Blog Posts - Muscle

Top 10 Cardio Exercises That Will Help You Burn Even More Calories than Running

Many people love running. Whether it is a routine or just a normal time-to-time jog, running is helpful when it comes to reducing stress, boosting endurance, and of course, burning calories and helping us lose weight. Just put on a pair of sneakers a...
by Daily Wellness Tips on Sep 3, 2016

Fitness Over 50, You Can Be Stronger Next Year

Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in r...
by Forever Fit and Firm on Aug 27, 2016

The Benefits Of Protein As You Age

 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
by Forever Fit and Firm on Aug 26, 2016

How to Burn More Fat and Pack on More Muscles With Top 6 Kettlebell Exercises

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its...
by Daily Wellness Tips on Aug 14, 2016

How to Transform Your Total Body Workout in One Month

If only there were a routine specifically designed to hit all of your key muscles, building strength in your arms, core abs, all the way down to your butt and legs. If only this workout consisted of simple, efficient moves that could be performed wi...
by Daily Wellness Tips on Aug 13, 2016

How to Get Slim with 7-Day Arm-Toning Workout Challenge

Women tend to focus on perky butts, slim thighs, and flat abs. But we shouldn’t neglect our arms in the process! Toned arms don’t just look great. Upper body strength comes in handy in our day-to-day lives. From housework to heavy lifting, streng...
by Daily Wellness Tips on Aug 13, 2016

The Amazing Health Benefits Of Gardening For The Physical As Well As Mental Well-Being Of The Gardener

This post gives you some information about the amazing health benefits of gardening. Most of us consider gardening as a hobby or a pastime activity, but there are many who derive immense pleasure and satisfaction from the plants and trees they grow.
by Home Design Ideas on Aug 2, 2016

Kinesiology The Skeletal System and Muscle Function 2nd Edition

  Kinesiology The Skeletal System and Muscle Function 2nd Edition See the body’s bones, joints, and muscles in action! Highly visual and in full color, Kinesiology: The Skeletal System and Muscle Function makes it easy to understand kinesi...
by booksmedicos on Aug 1, 2016

Homemade Muscle Pain Relief Cream

photo by Do you find that working outside or doing a lot of physical activity leads to a lot of sore muscles? Sore muscles can ache for a long time and can be treated in many... Visit my website for full links, other content...
by Homemade to Healthy on Jul 30, 2016

Strength Training Over 50; The Benefits

While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thomas R Baechle, and Dr. Wayne L Westcott.  After reading...
by Forever Fit and Firm on Jul 24, 2016


I had a great day yesterday, but then, I always have an especially good time when hiking. Hiking is my therapy, my peace, my freedom. And when I have the perfect companion, hiking is bliss, even when the temperature hits a hundred or more. Although m...
by Bertram's Blog on Jul 21, 2016

What to do with Muscle Spasms

Coping with Muscle Spasms – Symptoms and Signs As a practicing physician, I suffer from muscle spasms. I have had nocturnal cramps and exercise induced cramps. My right thigh muscle can spasm so intensely that I fall to the ground in pain. I wi...

How I Get A Six-Pack In One Month

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I mean, give me a break. I am not a fitness model or anything. I am just a regular old 37 year old. But, I can whip out a six… The post...
by Daily Wellness Tips on Jul 4, 2016

Detox Diets for Modern People

Doing the Detox Diets to lose weight will make you feel better. This kind of diet can be said as the food-based cleanse. It is includes some fresh vegetables, anti-inflammatory foods, fruits and also fluids. What forbidden in this diet are what, dair...

Engine Mini-Series Ford’s Small Block V8s Part II – 260 CID

Welcome back.  I’m continuing on with the Engine Mini-Series – Ford’s Small Block V8s.  This post covers the 260 CID.

Should you wear a sports bra?

Fun fact: one of my IG posts once got reported (lol). Clearly, knowing me, I immediately reposted it because if anyone has a fear of the boobs it’s not my problem haha But this is… View Post The post Should you wear a sports bra? appeared fi...
by Eat. Move. Live. Repeat. on Jun 14, 2016

DIY Heating Pad

photo by Are you using a store bought cream or lotion to help soothe sore muscles? A better solution is to apply a bit of heat in the form of a hot bath of a heating pad... Visit my website for full links, other content...
by Homemade to Healthy on Jun 9, 2016

Stepping into Adventure

The longer I stay in one place, the more my life looks like my pre-adventure life — internet, internet, and more internet. Not exactly exciting and way too familiar. Although it might sound adventurous being the innkeeper pro tem of a bed and b...
by Bertram's Blog on Jun 5, 2016

Mr. Muscle de la mega image nu este bun de minic

Mr. Muscle de la mega image nu este bun de minic Cât de bun e Mr. Muscolo în desfundarea ţevilor de scurge? Ei bine nu este bun de nimic daca la televizor arata ca desfunda tevile in realiate nu sunt bun de nimic plicurile alea de desfundat.La meg...
by ochiulmintii-vedetot on Jun 5, 2016

Proven Ways to Boost HGH Output

HGH, or Human Growth Hormone, is essential to building muscle, and this is the main reason that most people will look for proven ways to boost HGH output. The thing is, you can increase your levels of HGH with supplements, but there are also other...
by Body Health Pro on Jun 3, 2016

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