Blog Posts - Nutritious

I’ve been making a few raw desserts and snacks lately, trying to find the perfect crust and small morsels of healthy snacks to nibble on when working. A cup of tea (nearly) always needs to be accompanied by something and a healthy little t...

The Foodpecker is a health foods venture, which aims at spreading awareness on the different healthy foods available. More than than a venture it is a trend and a concept, #iamfoodpecker, which we plan to promulgate across the country. We believe tha...

After a marvelous vacation in Goaand gorging on spicy Goan cuisine my heart was craving for some home cooked simple and delicious chicken stew and rice. Though pretty much excited with relishing some exotic and awesome seafood for about a week, there...

  Ramadan is knocking at the door. In this holy month, people sacrifice themselves to Allah. The most important thing during this month is to remain healthy in spite of fasting. So, the food habit should be changed to a new style, which is suffi...

Having raised two teens into adulthood and now raising two more, I am well-versed in... The post Empower Teen Creativity Through Real (and Healthy) Eating appeared first on MELISASource.

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. I recently prepared one of my original s...

Interested in making your own fermented foods, but you don’t know where to start? Try these easy recipes for ketchup, salsa, and fruit probiotic soda.

With the last of the fresh figs hitting the shops soon, it was a good time to snap some up and roast a few.  Figs are high in natural sugars which can add a healthier dose of sweetness to a dish. They are high in soluble fibre plu...

Preparing and cooking a healthy, home made family meal every evening is no easy feat for us busy parents is it?! Read more...

I remember picking up Estee Lauder’s Nutritious skincare about 2 years back when the annual haze caused by illegal forest fires in Indonesia and Malaysia were blown over to Singapore, and reached a record high that way surpassed the unhealthy...

Different types of vitamins contained in mushrooms – Maybe most of you have already known mushrooms, and most of you also like mushrooms, which are processed into delicious dishes. But, do you know what kind of mushrooms that can be eaten? Edible m...

Benefits of eating sprout green beans for health – Mung bean sprouts do have a nutrient content and good nutrition for human life. Therefore, you should really offer the goodness to use. And you must really be kept them clean, when you wanted to co...

Benefits of eating sprout green beans for health – Mung bean sprouts for your health. You must have been familiar with the name of the bean sprouts, the seeds of green beans used to make fresh vegetables or a variety of other foods. The taste is cr...

The best of fruits and vegetables to be introduced to infants – You have already known that a wide variety of fruits and vegetables is a dense source of nutrients, which are needed by the body; even some of them cannot be obtained from animal foods...

The best of fruits and vegetables to be introduced to infants – Since baby introduced solid foods, the baby food can be added diet with a wide variety of fruit and vegetables. As you already know that a wide variety of fruits and vegetables is a de...

Join us for an evening of live calligraphy workshops with Ismail Hussayn, and a 3 course meal at MGR's dinner event on Saturday 27th June at 7pm at Lal Qila in Manchester.  Calligraphy is the most highly regarded and most fundamental elem...

I’ve been meaning to try out my Burger maker to make some Quinoa, Lentil Burgers for some time now, not enough hours in the day for everything I want to make! There are a few veggie burger combinations I have in mind so expect a few posts in...

Join in our Real Egg Campaign to promote sustainable communities by providing eggs to families this Easter. Muslim Global Relief continually promotes sustainable economic and social development by working in local communities to eradicate pove...

Adored by the likes of Beyonce and Victoria Beckham, Kale is a foodie fave du jour. Rumour has it even McDonalds is even 'lovin' it' and plans to add kale to its menu in the not too distant future (McKale perhaps..?). Read more...

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