Blog Posts - Mental Attitude



“I Know I Can Do It”

I have mentioned before about the importance of having a positive outlook while going through recuperation. Sometimes it is easier said than done. We all know that. Everyone is entitled to get depressed or experience other negatively-oriented emotion...
by Booktoots' Healing on Jun 5, 2016

Three Keys to Staying Forever Fit and Firm

 A while back, I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50.  I explained that they had to incorporate the following three thing...
by Forever Fit and Firm on Jan 29, 2016

You are as Old as You Think

Daily I hear people attributing some ache or pain to "getting older", or I hear people saying such things as; "I'm beginning to look just like me parents". The mental image of aging they have is one of declining mental and physical health. So, t...
by Forever Fit and Firm on Jan 19, 2016

A Positive Mental Outlook is the First Step to Good Health

I believe a positive state of mind is the first and most important step in your journey towards good health.  You have to rid your mind of all the negative images you have of aging.  Your body conforms itself to the mental image you hold of...
by Forever Fit and Firm on Dec 17, 2015

Renew Your Mind and Renew Your Body

Every notice how some people never seem to age?  I call these people ageless because you can't tell their age by looking at them. Then you have to ask the following questions, why do some people age faster than other?  Is it genetics or is...
by Forever Fit and Firm on Jul 17, 2015

Mental Mastery Part 3, You are a Creative Being

This is a continuation of my posts on mental mastery.  I can't tell you that mastering your thoughts will be easy, but I can tell you the results are well worth the effort. You are always creating the circumstances and conditions of your life vi...
by Forever Fit and Firm on Jun 12, 2015

Mental Mastery Part 2, You Are the Thinker

This is the first truth you must realize in your quest to control your mind. Most people feel powerless as to the thoughts they entertain. However, you are the thinker before the thought and you have the power to scan every thought and choose whether...
by Forever Fit and Firm on May 30, 2015

Mental Mastery, Part 1

After twenty years of working one-on-one with people trying to help them improve their health and fitness level, I have realized that no one ever rises above what they think they can accomplish.  Thus, one of the first things necessary to help p...
by Forever Fit and Firm on May 20, 2015

Mindset and the clock

Mindset is a mental attitude and perception. It`s how we set our own mind and how our minds interpret things. We can see the meaning of mindset in the example of a clock. For example: The actual time is 5 o’clock. Three groups are formed with...
by All about Malaysia on Feb 11, 2015

Motivational thought of the day.

Filed under: Mental attitude, Motivation...
by Gaijin Kettlebell Japan on Sep 2, 2014

Sunday morning Qigong

Although Sunday is my official sleep in day, the late Summer sun has me awake and firing on all cylinders by 7am. I decided to head on down to the river that flows near my house and to do my Qigong on the riverbank. There was barely a soul in sight a...
by Gaijin Kettlebell Japan on Sep 2, 2014

Motivational thought of the day.

Filed under: Mental attitude, Motivation...
by Gaijin Kettlebell Japan on Sep 2, 2014

Sunday morning Qigong

Although Sunday is my official sleep in day, the late Summer sun has me awake and firing on all cylinders by 7am. I decided to head on down to the river that flows near my house and to do my Qigong on the riverbank. There was barely a soul in sight a...
by Gaijin Kettlebell Japan on Sep 2, 2014

The quiet revolution.

  Its been two years since I moved out of the center of Tokyo into my current digs; a 55 year old traditional Japanese house on the side wooded hill near Mt Takao. After what was in all respects a major life transition, I spent a lot of that time qu...
by Gaijin Kettlebell Japan on Aug 28, 2014

The quiet revolution.

  Its been two years since I moved out of the center of Tokyo into my current digs; a 55 year old traditional Japanese house on the side wooded hill near Mt Takao. After what was in all respects a major life transition, I spent a lot of that time qu...
by Gaijin Kettlebell Japan on Aug 28, 2014

Spring Break in Australia using Mind Power for Personal Growth

If you have that feeling that something is missing in your life, you need this. Our training works because you, the individual, modify it to bring about the Best in your Life. The eBrain Executive Seminar is not like any other seminar you have ever a...
by MindToMind on Apr 8, 2013

Astonishing Truths Of Pareto’s Law

I’ll let you in on a little secret. The first step toward improving yourself is to understand Pareto’s Law… So who is Pareto and why is his law so important? Well, he was a economist, sociologist, and engineer (i.e. a genius). He ma...
by Internet Mastery Center Blog on Dec 8, 2012

What To Do When You Can Do No More

Those of you who follow me on twitter or facebook have more than likely heard me express my opinion of Oprah Winfrey and the fact that I think she has completely lost touch with the average person in America.  In … Continue reading →...
by Kisses & Chaos on Aug 21, 2012

Tips to Fulfill the Needs of Water Every Day

The body needs enough water to optimize its work. Dehydration of the body can cause serious health problems. For example, headaches, substandard blood circulation, dry skin, and so forth. Ideally, water should be met by a body of about 8-10 glasses p...
by Drugs Benefits and Facts on Jul 25, 2012

Instantly Reduce Your Stress

How would you like to be able to get rid of your stress instantly and easily? There are a few things that you can do which will help you to be able to achieve a peaceful mental attitude that will … Continue reading →...
by Survival Training on Apr 3, 2012


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