Blog Posts - Muscle



Add Muscle to Lose Fat

As the New Year approaches, people make resolutions about weight loss and most of them start a low- calorie diet in January to accomplish this goal.  By the end of February, if they can hold out that long, some people will have lost a significan...
by Forever Fit and Firm on Dec 22, 2015

Your Body is Designed to Move

Your body is designed by the Divine for movement. It is a magnificently designed living organism and, if properly taken care of, will provide you health, strength, and mobility for all of your years here on earth. Think of it like this, your body is...
by Forever Fit and Firm on Dec 15, 2015

Two of My Favorite Exercises For Upper Back Strength

I'm in my 50s and I know that strength training is the most effective way to build and maintain my muscle mass, and to keep my strength.  I strength train 3 to 4 times each week and I can honestly say, I'm stronger than I was in my 20s.  It...
by Forever Fit and Firm on Dec 13, 2015

How to Eat More Than Less to Lose Weight

The first thing that comes to mind when you want to lose weight is to go on a low-calorie diet.  As I have said before, diets don't work for long-term weight loss, in fact, they cause long-term weight gain. The main reason diets do not work is t...
by Forever Fit and Firm on Dec 11, 2015

Strength Training is Not Only For the Young

If you think that strength training is only for enhancing muscular development in the young, you are mistaken.  Results of a 2009 large scale study involving over 1600 men and women who performed one set of resistance exercises 2 or 3 days per w...
by Forever Fit and Firm on Dec 9, 2015

Winter Holidays: A Guide to Fun!

Ok I admit it. Winter is not my favourite time of year. The cold and the snow and I start getting cranky. But, maybe what I need to be doing instead is thinking back to when I was a kid and all the fun I used to have this time of year. When the weath...
by Creative Cynchronicity on Dec 1, 2015

Want to Increase Your Strength WIth Age?

Although there is no fountain of youth, strength training, also called weight lifting is clearly the best means for reversing many of the degenerative processes associated with aging.  It is also the best avenue for reducing the risk of many hea...
by Forever Fit and Firm on Nov 29, 2015

Weight Lifters - Strong Muscles

Weight lifters intend to build all the parts of their bodies. To achieve this desire, several things must be borne in mind on how to exercise. One of the areas that a weight lifter will desire to build is the chest. Actually, most people will attribu...
by Muscle Bodybuilder on Nov 27, 2015

1973 Mustang – Project SportsRoof – Wheels?

Ok…decision time.    Slots or American Racing Wheels ?   Window sticker says it came with slotted mags.

Vince Gironda DIPS The Best Chest Building Exercise

Vince Gironda is a bodybuilder from the 1950s, considered at the time as one of the best coaches of bodybuilding. He has trained and door to the victory of many athletes, whom the best known...
by Family Health Care on Nov 21, 2015

Does Creatine Cause Acne?

Creatine is a compound that is pretty much like protein mostly found in the cells of skeletal muscles. It functions to produce energy in the cells. Meat is a good source of creatine. That is why most vegetarians have to take supplements of creatine t...
by Acne Problem Help on Nov 20, 2015

Butterfly Machine Chest Workout

This body building exercise seeking the chest muscles. This is an isolation exercise which allows working on a wide range. Much appreciated by beginners, ‘butterfly’ usually finalizes the session’s chest after the basic movements. I...
by Family Health Care on Nov 20, 2015

Dive Bomber Push Ups Muscles Worked

Many things have been written on the pumps, and you probably know all variations of this exercise especially if you are a follower of the body weight movements. Pumps are one of the best exercises...
by Family Health Care on Nov 20, 2015

I'm Getting Older and I'm Gaining Weight

I'm a personal trainer and in my 20 plus years in the business I cannot tell you how many times I've heard stories like this, "As I get older, I'm gaining weight that I can't seem to lose.  I'm not eating anymore than normal, in fact I'm eating...
by Forever Fit and Firm on Nov 20, 2015

The best chest workout for building big

Everyone already practised this exercise for strength training at least once! It is a classic of the genre that lets work across the bust. It can be built from good chest with only pumps but...
by Family Health Care on Nov 19, 2015

Dumbbell Bench Press Exercise Guide and Video

This isolation body building exercise to work the chest muscles. It minimizes the intervention of the shoulders anterior deltoid and almost does not solicit the triceps. You can place it at the end of session...
by Family Health Care on Nov 19, 2015

Best Bodybuilding Book

You work your butts out at the gym to pack more lean muscle mass and you just seem to load your muscles with more swollen mass. You have noticed that you miss a protein shake and you also note that you wither down to your usual mass and you weigh the...
by Muscle Bodybuilder on Nov 16, 2015

Effective Body Building Schedule - How to Set Up

Weight lifting routines involve determining what exercises you will be involved in, and how many sets you will do and when you will do it and for which muscles. A clear and well detailed schedule should be written to ensure full workouts of individua...
by Muscle Bodybuilder on Nov 12, 2015

Calisthenics Workout - Advanced Calisthenics Muscle Up Improvement Workout

  Barstarzz Muscle Up Endurance Workout Today here is a advanced calisthenics muscle up improvement workout!   1. Round - (as less rest as possible)1     MUSCLE UP3     STRAIGHT BAR DIPS2&nb...
by Strange - Fitness on Nov 12, 2015

Natural Bodybuilding Safest Way for Muscle Growth

Huge muscles is the in thing and every trendy youth want to have them especially the big biceps and a six pack abs. If you are one of them, remember there are many ways to go about it and some are not good. The best way to body build is natural bodyb...
by Muscle Bodybuilder on Nov 5, 2015


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