Blog Posts - Out Of Shape



Day 4 continues….Chinchero

So we get up, get to the airport, they are late as always, not too bad this time, around 20 minutes.  So it takes 1 1/2 hrs from Lima to Cusco, now when you get in you will see tons of taxi drivers trying to get your business, you have to actually l...
by Me and the Damn Cat on May 4, 2016

“As You Are” Viral Fitness Videos Continued…

If you somehow missed the first half of this article – go read it right now! Okay, continue on to Part II of The Problem With All These “As You Are” Fitness Videos You want to be seen in fitness videos wearing just a sports bra and...

“As You Are” Viral Fitness Videos

They Might Make Ya Feel Good… But They Won’t Help You Change! The Problem With All These Make Ya Feel Good ‘As You Are’ Videos They are circulating like a firestorm and I as a real athlete and success writer have a big problem with i...

Crossfit is not for me

So hubby decides to buy me a 30 class Groupon w/o asking me. Not yoga, pilates or Zumba (3 classes I enjoy) but crossfit. Umm what? According to Wikipedia, "CrossFit advocates a mix of aerobic exercise, gymnastics (body weight exercises), and Ol...

I may be here tomorrow, but….

Awesome coach training session tonight! Loved it! CRUSHED IT! Some notes: 1) The other coaches were at least 5 yrs younger than me. The majority were 25-35. I guess most guys don’t father a child at 44. Testosterone-challenged woosies. 2) Being...
by Trashy's World on Apr 22, 2013

Weight Loss Goals and Crossfit: Workout #9

Yes!  I did write that.  I am managing to make a habit and although everyday I do look like this: Yep, even with that sinking feeling, I still go.  I've learned not to look at my gym's blog to see what the daily work-out is until w...
by United States of Motherhood on Aug 31, 2012

Control Freak

You can react to any situation any way that you choose. You can cry at a wedding or laugh at a funeral.  It’s  really up to you. Once you realize this and start to put it into practice, it will empower you beyond belief.  In fact, it may be...
by Habitual Victory on Mar 24, 2012

Trainer Bob Harper Made Me Feel Like The Biggest Loser Today

____________________________________________________________________________ Source: My Trainer Bob.com Today kicked my butt, my friends. Or really, @#$% Bob Harper kicked my butt. Yep, Biggest Loser Bob Harper. The one who seems so nice. S...
by United States of Motherhood on Mar 6, 2012


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