Blog Posts - Maketime365



Join the September Challenge to Move Every Day #MoveEveryDay

Today is Day 1 of the Move Every Day September Challenge. I am hosting a small private group which you are welcome to be apart of. Just leave a comment with your email address or send me an email at cafescrapper @ gmail . com and I will add...
by Scraps of Life on Sep 1, 2016

Little Fit Athletes Support Local Special Olympian #spon #JustAKidFrom

This is a sponsored post for SheSpeaks/POWERADE and my own honest opinions & photos are shared.This past spring my little club fitness athletes from our local Health Center got together with their families and participated in the Specia...
by Scraps of Life on Mar 25, 2016

Set Goals & Get Healthy - Bye Bye Funky Town 2015 and Hello Fab Town 2016

For my regular readers, you know that I've been on a healthier lifestyle journey for well over 3 1/2 years. During this time I learned about eating healthier, exercising and taking care of my entire body, mind and spirit. With that information I lost...
by Scraps of Life on Dec 28, 2015

Special For 3 People Who are Wanting to Feel Better & Healthier this Summer!

For all my regular readers, you know that I'm a health coach. I've been on a healthier lifestyle journey for 3 yeas now. I have lost 100 lbs and work at it daily to decide to eat right or not eat right, to exercise or to not exercise and so on! This...
by Scraps of Life on May 27, 2015

End of Month Special For 3 People Who are Wanting to Feel Better & Healthier this Summer!

For all my regular readers, you know that I'm a health coach. I've been on a healthier lifestyle journey for 3 yeas now. I have lost 100 lbs and work at it daily to decide to eat right or not eat right, to exercise or to not exercise and so on! This...
by Scraps of Life on May 27, 2015

Fat Shaming Tips! #MakeTime365

So there is this post going around Facebook about Fat Shaming and how there are worse things for someone to be besides "fat".... agree or disagree? Fat is an outward appearance just as brown skin, white shin, short hair, long legs, hairy body, e...
by Scraps of Life on May 27, 2015

I Was The So-Called Unhealthy Fat Woman At The Cardinals Game {Healthier Lifestyle Journey}

So how many of you saw the photo of the lady at the Cardinals game being body shamed by a person sitting behind her?For anyone reading this who has been bullied because of their weight or body then reading it had to make you feel horrible for that la...
by Scraps of Life on May 8, 2015

Get Real Here with Your Eating! Is it OUT OF CONTROL? #maketime365

Ok let's get real here. The gloves are ON! Time to get honest with yourself I have quite a few people who I am working with privately. All of them are struggling with eating on some level. The eating is either too much or too little at inappropr...
by Scraps of Life on Feb 16, 2015


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