Blog Posts - Low Fat Recipes



Lemon Marinated Grilled Zucchini & Summer Squash

Save Print Lemon Marinated Grilled Zucchini & Summer Squash Author: Chef Tom Recipe type: Side Dish Prep time:  25 mins Cook time:  20 mins Total time:  45 mins Serves: 8 servings   Ingredients […]...
by Chef Tom Cooks ! on Jul 18, 2016

Spiralized Chilli Seafood and Vegetable Linguine

      Check out our simple Seafood linguine with pan-steamed vegetables recipe that will be ready in 10 minutes, using fresh ready-to-use seafood. Our recipe has a combination of rich oceanic flavours and aromatic garlic with a chilli...
by Larger Family Life on May 17, 2016

Vegan Zucchini-Asparagus Gratin

This recipe calls for vegan Parmesan cheese, you can get the recipe for it here. Save Print Vegan Zucchini-Asparagus Gratin Author: Chef Tom Prep time:  25 mins Cook time:  32 mins […]...
by Chef Tom Cooks ! on Mar 29, 2016

Powerful Purple Smoothie

This is a great smoothie to start your day with.  It gives you tons of energy to get you though the day. Save Print Powerful Purple Smoothie Author: Chef Tom Recipe […]...
by Chef Tom Cooks ! on Jan 6, 2016

Vegetable Soup

Save Print Vegetable Soup Author: Chef Tom Recipe type: Soup Serves: Serves 6-8   Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 3-4 cloves […]...
by Chef Tom Cooks ! on Nov 12, 2015

No-Bake Vegan Poppy Seed Cheesecake with Strawberries

This no-bake vegan poppy seed cheesecake with strawberries is a delicious, healthy and quick dessert you can make this Summer! I wanted to make a no-bake vegan cheesecake since Easter! That’s when I first made the traditional Romanian “pa...
by Gourmandelle Lifestyle Blog on May 30, 2015

Best Vegan Nacho Cheese Sauce

This is the best vegan nacho cheese sauce recipe you can make! It stretches, looks like real cheese nacho sauce and it tastes delicious!  This vegan nacho cheese sauce is another recipe I’ve been wanting to try since I started my Best Vegan Ch...
by Gourmandelle Lifestyle Blog on May 26, 2015

Vegan Lemon Quinoa Bean Salad

Spring has sprung and along with frequent showers, blooming flowers and warm weather it has also brought back my craving for salads. Throughout the cold months of fall and winter, I crave soups and... [[ This is a content summary only. Visit my webs...
by Veg Inspirations on May 12, 2015

Katrikai Rasavangi ~ Vegan Eggplant Lentil Curry

Its been a while since I posted in this space.  Ever since I opened my online jewelry store I have been super busy with setting it up and even though I have made some really interesting recipes... [[ This is a content summary only. Visit my website...
by Veg Inspirations on Apr 15, 2015

Quinoa Lentil Swiss Chard Soup

When it comes to super foods, quinoa is most definitely a winner, at least  in my book.  Quinoa is full of nutrition, is a great source of protein and is so versatile that it works in a variety of... [[ This is a content summary only. Visit my web...
by Veg Inspirations on Dec 16, 2014

Lunch Time Chili Tacos

Who doesn't like tacos, a tasty meal that you can place inside a soft shell or a hard shell. You can choose to buy a taco kit with the shells, seasoning and salsa or like me you can choose to use a homemade chili recipe, that's full of beans, ground...
by The Bachelor's Cookhouse on Nov 30, 2014

Turkey Vegetable Medley

When looking for a healthy meal that involves a form of meat I always turn to turkey, ground turkey is cost efficient and you can substitute it in place of any ground meat to get it into a lower fat category. I learned to appreciate turkey and all it...
by The Bachelor's Cookhouse on Nov 10, 2014

Pindi chole ~ Pindi chana ~ Vegan Chickpeas Curry

Pindi chole is a type of curry made with chana/ chickpeas with a light coating of spices/ gravy. It tends to be a tad bit drier than the conventional chole or chana masala. While I was reading up... [[ This is a content summary only. Visit my websit...
by Veg Inspirations on Nov 4, 2014

Carrot kosambari ~ Carrot and mung bean salad

Festival season with all it's sweets and snacks always leaves me craving something light, healthy and nutritious. Something that is healthy to the core and is completely unlike all the rich calorie... [[ This is a content summary only. Visit my webs...
by Veg Inspirations on Oct 28, 2014

Chana poha ~ Beaten Rice flakes with mixed vegetables and chickpeas

A few years back, my mother in law mentioned an idea she had come across of making poha with a variety of veggies. This idea appealed to me a lot and since then, from time to time I make a version of... [[ This is a content summary only. Visit my we...
by Veg Inspirations on Oct 10, 2014

Kanda Poha ~ Savory Snack made with Beaten Rice Flakes ~ Aval Upma

Kanda poha is a classic snack from Maharashtra ( a state  in the western region of India). Kanda = onion and poha = beaten rice flakes in Marathi language. This classic is a favorite of mine and I am... [[ This is a content summary only. Visit my w...
by Veg Inspirations on Sep 9, 2014

Quinoa Pulao ~ Spinach quinoa

The newest healthy ingredient in my kitchen is avocado oil. Have any of you used it yet ?  I found it in a local health food store at first and purchased it, then noticed even my regular grocery has... [[ This is a content summary only. Visit my we...
by Veg Inspirations on Sep 5, 2014

Foodie Friday: Are You Ready For Some Football - Food?

(Via Hello Society)Fall weekends belong to football. and gathering friends and fans. What better way to kick off the season than with some game changing recipes?  You will find gathered here, decadent dips, stylish snacks and make ahead mains. &...
by Shop This on Sep 5, 2014

Bhindi ki sabzi ~ Okra curry ~ Vendakkai Curry

Okra is one of my favorite veggies and this easy and simple curry is one of my favorite curries to make with it. Every few weeks  I make this at least once, yet surprisingly I never got around to... [[ This is a content summary only. Visit my websi...
by Veg Inspirations on Aug 26, 2014

Lemon vegetable quinoa

About once a week if not more often, I try and include quinoa in our diet.  One of the traditional rice dishes that was often made in our home when we were growing up is lemon rice or limbu saadam as... [[ This is a content summary only. Visit my w...
by Veg Inspirations on Jul 30, 2014


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