Blog Posts - Nausea, Digestion And Stomach Issues

How to Prepare Homemade Kimchi

Kimchi is a delicious and healthy Korean food that is made from pungent, fermented cabbage. Once you have a taste for it, you may find yourself wanting to eat it with everything. Kimchi is naturally rich in probiotics, like lactic … Continue re...
by The Healthy Haven by iHerb on Sep 29, 2015

New Blood Test for IBS Offers Faster Diagnosis and Hope

As people with IBS, or irritable bowel syndrome, know, diagnosing this disease poses an immense challenge. Until recently, IBS was a diagnosis of exclusion, which means it was only diagnosed when all other possible disorders were ruled out. However,...
by The Healthy Haven by iHerb on Jul 29, 2015

Foods that Help SIBO

Small intestinal bacterial overgrowth, or SIBO, is a condition where large amounts of bacteria normally seen in the colon are found in the small intestine. Symptoms may include abdominal bloating and pain, acid reflux, diarrhea, indigestion and exces...
by The Healthy Haven by iHerb on Jan 8, 2015

How to Prevent a Hangover

No one wants to experience the nausea, headache, dizziness, poor focus and sensitivity to light and sound that are typical of a hangover. However, when having a good time with friends at a bar or party, it can sometimes be … Continue reading &#...
by The Healthy Haven by iHerb on Jan 1, 2015

Is Lactase Right for You?

Lactose intolerance is one of the most common forms of allergy and can severely detract from a person’s diet if left unaddressed. The healthy consumption of calcium and other minerals found in dairy products is beneficial for bone density and &...
by The Healthy Haven by iHerb on Sep 10, 2014

What is Leaky Gut?

Leaky gut syndrome is a condition associated with increased permeability of the intestines. The cells that control the release of nutrients from the intestine break down and become less efficient. Thus, more particles from digested foods can move int...
by The Healthy Haven by iHerb on Jul 26, 2014

SIBO Diet Tips

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition that can leave you suffering from painful digestion and damage to the small intestine. Luckily, you can make some simple changes to your diet which will relieve the symptoms and help R...
by The Healthy Haven by iHerb on Apr 5, 2014

Do You Need Digestive Enzymes?

During the stages of digestion, the body relies on enzymes provided from unprocessed food during the pre-digestion period. Foods that do not contain these live enzymes sit in the upper stomach for up to an hour without breaking down. Some … Con...
by The Healthy Haven by iHerb on Feb 11, 2014

Ginger: Help for Nausea and More

For over 5,000 years, ginger has been valued the world over for its culinary, preservative and medicinal properties. A native of southern Asia, ginger has become popular as a natural healing agent. While it was once hidden away in Arabian … Con...
by The Healthy Haven by iHerb on Apr 4, 2013

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