Blog Posts - Muscle



Necessary Fitness Issues for Drummers to Improve Drumming Techniques

Image by PixabayWe all know that drum is one of the most energy-consuming instruments to play, with large arm and hand movements making up most of your technique, but many people don’t realise that drumming can actually help improve your health if...
by Drummers Paradise Blog-site on Jan 28, 2016

Decreasing Health Risk with Fitness

  Here is a re-post by guest blogger Kishana Sainte on the benefits of regular exercise that's worth re-reading every year.Decreasing Health Risks with Fitness Great guest post by Kishana Sainte Aging is something that happens to us all. As we...
by Forever Fit and Firm on Jan 26, 2016

The Proper Way to Workout

Everyone these days lead such busy lives, that it can be a real chore to find the time to get your workouts in. Raising children, working, going to school and taking care of your family can make finding time workout impossible. Women tend to put ever...
by Muscle Bodybuilder on Jan 25, 2016

Are You Getting Enough Protein to Build and Maintain Healthy Muscle?

Getting enough protein in your diet is crucial for building and maintaining muscle mass especially as you age. Losing muscle mass is very detrimental to your health. Age-related muscle loss known as sacopenia can begin in your thirties and accelerate...
by Forever Fit and Firm on Jan 25, 2016

Emotions and Muscle Spasms Stronger

I've been having problems with acute emotional reactions for several months now - sometimes extremely nervous and very easily startled. Loud noises are especially uncomfortable - almost like I have super hearing. I had a lot of emotional lability yea...

Best Strength Training Exercises For Women Over 50 | Prevention

 I'm a personal trainer with over 20 years of experience in the health and fitness industry.  All my career I have been an advocate of strength training, especially for women.  Below is a link to one of the best articles I've recently...
by Forever Fit and Firm on Jan 23, 2016

Type of Exercise For Build Muscle

Type of Exercise For Build Muscle, In this program, you need to find a balance between aerobics and weight training. These two main types of exercise have extremely different effects on your body and your hormones. Unlike many other programs, the Hor...
by Perdita Di Peso on Jan 22, 2016

If You Want to Look Fit and Firm, You Have to Lift Weights

This is that time of the year in which gyms swell to fill their capacity as people sign-up in record numbers in hopes of losing weight and getting fit.  There's a wait to get on any piece of cardio equipment while the weight lifting area is almo...
by Forever Fit and Firm on Jan 22, 2016

You Can Be Stronger Next Year

Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in t...
by Forever Fit and Firm on Jan 21, 2016

You are as Old as You Think

Daily I hear people attributing some ache or pain to "getting older", or I hear people saying such things as; "I'm beginning to look just like me parents". The mental image of aging they have is one of declining mental and physical health. So, t...
by Forever Fit and Firm on Jan 19, 2016

Is the Source of Your Protein Complete or Incomplete?

When it comes to protein in your diet you should know the difference between a complete and an incomplete source.  Protein is a necessary part of every living cell in your body. Next to water, protein comprises the greatest portion of your body...
by Forever Fit and Firm on Jan 18, 2016

A Basic Knowledge of Carbohydrates is Important When Trying to Lose Weight

This is the time of the year when it seems that everyone in the world is trying to lose weight.  The popularity of the high-protein, and  low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Ju...
by Forever Fit and Firm on Jan 17, 2016

Keeping Healthy Muscle is as Important as Losing Weight

I want you to realize the importance of developing and maintaining muscle mass as you age.  Many of the degenerative conditions once thought to be a result of growing old can be directly associated with inactivity and the loss of muscle mass.&nb...
by Forever Fit and Firm on Jan 15, 2016

Stage Ready Nutrition & Training Discount

Stage Ready Nutrition & Training is very helpful for you who want to shape your body with the proper training and get the amazing body transformation in less than 5 months. {Continue Reading...}...
by Discount Sphere on Jan 10, 2016

Opala Turbo 430 cv + Visual e ronco insanos

CarangoWeb - Carros Rebaixados, Tuning, Rebaixados e DUB Chevrolet Comodoro Turbo: Brinquedo de gente grande impoe respeito com seu ronco assustador e visual ignorante   Sente o drama desse bruto!!! Chevrolet Opala Comodoro com visual quase to...
by Carangoweb on Jan 6, 2016

Muscle Run v1.2.5 Mod Apk

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अब दूर हो पायेगी मांसपेशियों की दुर्बलता !

युवावस्था में अक्सर कुछ लड़को के शरीर की मांसपेशियों  का विकास नहीं हो पता, जिसके कारण वह शारीरि...
by Dynamic on Jan 2, 2016

Squats, One of the Best Exercises for Overall Strength

If you've read any of my posts you know how passionate I am about strength training.  It is the most effective form of exercise for maintaining your muscle mass and strength as you age. In that light, I want to share some of my favorite exercise...
by Forever Fit and Firm on Jan 1, 2016

Are You Eating Enough Protein?

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and man...
by Forever Fit and Firm on Dec 29, 2015

A Message to the Baby Boomers

I'm a personal trainer and member of the Baby Boomers and it's my mission to to help each one of you to stay healthy and fit as you age. Your body is designed for movement and the worst thing you can do for your health is to become inactive. "Use i...
by Forever Fit and Firm on Dec 27, 2015


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