Blog Posts - Intuitive Eating



Special Q and A Day for Intuitive Eating and Help With Disordered Eating

Hi guys! I have been traveling for a few months now and also have unfortunately lost my camera and broken my computer that I use for videos. So while all that is being sorted out I am posting a special Q&A series to answer as many of your questio...
by Help for Eating Disorder on Aug 11, 2013

Dealing with Cravings for Sweets

A very common challenge when recovering from an eating disorder is about how to deal with cravings… This question comes from Sofia and it is about how to deal with cravings for sweets when trying to recover from an eating disorder and practice...
by Help for Eating Disorder on Aug 11, 2013

What I Eat as an Intuitive Eater

You have all been asking me to give you my “eating plan or routine” And here is the thing – I do not have one. That is the whole point of being an intuitive eater! I eat what I want, when I want and stop when I am full. There are no...
by Help for Eating Disorder on May 28, 2013

Eating Disorder recovery And Grocery Shopping

One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exactly what the “right” thing is to buy… and whether there even is suc...
by Help for Eating Disorder on May 21, 2013

Is Eating Disorder Recovery Worth It?

I was asked this question – “Is eating disorder recovery worth it” – several months ago… I have been putting off the answer – but honestly thinking about how to best present my personal answer with complete honest...
by Help for Eating Disorder on May 16, 2013

Binge Eating and Recovery Challenges

This week our Q&A is about binge eating, how it manifests when you are trying to recover and the best ways to deal with binge eating episodes that affect so many in society – whether or not they have identified themselves as having an eatin...
by Help for Eating Disorder on May 14, 2013

Coping with Family and Friends That Trigger You

Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery? Are you around people who talk a lot about diets, weight loss, the latest tips and tricks to lose weight? All of these things c...
by Help for Eating Disorder on May 8, 2013

How NOT to Be an Intuitive Eater

I just landed in Bangkok and am loving the warmth, lovely people, space and quiet as I write my next book. But before I get into that I want to share an experience that I just had with me NOT practicing intuitive eating. Just before I left for Thaila...
by Help for Eating Disorder on May 5, 2013

Eating Disorder Recovery and Dealing With Relapse

Relapse is an big topic when it comes to eating disorder recovery. And it is important to address it and to keep shining a positive light on the experience – becuase relapse cerrtainly does not mean that you have failed or that you are not prog...
by Help for Eating Disorder on Apr 24, 2013

Fear of Weight Gain and Intuitive Eating

One of the biggest fears and most commonly asked questions from you guys is about the fear of weight gain when it comes to intuitive eating. This is a completely natural and normal reaction! Remember that you have been dieting, restricting and contro...
by Help for Eating Disorder on Apr 9, 2013

New Recovery Q&A Super Session

Today we have another Eating Disorder Recovery Q&A Super Session! Your questions keep coming and are awesome! Thank you all for posting and helping to share your recovery, challenges and questions with the rest of the community! Check out the lat...
by Help for Eating Disorder on Apr 7, 2013

Do I Only Eat Healthy Food As An Intuitive Eater?

This week’s Q&A Tuesday is related to a comment that was made on my channel whether or not I only eat “healthy” food. There is actually a term for this type of eating disorder and it is called orthorexia. generally people with t...
by Help for Eating Disorder on Apr 2, 2013

Sunday Recovery Q&A Super Session

This Sunday we are tackling a few of the Questions that have been coming up from you all. We have questions regarding food addiction, the desire to be thin,  the manifestation and visualization process in eating disorder recovery and pseudo dieting...
by Help for Eating Disorder on Mar 31, 2013

The Adjustment Period in Eating Disorder Recovery

Today I want to talk to you about the adjustment period that takes place when you are starting to get into recovery, when you’re taking the right actions, when you are letting go of the eating disorder triggers, the eating disorder behavior, when y...
by Help for Eating Disorder on Mar 4, 2013

What to Eat as an Intuitive Eater

This week I have had several people asking a very similar question – “what do I eat”. Quite often I avoid answering this question because i do not want to “confuse” you or “trigger” you with food talk, but I...
by Help for Eating Disorder on Feb 25, 2013

You Have the Answers Within You

One of the biggest lessons that you can learn as you are recovering from an eating disorder, stepping into your true and authentic self, and becoming an intuitive eater is that you actually do possess all of the answers within yourself! This may scar...
by Help for Eating Disorder on Feb 13, 2013

Juicing Why Your Dreams Are Real and Some Recovery Questions

Today we are going on a juicing journey, talking about why your dreams are real and remembering that ANYTHING is possible and some recovery question time. So first off – my juice of the day – Beets Me. Why beets me? Cos beets are awesome...
by Help for Eating Disorder on Jan 26, 2013

Special Holiday Gifts For Your Eating Disorder Recovery

In the spirit of Christmas, giving, as well as the holidays, I have a special Present Giveaway for you all. I want you to know how much I appreciate all of your support, comments and bringing together this ever growing community of people who want to...
by Help for Eating Disorder on Dec 28, 2012

Awesome Intuitive Super Smoothie

When I first started intuitive eating, smoothies and shakes were a big part of my intuitive eating. It was an easy way to try new things, get comfortable with different types of food, learn what I did and did not like and it eased the whole process.
by Help for Eating Disorder on Dec 27, 2012

If It is Hurting You Are Healing!

This may seem like a strange thing to say, but I really want you to know that the pain, discomfort and anxiety that you are feeling as you are becoming an intuitive eater and letting go of the eating disorder is actually a positive thing and does mea...
by Help for Eating Disorder on Dec 14, 2012


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