Blog Posts - Low Carb Recipe



…Infinite Life Fitness Recipe: Bell Pepper Nacho Bites…

Who does NOT love nachos? OK… if you do not love nachos there is no way we can be friends. The savoy mixture of seasoned meat with cheese and fresh veggies…It is making my mouth water to just think about it! I decided to create a simple,...
by Infinite Life Fitness on Sep 2, 2016

Beet and Goat Cheese Salad

I saw a patient last week (a pregnant woman with gestational diabetes) that was habitually waking up to eat around 4am. For the life of me, I couldn’t imagine getting up to eat in the middle of the night EVERY night…and then came this week. My in...
by Prevention RD on Aug 23, 2016

Infinite Life Fitness Recipe: Chocolate and Cinnamon Breakfast Bites…

There are a few ways that you can make this, but I decided to make mine in a unique way. This is a GREAT breakfast option for those who need to grab food and GO in the morning. Ingredients: I tbsp. cinnamon 1 scoop protein or 1 pack or 1/4 cup (*** P...
by Infinite Life Fitness on Aug 18, 2016

…Infinite Life Fitness Recipe: FroYo Bites…

Seeing as there are only a few weeks left of summer (insert cheering from parents who have had to stay home with kids all summer) it can get hard to find health and fun treats for the family to enjoy.  I do my best to try to find treats that will be...
by Infinite Life Fitness on Aug 8, 2016

Extra Juicy Chicken Avocado Burger (Low-Carb)

This Is Not Your Ordinary Chicken Burger Recipe. It’s The Best, The Juiciest, The Easiest Burger You’ll Ever Make.   The Chicken Avocado Burger is probably one of the juiciest burgers we make in the CBB house because of a secret ingredie...
by CanadianBudgetBinder on Jul 24, 2016

Baked Turkey Zucchini Meatballs with Simple Zoodles

I have a bulldog in a tutu passed out on her dog bed and a 1-year-old passed out in a lady bug costume in her crib. It’s pouring rain, the sun is completely MIA for the day, and I made chili for lunch with no clue as to what’s for dinner. After a...
by Prevention RD on Oct 31, 2015

Chicken with Cinnamon-Apple Goat Cheese

Despite the beautiful day that was Sunday, I found myself indoors much of the day. I’m stressing about some upcoming STUFF and I needed to get a move on to calm my nerves. I’m taking the Certified Diabetes Educator exam on November 2nd and despit...
by Prevention RD on Oct 15, 2015

Copycat Claussen Dill Pickles

At Shea’s little daycare, she is one of several babies that are all born within a week of one another. There’s only 8 or 9 babies all together, but 4 of them were born just days apart. Needless to say, she’s enjoying daycare and she...
by Prevention RD on Aug 19, 2015

Slow Cooker Chicken Mole

I’m in the middle of reading a book called The Starch Solution — it’s basically the theory of forks over knives and was recommended to me by a friend who is alleviating symptoms of MS through diet. The basic concept is vegan with lo...
by Prevention RD on Jun 8, 2015

Garlic-Mustard Glazed Chicken Skewers + Weekly Menu

Mr. P and I planned an afternoon date today – jet skiing! When we booked our babysitter earlier in the week, the forecast was showing upper 70’s and sunny. For early June in Michigan, we were stoked. As the week progressed, the high dropp...
by Prevention RD on Jun 6, 2015

Vegan Lemon Quinoa Bean Salad

Spring has sprung and along with frequent showers, blooming flowers and warm weather it has also brought back my craving for salads. Throughout the cold months of fall and winter, I crave soups and... [[ This is a content summary only. Visit my webs...
by Veg Inspirations on May 12, 2015

Buttery Garlic Mushrooms

Mr. P has been in Italy all week for work, and let me tell ya…single mom-ing all week has been exhausting. Add to that a new job, a baby that’s up 3+ times a night, and a dog that needs a potty break in the wee hours of the morning and yeah…yee...
by Prevention RD on Apr 17, 2015

Vegetables in Balsamic Cream with Goat Cheese + Weekly Menu

There are moments in time where you remember thinking, I am fortunate or I’ll remember this moment forever. I’ve had a lot of those moments in the past year. Without being overly sappy, the past year has been the best…for many reaso...
by Prevention RD on Apr 12, 2015

Sausage Kale Potato Pie

I had every intention of gloating about our amazing (and baby-free) vacation in Cabo, but 1. that wouldn’t be very nice and 2. I totally already did that on Instagram. But in case you’d like a little recap, we whale watched from lounges b...
by Prevention RD on Apr 3, 2015

Massaged Kale Salad with Asparagus, Asiago, and Bacon

I installed the Timehop app on my cell phone and every day it saddens me a bit how fast time goes. Almost 6 years ago, our dog used to be the pudgiest, most wrinkly bulldog puppy…and Mr. Prevention and I lived in Italy 7 years ago when we had o...
by Prevention RD on Mar 23, 2015

Philly Cheesesteak Stuffed Peppers

Thank you for all of the supportive and kind words about my career change. I’ve had a lot of change throughout my young career, but I’ve never left a job I love more. As word spreads at work of my resignation, I continue to receive lots o...
by Prevention RD on Mar 3, 2015

Chicken Tikka Masala

The past few nights, I’ve been late getting home from work. Not LATE, but later than I’d like given that I work a 32 hour week. Mr. P has been working late, too, so the evening duty with the baby has been all on me. Normally, Shea goes do...
by Prevention RD on Feb 5, 2015

5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu

Have you emerged from your tryptophan coma? Did you spend all of your money on Black Friday deals? More importantly, do you know about Ebates? Because I just learned about Ebates and I’m hooked. As if I needed yet another reason to be enamored...
by Prevention RD on Nov 29, 2014

Slow Cooker Chicken Enchilada Soup + Weekly Menu

By week 2 of my maternity leave, I was sneaking my way to work to keep my little hands in everything. Going into week 6 of my maternity leave, I’m already sad to be going back (in another 6 weeks). And I’ve definitely not been tempted by...
by Prevention RD on Nov 9, 2014

Roasted Cauliflower with Spicy Yogurt

Someone posted a roasted cauliflower recipe to FB, but the recipe was flawed. It took much longer to cook than stated (unless you like raw cauliflower), 400 will burn (use 375) and the end product was dry (I added butter). Here is the photo linked to...
by Misangela.com on Sep 18, 2014


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