Blog Posts - Performance Anxiety



Get Over Stage Fright: Work With Your Sympathetic Nervous System

We haven’t given you one of our Get Over Stage Fright installments in a while, so I thought it was time to roll out another one, since this is a problem so many musicians (and other performers) face. We mentioned Fight or Flight in our first in...
by Molly's Music Blog on Jun 22, 2016

NeurOptimal Neurofeedback for Performance Anxiety

Earlier this year, Science Daily published an article titled, Why your brain makes you slip up when anxious. What makes auditions, performances, giving speeches, just generally being on the spot so anxiety-provoking? According to previous research, p...
by New York Neurofeedback Blog on Apr 11, 2016

Performance Anxiety

How can you overcome it?Read the article at LI here. Advertisement ...
by The Political Commentator on Dec 17, 2015

Performance anxiety treatment and medication

Most products currently available for male sexual performance anxiety are short brochures or just expensive meditation gimmicks. The Performance Healer modules are comprehensive multi-disciplinary 14 day courses that include partnered[...]...
by Body Health on Sep 4, 2014

How to free yourself from trauma, phobias & anxiety in 7 days or less!

At Last, Recent Breakthroughs in The Science of Brain Functioning Offer The Promise of Nearly INSTANTANEOUS RELIEF from Fears, Phobias And PTSD That Might Otherwise Have Required Years of Conventional[...]...
by Body Health on Sep 2, 2014

Performance Anxiety Anonymous

Last week, I hosted a workshop on performance anxiety for the London Piano Meetup Group. We used a small room with a grand piano at The Music Studios on London’s Marylebone Lane, just around the corner from the Wigmore Hall, appropriately. The...
by The Cross-Eyed Pianist on Jan 14, 2014

By Popular Demand…The Most Inspirational And Valuable E-Book Against Anxiety Is Here!

Lately I’ve gotten some great feedback and requests through Facebook to have my Me Vs Myself On And Off The Court e-Book be available to the public, so now is your chance to become inspired and see life through the eyes of a pro athletes suffer...
by The Anxious Athlete on Jan 11, 2014

Have You Flexed Your ‘NO’ Muscles Today?

Some people aren’t willing to take no for an answer. So unless you are prepared to continue dealing with their excessive requests…do not give in anymore. Stand up and repeat your refusal, and do not give reasons or excuses either because...
by The Anxious Athlete on Jan 7, 2014

Children Anxiety Exhibited Through Charlie And The Chocolate Factory

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to bring across the reality of different kinds of...
by The Anxious Athlete on Dec 26, 2013

What Side Are You On?

Have You Gotten To The Point Of ‘No Return’ With Your Anxiety? What did you do this morning to take measurable steps to bring your anxiety levels down? The weekend is here and you have two choices…#1) To continue feeding your anxiet...
by The Anxious Athlete on Dec 21, 2013

Confidence Is Everything.

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by The Anxious Athlete on Nov 16, 2013

Nutrition Alone Won’t Heal Your Anxiety And Panic Attacks But…

During my 6 year struggle with generalized anxiety disorder I must have visited over 30 different doctors for my health anxiety and panic attack symptoms. I remember the day that things started turning around for me though, together with a number of...
by The Anxious Athlete on Oct 18, 2013

30 Day Beginners Exercise Challenge For Health Anxiety Sufferers

Many people who suffer from debilitating high levels of anxiety and especially health anxiety and fears related to their heart have a very difficult time starting an exercise program, mainly because the common physical bodily sensations that exercise...
by The Anxious Athlete on Oct 17, 2013

A Young Athlete Growing Up And The True Benefits To Exercising

Now at the age of 33, I’ve been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fa...
by The Anxious Athlete on Oct 16, 2013

Less Thinking More Doing

Sometimes just thinking about how painful or how time consuming the road ahead to create change is can prevent you from starting. Once that decision is made, and the end is in your minds eye, take action daily and don’t look back until you̵...
by The Anxious Athlete on Oct 15, 2013

Stop Agoraphobia, Stop Generalized Anxiety Disorder, Start Living

  My own 31 days of agoraphobia came to an end towards the end of summer in 2011. I had no choice because my time off work (due to my increasing fears that led to panic attacks at the work place) was coming to an end. I knew it was time to face my f...
by The Anxious Athlete on Oct 14, 2013

13 Reasons People Become Clinically Depressed

Having ‘clinical’ depression can affect all aspects of a persons life, strangely enough during my days of dealing with depression waking up in the morning in itself was tiring, even after a good nights sleep. Our self esteem and self conf...
by The Anxious Athlete on Oct 13, 2013

My Childhood Environment That Led To An Anxiety Disorder

During those early years of playing professional tennis, I was extremely lonely and became home-sick quickly, but there was always a voice in the back of my head that told me to keep going. I would later in life figure out that those extreme struggle...
by The Anxious Athlete on Oct 11, 2013

Question Everything!

The photo says it all, sometimes what we’re told can be beneficial to us can in fact hurt us in the long run. Especially with treatments for anxiety disorders, best thing to do is question it and research it, if you have any doubts do what peop...
by The Anxious Athlete on Oct 10, 2013

The Anxiety Epidemic

What is an Epidemic? The rapid spread or increase in the occurrence of something. With almost 7 million people being affected by Generalized Anxiety Disorder in the U.S. alone, and 40 million people suffering from some type of mental health issue, we...
by The Anxious Athlete on Oct 9, 2013


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