Blog Posts - Low Carb

Filipino Style Recipe: Ensaladang talong or Cabbage salad is another easy and simple salad that usually served as side dish. It is consists of branch cabbage toss with tomatoes and onions then serve with fermented fish sauce or toyo-mansi. Estimated...

I’m in Florida. Anna Maria Island, to be exact. The weather is atrocious. If it’s not raining, it’s humid enough to be miserable, but still overcast so the beach isn’t all that enticing. Who planned this vacation? Me? Oops. Yes.   But, we’...

Filipino Style Recipe: Chicken Corn Chili is another mouth-watering chicken dish consist of shredded chicken, corn, chili and cream. This can be served as filling in pita bread or with steamed rice. Ingredients: 3/4 kilo chicken breast 1 cup corn ker...

Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enoug...

 Während ich diesen leckeren Post schreibe- läuft gerade im Fernsehen “Das perfekte Dinner” und dort gibt es lustigerweise in diesem Augenblick ein Himbeersoufflé. Allerdings ist dieses gerade schief gegangen und wurde flüssig. A...

 Dieses Rezept für Müslikekse ist in der ursprünglichen Form ein altes Familienrezept einer guten Freundin von mir. Sie hat es an mich weitergegeben und mir auch erlaubt es euch vorzustellen. Ich habe diese leckeren Kekse das erste Mal geback...

I have a bulldog in a tutu passed out on her dog bed and a 1-year-old passed out in a lady bug costume in her crib. It’s pouring rain, the sun is completely MIA for the day, and I made chili for lunch with no clue as to what’s for dinner. After a...

I munch! munch! munch! but I don’t feel guilty at all because I know that I am eating something healthy, fresh and wholesome. Hey guess what when you feel hungry at odd hours like this, in between meals, on the go, after gym, during your runs or hi...

Filipino Style Recipe: Crispy pork kilawin is another popular spicy and sour appetizer that usually served as finger food(pulutan). Normally the pork meat(usually cheek and ears) comes boiled and grilled then chop into small pieces. Mix well with oni...

The school holidays are over and it’s back to teaching and reality for me this week! That means getting organised in the food department again, so here’s a new recipe to start the term with. My Bacon & Asparagus Slice...

 Diese lockeren, leichten Brötchen müsst ihr einfach mal ausprobieren. Durch die Flosamenschalen und Chiasamen sind sie sehr ballaststoffreich und gut verträglich.  Also ein Genuss welcher in viele Diätformen passt wie Atkins, High-Protein-...

Despite the beautiful day that was Sunday, I found myself indoors much of the day. I’m stressing about some upcoming STUFF and I needed to get a move on to calm my nerves. I’m taking the Certified Diabetes Educator exam on November 2nd and despit...

I made the most delicious open face sandwich today.   Oh, but I died and went to heaven when I tucked into this.   The "Peat" sandwich . . .  or . ..  the Pancetta, Egg, Avocado and Tomato Sandwich.  A deliciously layered ope...

This is another recipe I’ve adapted to make it more low carb and diabetes friendly. I used a mix of splenda and sukrin gold sweetener in this cake, which is great as it replaces brown sugar weight for weight, so no extra maths. It is however, q...

Atkins Diet, a Regimen with the most Tempting FOOD.atkins diet: This dietary pattern was created by the American doctor Robert Atkins in 1972, which managed to achieve a great popularity by promising rapid weight loss without depriving yourself...

 Kennt ihr nicht auch Pizza mit Spinatboden? Diese klassische Low Carb Variante finde ich ebenfalls sehr köstlich. Als ich dann den Grünkohl in meinem Tiefkuhlschrank sah- kam mir die Idee! Warum nich den Spinat durch Grünkohl ersetzen. Und d...

This is a celebration cake – or a cake to make when you have a weekend free and fancy a project. This is actually a lot easier than it looks, but definitely has the wow factor and tastes delicious. This is actually supposed to be a ‘Queen...

Filipino Style Recipe: Caramel French Toast is a popular breakfast meal that consisting of sliced bread soak in eggs-milk mixture then coated with sugar. Toast with butter over a low heat then serve with caramel syrup. Ingredients: 8 slices bread 2 e...

This is one of the first baking recipes I tried after my type1 diabetes diagnosis and it turned out really well. Sure, it’s not the sweetest dessert in the world, but it really gave me confidence that I could pull off the low sugar dessert thin...

 Ihr seid auf der Suche nach einem total easy Nachtisch, der schnell zubereitet ist und mit dem ihr richtig dick beeindrucken könnt? Dann kann ich euch diesen köstlichen Nachtisch für Topfen Creme mit Himbeer Lemongras Kompott nur empfehlen.

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