Blog Posts - Overcome Panic Attacks



A Proven Guide To Living Your Most Desired Life

If I suddenly dropped you in the middle of a foreign place, what would be the first thing you would do? I assume you would scan your environment in order to determine how you should behave (how cautious should you be) and then seek signs in order to...
by The Anxious Athlete on Jun 22, 2015

Anxiety And Panic Mastery Starting Today

I know where you are in your life right now. I know exactly how you feel about the world. It’s currently a gloomy, dark place with what looks like no hope for the future. Your fears about your health has taken over every part of you, and has no...
by The Anxious Athlete on Sep 11, 2014

The Cold Hard Truth About You, Your Anxiety, And The World Around You

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you aren’t an expert already) The truth is if you&...
by The Anxious Athlete on Jul 17, 2014

Key To Ending Panic Attacks

The key to ending panic attacks, is to recognize the exact moment in which things escalate. At this point you have two options: #1) Get comfortable with your sensations knowing this is yet another episode of heightened anxiety #2) Flee or run to a &#...
by The Anxious Athlete on Jun 7, 2014

The Fear Of The Unknown Keeping Your Anxiety Alive?

Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear is alive and is fueled simply by the fear of the unknown. Do you...
by The Anxious Athlete on May 23, 2014

Motivation Monday!

...
by The Anxious Athlete on Apr 28, 2014

Stopping Your Anxious Mind And Future Fear And Anxiety Thinking

Stop making up negative futures that only add to your high anxiety levels Here’s the problem, these potential negative futures that you keep conjuring up in your mind that is causing you higher levels of anxiety aren’t coming. They are no...
by The Anxious Athlete on Apr 9, 2014

20 Day Fear Eliminator Challenge #6

Challenge #6, Asking for help is not a sign of weakness. If someone asked you for a hand, maybe some guidance would you consider that person to be weak or dumb… of course not. Take today to ask for help especially if it comes to your anxiety re...
by The Anxious Athlete on Mar 25, 2014

Is Change Adding To Your Stress And Anxiety Levels?

Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. Along with these changes can come stress and anxie...
by The Anxious Athlete on Jan 30, 2014

Which Of These 3 Obsessive Behaviors Are Keeping Your Panic And Anxiety Alive?

There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems...
by The Anxious Athlete on Jan 9, 2014

Short Story/Great Things Come To Those Who Hang Around Just A little Longer

One glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the bal...
by The Anxious Athlete on Jan 4, 2014

Want To Know How To Keep That New Years Resolution To End Your Anxiety Disorder?

Video Time! Do you want to keep that new years resolution to stop your anxiety disorder naturally? Here are the 4 thing that you MUST do on your journey. PS: If I look figgity…I really needed to use the washroom. Thanks for the share!
by The Anxious Athlete on Jan 2, 2014

Breakfast Is Served!

You know, with a little bit of effort in changing our diets it truly can make an amazing difference in the quality of our lives. I think this mix of fruits and veg may be the tastiest and most enjoyable for me yet, so give it a try! Ingredients: 6 la...
by The Anxious Athlete on Jan 2, 2014

Your First Aid Kit Against An Anxiety Attack

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack...
by The Anxious Athlete on Dec 24, 2013

Driving Away Driving Stress

Driving Away All That Driving Stress It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and...
by The Anxious Athlete on Dec 22, 2013

What Side Are You On?

Have You Gotten To The Point Of ‘No Return’ With Your Anxiety? What did you do this morning to take measurable steps to bring your anxiety levels down? The weekend is here and you have two choices…#1) To continue feeding your anxiet...
by The Anxious Athlete on Dec 21, 2013

Natural Anxiety Treatment Through The End The Anxiety Program

3 Things I Want You Must Understand Right Now: An Anxiety Disorder Does Not Have Anything To Do With Having A Mental Or Physical Illness Talk Therapy, Medication And Hypnosis Are Not The Cures For Your Anxiety Disorder Your Body And Mind Are Programm...
by The Anxious Athlete on Dec 17, 2013

Could You Be Physically And Mentally Burned Out? Take The Test To Find Out

In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under Control You’re working so ha...
by The Anxious Athlete on Dec 16, 2013

Depression Recovery Starts Here

If your way of thinking is impacting how you act around other people by altering your mood and behavior, then you need to assess what could be at the core of the issue. Once you’re able pinpoint the problem you should troubleshoot to discover t...
by The Anxious Athlete on Dec 15, 2013

5 Questions You Need To Answer Now If You Live With An Anxiety Disorder

You are being conned! Plain and simple, anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety, I always thought that danger was lurking right behind me like a shadow, ready to take my life f...
by The Anxious Athlete on Nov 4, 2013


Trending Topics

Close