
by Unique Fitness Concepts Blog on Nov 21, 2013

BEST TREADMILL WORKOUTS YOU CAN DO IN LESS THAN ONE HOUR

60-min treadmill workoutTired of the treadmill? Not seeing the results you want? It’s time to super- charge your treadmill time to reach your best treadmill workouts goals.Treadmill workout is a number of all effective, challenging, calorie-burning...
by best treadmill workouts on Nov 8, 2013

Stepping up the pace

This screenshot (my new phone takes screenshots!!!) was part of yesterday's 95-minute outing. I walked with my husband for between five and 10 minutes, then chose an interval run from my updated RunDouble app. This one began with a five-minute w...
by Knit. Run. Repeat. on Oct 15, 2013

WHAT IS HIIT AND WHAT ARE THE BENEFITS?

High Intensity Interval Training (HIIT) is a cardiac respiratory training requiring repeated episodes of short duration, intervals of high intensity exercise interspersed with periods of lower intensity intervals of active recovery. On a scale o...
by best treadmill workouts on Oct 14, 2013

RAR: How to Make Treadmills Less Terrible

I bet a lot of you are reading that title and thinking this post is an oxymoron. How can running on a treadmill not be terrible? Well I once thought that way too, but it turns out there are ways … Continue reading →The post RAR:...
by Young, Mild & Free on Sep 30, 2013


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