Blog Posts - Malaysia Top Fitness Blog



Move Your Body Zumba 2016 with Watsons On The Beach

Are you into Zumba? If yes then join us because we are going to have lots of fun and fit together at the upcoming Move Your Body Zumba 2016 with Watsons on the beach. It’s the biggest Zumba Beach Party with Glow In The Night theme featuring In...
by Sunshine Kelly on Jul 27, 2016

Fun Day @ SS15 Courtyard, Subang Jaya

Sunday is Fun Day! We were at the SS15 Courtyard at Subang Jaya on a bright Sunday morning to explore this new mall and had lots of fun. Well, this is a contemporary and neighborhood shopping mall that opened in December 2015. It is fairly new to me...
by Sunshine Kelly on Jul 2, 2016

Guardian Walkathon 2016: Walk 10000 Steps A Day for A Healthier Lifestyle

Exercise should be fun, fulfilling and if possible involve all the family. So here is another fun run and family activities for you on this coming Malaysia Day! Guardian Walkathon 2016 is back with more impact fun-filled experience and help the local...
by Sunshine Kelly on Jun 29, 2016

Perfect Dates Shake For Ramadan

Yummmss… Fresh Dates Shake! Have you try them yet??? This delightfully refreshing shake is a perfect pick-me-up for Buka Puasa plus it’s full of nutrition. I love dates too and prefer the fresh ones. Dates have long been a traditional staple ser...
by Sunshine Kelly on Jun 21, 2016

AIA Vitality Empowers Malaysians to Live a Healthier Life

We know that health is important but sometimes we slack because we have a lot of bad habits that hinder us from achieving a healthy lifestyle. In our previous post, we have shared about AIA Healthy Living Index Survey 2016 Findings and found out that...
by Sunshine Kelly on Jun 20, 2016

16 Tips to Juice Up Your Diet Plan

Yo! What’s for breakfast? As urban working adults we are always on the go and rushing. Many of us tend to skip breakfast which is the most important meal of the day or some only have coffee on the morning. So where is the nutritious breakfast to ki...
by Sunshine Kelly on May 25, 2016

AIA Healthy Living Index Survey 2016 Findings & Discussion

Hey you can’t buy health; you earn it. There is no short cut to a healthier and fitter you. If you want that body, work it out. So how do you feel about your health lately? Is it getting better, worse or same? Well, with more and more health, nutri...
by Sunshine Kelly on May 23, 2016

You Are What You Eat! Treat Your Taste Buds with New Zealand's Fresh Produce

You are what you eat! it’s true. Try to make it a habit to eat more fresh and healthy food in our daily life. When it becomes a habit, naturally your taste buds will adapt to a healthier options. Now you can also indulge your appetite with only the...
by Sunshine Kelly on May 23, 2016

Hatten Neon Nite Run 2015

Where should we celebrate our New Year Eve? Perhaps we can do something different, head out of town for a night run at one heritage town. Yes! the Hatten Neon Nite Run is back in Melaka on New Year Eve, 31st December 2015. This year is going to be ru...
by Sunshine Kelly on Nov 11, 2015

First High Heel Dash in Malaysia

Wow! There are many races and runs in Malaysia but this is one of a kind; have you heard of First High Heel Dash in Malaysia? This is fun where we will be dashing 50 metres in our high heel to win attractive prizes at the same time raise funds for ch...
by Sunshine Kelly on Apr 13, 2015


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