Blog Posts - Panic Attacks



Common Mental Health Issues In Women

Common Mental Health Issues In Women The Most Common Mental Health Issues In Women And How To Deal With Them While mental health issues continue to be on the rise for both men and women, there are some specific problems that women have to deal with i...
by The Things Women Want on Jun 14, 2016

What is Agoraphobia? (300.22, now F40.00)

By David Joel Miller. Agoraphobia is about fear. Agoraphobia is often translated as “fear of the marketplace.” This disorder involves being overwhelmed when you encounter people outside your home or “nest.” People with this problem become fea...
by counseolrssoapbox on Feb 19, 2016

How to cope with panic attacks

I had that feeling again, building up in my chest, feeling my heart hammering away and the anxiety building up as I realised it was another panic attack.My first memory of a panic attack was probably when I was 11. I'd just left school, the rain was...
by Kathcake Blogging on Jan 11, 2016

Gluten Can Cause Anxiety – [Video]

Gluten causes anxiety and panic attacks. If you're intolerant to a protein found in wheat, barley, and rye, it could cause debilitating hyperventilation.
by I Told You I Was Sick on Aug 24, 2015

The 4 Characteristics To Transform Your Life!

Today we’re going to look at the four characteristics of a warrior mindset. Here are the four characteristics of a warrior mindset: Knowing What You Want Committing Yourself to Your Goal Taking Courageous Action Determination to Finish What You Sta...
by The Anxious Athlete on Aug 5, 2015

How Generalized Anxiety Disorder Manifests into a Person’s Life

Anxiety is a protective mechanism. It makes you alert before something happens. So, even healthy adults can experience anxiety if something crucial is imminent. But if you feel it too often, even when there is nothing to worry about, you might be hav...
by The Anxious Athlete on Aug 4, 2015

A Proven Guide To Living Your Most Desired Life

If I suddenly dropped you in the middle of a foreign place, what would be the first thing you would do? I assume you would scan your environment in order to determine how you should behave (how cautious should you be) and then seek signs in order to...
by The Anxious Athlete on Jun 22, 2015

You are Not Alone!

In the final months of my active alcoholism I was living in the attic room of my house. I drank about 6 bottles of cheap Spanish wine plus a dozen cans of strong German beer every day. The alcohol had little effect on me by this stage. I only drank t...

How to handle a panic attack.

Most people have experienced a panic attack at least once in their lives. Every day at least 5% of population, more often women, suffer from the panic attacks. Hopefully, the panic attacks can be eliminated, even on your own. Let’s... The post...
by Heal Yourself! on May 7, 2015

Types of panic attacks. Be informed!

A panic disorder is pretty unique disease that is associated with a certain fear of something and is manifested in the form of panic attacks. There are following types of panic attacks: 1) Spontaneous attacks, which occur quite unexpectedly. There...
by Heal Yourself! on Apr 28, 2015

Alcohol and panic attacks? Bad, bad idea!

People suffering from panic attacks or panic neurosis, are in a constant fear of another attack. Many patients prefer to stay at home, worrying that panic attack can happen in a “wrong place”. Therefore, it is not surprising, that people.
by Heal Yourself! on Apr 16, 2015

5 Surprising Benefits of Having Anxiety

5 Surprising Benefits of Having Anxiety   Anxiety sucks, period.  This article will not try to make it out to be something more than the crippling fear-inducing disease that tries to sneak up on you at every sign of weakness. It does not deserv...
by Misdirected Anxiety on Mar 16, 2015

What happens during a panic attack?

The most frightening thing for people suffering from panic disorder is the fact that the cause of their condition is not clear. This causes patient to think about some serious failure with his heart or his blood vessels, many people... The post What...
by Heal Yourself! on Mar 7, 2015

How to handle panic attacks

People suffering from panic attacks try to avoid situations where attack occurs; they may refuse to use a subway, avoid crowded places, avoid flying on an airplane, etc. But it is worth remembering that you can’t be tied to the... The post How to h...
by Heal Yourself! on Feb 23, 2015

How to define a panic attack

A panic attack can be defined as an unexpected outbreak of a fear connected to the thoughts about death, usually accompanied by a number of physical symptoms. Panic attacks can be frightening because usually they appear for apparently no reason,... T...
by Heal Yourself! on Feb 18, 2015

What is a panic attack like?

What is a panic attack like? Panic attack is a form of anxiety disorder. Panic attacks are frequent and bring much suffering to the patients. The difficulty is that in most cases the disease can not be recognized by general... The post What is a pani...
by Heal Yourself! on Feb 14, 2015

Nocturnal panic attacks

Panic attacks during the sleep or in the moment of waking up are not uncommon. Usually, this phenomenon is considered to be a consequence of bad dreams and people do not associate it with what happens to a person in... The post Nocturnal panic attack...
by Heal Yourself! on Feb 10, 2015

Celebrating My 6th Blogiversary

Well, ladies (and perhaps some gentlemen), I’ve managed to keep my blog going for SIX years.  If you’ve been following my blog since the beginning, you might’ve noticed the gradual transition of my blog’s focus, tone and freq...
by Ivy's PPD Blog on Feb 5, 2015

Facing My New Opponent

Panic Attacks and I go way back. As much as I like to think I have a master hold on anxiety, it will always be a part of my life. We all face stress. We all face anxiety. We just have to know how to manage it. Sometimes I feel like the classic comic...
by Misdirected Anxiety on Jan 26, 2015

The 10 Major Causes Of Anxiety Revealed

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes of anxiety. Constant feeling stress leads to anxiety and when you have repeate...
by The Anxious Athlete on Jan 25, 2015


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