Blog Posts - Kettlebells



17/01/2016 - Open Mat | Baseball Bat Choke Under Side Control & Turkish Get Up (Kettlebells)

Class #691Artemis BJJ (MYGYM Bristol), Open Mat, Bristol, UK - 17/01/2016Kettlebells has been especially good this week, with loads of great stuff on the Turkish get up, my new favourite fitness exercise ever. David and the Move Strong team did a gre...
by Slidey's Training Log on Jan 20, 2016

Workout of the day: Kettlebell Cardio

Bored of doing the usual cardio workouts such as stationary biking or running endlessly on an treadmill? Try switching things up by using some resistance into your cardio. Use a kettlebell!If you are a beginner, you should use maybe a 12kg kettl...
by latest sports & leisure news on Sep 2, 2015

GET RID OF YOUR LOVE HANDLES!

This is probably one of the most asked questions by guys... How do I get rid of my love handles QUICKLY???The problemWell, it will never be easy when you begin. You have to start to take steps such as - cutting back on your caloric intake. This means...
by latest sports & leisure news on Aug 6, 2015

Home Gym Essentials

Home Gym Essentials Home Gym Essentials: Workout Equipment You Need Staying fit is a concern for everyone, but past a certain age, the need to remain in shape becomes more of a necessity. We’re not saying it is important to be an adonis, but you do...
by The Things Women Want on May 16, 2015

Kettlebells For Women – Complete Body Transformation

Kettlebells For Women – Complete Body Transformation Do you feel that kettlebells for women will allow for a complete body transformation? Well it seems that way today, because when  you walk into a gym,you will see women who are slinging ket...
by Vision Quest Wellness on Nov 20, 2014

Body Transformation With Kettlebells In Your Training Toolbox!

Body Transformation With Kettlebells In Your Training Toolbox! Is it possible to have a body transformation with kettlebells in your trainging toolbox? Well we do know that one of the best things about kettlebell workouts is they work so many differe...
by Vision Quest Wellness on Nov 12, 2014

Fitness Diary: Respect for My Kettlebells & Running Your Own Race

The unique shape of kettlebells provides the “unstable force” for handling. This is key for the effectiveness of the kettlebell exercises.Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, sim...

Fitness Diary: Respect for My Kettlebells

The unique shape of kettlebells provides the “unstable force” for handling. This is key for the effectiveness of the kettlebell exercises.Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, sim...

22 Minute Fat Loss Workouts- Kettlebells- Body Weight

22 Minute Fat Loss Workouts- Kettlebells- Body Weight 75% Commission On Every Sale. Done For You Fat Shredding Gladiator Style Workouts That Can Be Done In 22 Minutes. 22 Minute Fat Loss Workouts- Kettlebells- Body Weight 28 Day Flat Belly Formula &#...
by BDPlay.Com on Aug 15, 2014

Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

2014 Summer Kettlebell Clearance sale!

Hi all, Its Summer and I hope you are all out there enjoying in and keeping fit. I have a few kettle bells left in storage and I thought I would offer a one time clearance sale on all remaining new stock. These are the ever so rare “Pro grade&...
by Gaijin Kettlebell Japan on Jul 19, 2014

Fitness Diary 2.24.14

Happy Monday! It’s cold again in NYC but we had a wonderful warm weekend. Too bad it was just a tease. I am counting the days until Spring – 23 days to go! Last Week I did not post a...
by Enjoying This Life on Feb 24, 2014

Kettlebells Vs. Dumbbells

Strength training is an important part of staying fit and healthy. You’ve probably noticed kettlebells becoming increasingly popular. Even though they’ve been around for a long time, more and more people are starting to add them to their routine.
by Unique Fitness Concepts Blog on Oct 31, 2013

No More Strength Training Excuses

Whether you’re trying to stay fit, or even just stay healthy, strength training is one of the best things you can do. The benefits it has on your body, as well as your mind, are overwhelming. Yet, so many people have one reason or another why it do...
by Unique Fitness Concepts Blog on Sep 12, 2013

Kettlebells Vs Dumbbells – Which Method Returns Best Results?

By Russ Howe It’s a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will get a definite answer to the question: Kettlebells vs dumbbells – which method will give you the best resu...
by Health Tips And Tricks on Aug 3, 2013

Kettlebells Vs Dumbbells – Which Method Returns Best Results?

By Russ Howe It’s a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will get a definite answer to the question: Kettlebells vs dumbbells – which method will give you the best resu...
by Health Tips And Tricks on Jul 31, 2013

Are Barbells And Dumbbells Superior To Kettlebells?

By Russ Howe If you were to put kettlebells vs dumbbells into a fight to see which training method returned the best overall strength gains, who do you think would come out on top? This is a popular gym argument which has raged for many years, and to...
by Health Tips And Tricks on Jul 29, 2013

Benefits of Kettlebell Excercises For Busy Women

How can Kettlebells for women benefit ladies in a busy and hectic schedule? Let’s face it, most women have a lot to do during their daily routine. This can range from taking care of a home and kids while also going to work. How can kettlebells...
by Weightloss Uninhibited on Apr 28, 2013

The CrossFit Garage Gym: Kettlebells

When setting up a home gym, often a primary concern is a lack of space, especially for lifting heavy weights. Kettlebells are a good solution, in that they don't take up much storage space and exercises can be completed in minimal floor space and som...
by Midwest Multisport Life on Mar 26, 2013


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