Blog Posts - Personal Training Services



Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

Personal/Group training sessions available

Hi all, Just to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get...
by Gaijin Kettlebell Japan on Aug 11, 2014

Whats in a typical kettlebell training session?

The general recommended frequency of kettlebell routines normally starts at two or three times a week, and develops from there. Rest is important, as well as diet and what other exercise/activity the person does to support their training goals. Depen...
by Gaijin Kettlebell Japan on Sep 30, 2011

Personal Training/ new Kettlebell package offer

Hi all, Those of you in Japan that are just starting out and looking for guidance, or those of you who are more experienced but in need of tips and a new kettlebell- look no further! This fall I am offering special training/bell packages that give yo...
by Gaijin Kettlebell Japan on Aug 29, 2011


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