Blog Posts - Lifting



Udemy – From 0 To 1 – SQL And Databases – Heavy Lifting

Prerequisites: No prerequisites are needed for the SQL commands and DBMS fundamentals. Basic knowledge of programming in Python would be helpful if you want to run the source code in the course-ending project. Taught by a Stanford-educated, ex-Google...
by Tutorials For Download on Dec 6, 2016

Fitness Over 50, You Can Be Stronger Next Year

Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in r...
by Forever Fit and Firm on Aug 27, 2016

Health and Strength Over 50, Cardiovascular Exercise

Cardiovascular exercise known as cardio by most in the fitness profession is associated with numerous health benefits; therefore, it is an invaluable part of any fitness program. Cardio exercise is any activity that increases the work of the heart an...
by Forever Fit and Firm on Aug 12, 2016

Strength Training Over 50, You Must Lift Weights

As you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you...
by Forever Fit and Firm on Aug 3, 2016

Strength Training Over 50, Age is Only a State of Mind

Many people believe that once you reach the age of 50 your health and fitness start to decline.  That's an urban myth and here's why.  People who perceive themselves as old and feeble are more likely to stop participating in the activities...
by Forever Fit and Firm on Jul 29, 2016

SUMPTUOUS BOLD VOLUME LIFTING MASCARA - PRECISELY DEFINED EYELASHES (02 BROWN) by ESTEE LAUDER

    SUMPTUOUS Bold Volume Lifting Mascara by ESTEE LAUDER    Bold lashes, very well defined, slightly curled and lifted, spreaded like a fan, expressive look, speaking eyes. All these are possible with SUMPTUOUS Bold Volume Lifting Mascara...

Strength Training Over 50; Exercise Reduces Low-Back Pain

Here's another great benefit of starting and staying on a regular strength training program.  Medical professionals estimate that four out of five American adults experience occasional or chronic low-back discomfort.  Low-back pain is respo...
by Forever Fit and Firm on Jul 17, 2016

A Guide To Exercise After Weight Loss Surgery

Exercises to Avoid After Bariatric Surgery Bariatric surgery is considered one of the best ways to lose weight when diet and exercise have failed. But bariatric surgery is not a substitute for diet and exercise. Once you’ve completed your surgery,...
by Mexico Bariatric Center Blog on Jul 13, 2016

Strength Training Over 50, Three Exercises to Strengthen Your Back

Performing a regular strength training program is one of the most important things you can do to maintain your muscle mass and strength as you age.  Below are three of my favorite exercises for developing and strengthening the muscles of your up...
by Forever Fit and Firm on Jun 24, 2016

Strength Training Over 50, Three Exercises to Build Strong Legs

Having strong legs is the foundation of having a strong body, and if you are over 50 it's even more important to build and maintain your leg strength.  As a personal trainer I see a lot of knee and hip surgeries that probably could be prevented...
by Forever Fit and Firm on Jun 18, 2016

Build Your Fitness Program Around Strength Training If You Are Over 50

I'm in my 50s and I've spent over 20 years in the health and fitness industry as a personal trainer so, I believe I'm qualified to say this "If you are over 50 and you neglect to make strength training the major emphasis of your fitness program you'r...
by Forever Fit and Firm on Jun 10, 2016

Clarins New Shaping Facial Lift Range Review

Every Pose a Perfect V Pose!The social media and selfie age has made us a lot more self conscious about our looks. Specifically achieving a slimmer face, sharper face contours and bigger eyes. No doubt these are achievable goals with the help of make...
by Small N' Hot on Jun 7, 2016

Competed In My First Powerlifting Competition

I just competed in my first powerlifting competition last Saturday, the 2016 USA North Carolina Powerlifting Championships.  It was a really big show with over 100 of the state's best lifters competing.  When I checked-in and I saw all thos...
by Forever Fit and Firm on Jun 7, 2016

Are You Investing in Your Health and Fitness to Prepare You For Independence as You Age?

Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older.  How much can you enjoy your retirement years if you are physically broke?If you are ov...
by Forever Fit and Firm on Jun 3, 2016

3 Days Until the Big Powerlifting Event

Okay, it's only 3 days until I compete in my first powerlifting competition and I'm a little nervous.  Just had my last workout before the event this Saturday and I'm feeling pretty confident that I will do well.  Although, I have to admit...
by Forever Fit and Firm on Jun 1, 2016

Vermillion Essence Mist by Ezzaty Abdullah

Do you wish to have V-shaped face, slimmer face or get rid of the sagging cheeks? We could not wait to share with you what we were introduced yesterday. I am sure we all want to look good and feel great inside out right? Recently, Malaysian actress...
by Sunshine Kelly on Jun 1, 2016

480 lb Deadlift at 57

  Who says your strength declines with age?
by Forever Fit and Firm on May 20, 2016

poranek z EVELINE COSMETICS - SLIM EXTREME 4D - testowanie :)

Popijam spokojnie kawę do śniadania, a tu stukanie do drzwi. Kurier uraczył mnie dziś świeżutką paczuszką od EVELINE COSMETICS. W zestawie otrzymałam do przetestowania aż 4 kremy :1. Intensywnie wyszczuplające serum remodelujące - ha...
by Sweet Little Bunny on May 5, 2016

Six Weeks Until My Competition, My Passion is Back!

   As of this Saturday it's six weeks until my powerlifting competition!  I have to admit that I'm a little nervous and I've been asking myself why am I doing this?  The answer is to challenge myself to be better and to inspire ot...
by Forever Fit and Firm on Apr 22, 2016

Five Common Marine Animal Harassment

Have you ever thought that what we did to the marine animals, for the sake of our travel memory or social media, might harass them, or even worse: could cause their death? Following is five frequent harassment by humans during their travel that can b...
by indahs travel photography on Apr 19, 2016


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