Blog Posts - Medifast



This Weight Loss Thing Just Got Real!

Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Growing up I never...
by Raising My 5 Sons on May 6, 2016

5 Small Things You Can Do Everyday to Lose Weight

Losing weight is one of the hardest things I have ever done in my life. Partly due to food addiction and partly due to motivation. Over the months, I’ve learned and researched a few small things you can do everyday to lose weight. Today, I̵...
by Our Holly Days on Oct 16, 2015

Fitness Blogs You Should Be Following

Staying motivated while on my weight loss journey is one of my biggest struggles. While I’ve found several ways I can help keep myself feeling ready to tackle the process, one that I’ve been relying on most recently is reading fitness and...
by Our Holly Days on Aug 28, 2015

My Top 5 Picks for Medifast Meals

During my six months on the Medifast program, I’ve had the opportunity to taste nearly every food option they have to offer. Some of them are delicious and repeatedly make it on my monthly list and others are a staunch never again. If you’...
by Our Holly Days on Aug 14, 2015

Best Fitness Apps to Get You Moving

One way that I like to get daily activity in is with a fitness app. I have several that I refer to when I’m looking to switch things up or get motivated to move. As a self-proclaimed app junkie, I’ve experimented with my fair share of fit...
by Our Holly Days on Jul 31, 2015

6 Healthy Desserts to Help You Stay on Track

While I love my Medifast desserts, sometimes I like to switch things up. It’s hard to stay on track and an occasional indulgence actually encourages me to keep going at my weight loss. Often times, knowing you have a little cheat day to look fo...
by Our Holly Days on Jul 17, 2015

6 Lean and Green Dinner Ideas

While on the Medifast plan, I’m required to cook myself one Lean and Green meal each evening for dinner. I’m always on the hunt for delicious meals that fit the lean and green description to help me stay on track and follow my plan while...
by Our Holly Days on Jul 10, 2015

Weight Loss May Prevent Recurrent Atrial Fibrillation

Atrial fibrillation is a chaotic heart rhythm seen generally in patients with an enlarged left atrium chamber of the heart and or disease of the heart valves. The heart beats irregularly in many cases decreasing the effective pumping ability of the h...
by Boca Raton Concierge Doctor on May 7, 2015

My Medifast Journey, Keeping Track of Weight Loss in My Planner

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on May 1, 2015

Brown Fat Injections Reverse Weight Gain in Obese Mice

There is hope for those of us battling weight gain and obesity. An article appeared this week in the journal Endocrinology discussing the research of Wanzhu Jin, PhD, of the Chinese Academy of Sciences involving weight loss and reversal of Type I dia...
by Boca Raton Concierge Doctor on Apr 30, 2015

My Medifast Journey | W11

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Apr 17, 2015

My Medifast Journey|W10

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Apr 10, 2015

My Medifast Journey + a DIY Water Bomb | W9

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Apr 3, 2015

My Medifast Journey | W8

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Mar 27, 2015

My Medifast Journey | W7

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Mar 20, 2015

My Medifast Journey | W6

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Mar 14, 2015

11 Songs That Will Make You Want to Workout | Medifast W5

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Mar 6, 2015

My Medifast Journey | W4

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Feb 27, 2015

Medifast | W3

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improv...
by Our Holly Days on Feb 18, 2015

New Hope to Keep the Weight Off

As we head into the New Year, with our “new” resolutions, those of us inclined to gain weight are always looking for something new to help us along the way. Announcements regarding new weight loss products or services offer us hope which, in turn...
by Boca Raton Concierge Doctor on Dec 29, 2014


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