Blog Posts - Kettlebell



Sparring With A Man

In the photo above, Ben (on the right) spars with Jesus.Connor was fussing with Alan concerning his sparring session with John.  I didn't see much of it because I was concentrating on the speed bag.  But I could hear Alan barking, "Punch! &...
by Boxing Mid-Life on May 10, 2016

Kettlebells and Hits

I was not going to spar last night at Loyola Park.  My right shoulder was giving me problems, the left side of my upper back was acting up, and both of my knees were jelly.  But two new women in the gym, as seen in the above photo, sparred...
by Boxing Mid-Life on Nov 3, 2015

Another Red Eye

Alan and Tony are all smiles in the above photo.  It was taken after Tony had sparred with Connor.  Alan joked with Tony about going into the ring with me.  Tony laughed, "Oh, no!  I don't want to end up bleeding!"Normally, Loyola...
by Boxing Mid-Life on Oct 27, 2015

Workout of the day: Kettlebell Cardio

Bored of doing the usual cardio workouts such as stationary biking or running endlessly on an treadmill? Try switching things up by using some resistance into your cardio. Use a kettlebell!If you are a beginner, you should use maybe a 12kg kettl...
by latest sports & leisure news on Sep 2, 2015

Sporten en bewegen om snel af te slanken

Sporten is onmisbaar als je gezond en snel wilt afslanken. Gezond eten staat daarbij centraal, maar met gezonde voeding alleen kan je onmogelijk genoeg vet verbranden om gezond en snel af te slanken. Gezonde voeding alleen volstaat echter niet. En me...
by Leefnugezonder on Aug 21, 2015

Kettlebell oefeningen: afvallen met gezond eten alleen lukt niet

Kettlebell oefeningen zijn erg populair bij al diegenen die snel en gezond gewicht willen verliezen. Dat is niet zo verwonderlijk. Steeds meer landgenoten die kampen met overgewicht beseffen dat gezonde voeding en gezond eten alleen niet volstaan om...
by Leefnugezonder on Jul 24, 2015

Build some Kettlebell Muscle!

Kettlebell training is certainly fun and tough at the same time. Using a kettlebell at a challenging weight will ramp up your conditioning and boost your muscle making abilities.How about if you used two kettlebells instead of just one? It will surel...
by latest sports & leisure news on Mar 10, 2015

5 Kettlebell Training Mistakes People Make

 5 Kettlebell Training Mistakes People Make Kettlebells are the latest craze now and for good reason too, yet here are 5 kettlebell training mistakes people make when using this training tool. Thousands of people report health benefits such as incre...
by Vision Quest Wellness on Dec 8, 2014

Kettlebell HIIT Routine: High Intensity Workout!

Kettlebell HIIT Routine: High Intensity Workout! Not sure if I have mentioned it or not but I do enjoy a good kettlebell HIIT routine workout and I will share it with you today! This is one of my favorites and I hope you will enjoy it. As you may kno...
by Vision Quest Wellness on Dec 5, 2014

5 Tips for Kettlebell Training

5 Tips for Kettlebell Training Today’s Tips for Kettlebell training can be extremely effective in helping folks shred excess fat off their body. It’s also a crucial component in most professional athletes’ workout regimen. Kettlebells look...
by Vision Quest Wellness on Nov 23, 2014

Discover the Best Kettlebell Exercises For Training Variety

Discover the Best Kettlebell Exercises For Training Variety The key to success when doing resistance training is consistency with variation and today we will help you discover the best kettlebell exercises. You need to exercise regularly to build up...
by Vision Quest Wellness on Nov 21, 2014

Kettlebells For Women – Complete Body Transformation

Kettlebells For Women – Complete Body Transformation Do you feel that kettlebells for women will allow for a complete body transformation? Well it seems that way today, because when  you walk into a gym,you will see women who are slinging ket...
by Vision Quest Wellness on Nov 20, 2014

Learn How to do Kettlebell Goblet Squat Exercise

Basically this exercise targets your quadricep. It is about every other muscle in your lower body and including your glutes, hamstrings, and calves. Set your feet shoulder width apart and keep your weight on your heels and not on your… Continue...

Benefits Of Kettlebell Training For A Healthier Fitter You

Benefits Of Kettlebell Training For A Fitter You The Benefits of Kettlebell Training is they give you an all-in-one workout, combining both the strength and cardio aspects. Be your own trainer! Make no mistake about it, kettlebells rank pretty high...
by Vision Quest Wellness on Nov 15, 2014

Learn How to Kettlebell Bottom Up Clean From The Hang Position Exercise

Bottom up clean from the hang position exercise will focus on Forearms muscle also will affect Biceps and Shoulders. This Video provide tips for this exercise Initiate the exercise by standing upright with a kettlebell in one hand and Swing… Co...

Kettlebell Workouts Versus HIIT – Here Is What We Think!

Kettlebell Workouts Versus HIIT – Here Is What We Think! The other day I wrote about Kettlebell Workouts Versus Calisthenics so today I want to discuss Kettlebells Workouts Versus HIIT to see what might be most beneficial for your fitness trai...
by Vision Quest Wellness on Nov 10, 2014

10 Reasons Why Kettlebell Training Is Better

10 Reasons Why Kettlebell Training Is Better Than Other Workouts  Why is Kettlebell Training better is a question we often get asked and today we wanted to take a moment to share our thougths on the answers! We find working with kettlebells to be th...
by Vision Quest Wellness on Nov 7, 2014

Learn Kettlebell Slingshot or Around the Body Pass

Kettlebell Slingshot and Around the Body Pass is best excellent exercise for warming up the shoulders. This Video teach you how to do kettlebell slingshot or around the body pass exercise in better way here is some tips for exercise… Continue R...

Learn How to do Kettlebell Arnold Press Exercise

Find Details and information about Kettlebell Arnold Press Exercise Learn correct and step by step technique with our Kettlebell Arnold Press video. Our Video series provide information about kettlebell exercises with pictures and descriptions. See m...

2 Top Kettlebell Fat Burning Strength Workouts

by Mike Mahler, Mahler's Aggressive StrengthKettlebell 5x5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder R...
by Sports Fitness Hut Blog on Oct 25, 2014


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