Blog Posts - Physical Activity



Warrior Dash Ontario 2015

Four years ago, I signed up for my first ever race of any kind. But this was not your typical race. It was an obstacle course. A very muddy, challenging obstacle course known as Warrior Dash. While I never saw myself as warrior-like by any means, I s...
by Toronto Teacher Mom on Apr 18, 2015

Top Valentine’s day 2015 party mp3 audio songs download

Top Valentine’s day 2015 party mp3 audio songs download being today trending news. Valentine’s Day is fast, of course, sweet coming and gifts, flowers are the busiest shopping has several Cupid! In fact, research Americans alone chocolate...
by Today Trending News on Feb 6, 2015

Top Valentine’s day 2015 party mp4 video songs download

Top Valentine’s day 2015 party mp4 video songs download being today trending news. Serve fresh fruit with a creamy yogurt dip. To give it a sweet taste, plain yogurt, honey, cinnamon or vanilla extract, try adding. Valentine ‘s Day is the...
by Today Trending News on Feb 6, 2015

Boys And Girls Clubs Encourage Families To Get Fit and Build Better Relationships

  One New Year’s resolution that should be on everyone’s list is to encourage their entire family to live a healthier lifestyle. Boys & Girls Clubs of America (BGCA) are doing their part by hosting Triple Play Fit Family Challenge. Now i...
by MELISASource on Jan 29, 2015

How Exercise Can Make Your Brain Be Better At Basically Everything

  If one of your resolutions for the new year was to do everything better, you had best get moving. Literally.   We are all aware of the benefits that physical activity has for the body. Now recent studies have revealed the many ways in whi...
by MELISASource on Jan 7, 2015

Barre3 Toronto, The First Canadian Flagship Studio

Having first delved into the world of yoga nearly 15 years ago, I have developed a fondness for and an appreciation of the discipline. I am by no means a true yogi but feel it plays an important role in my daily life, even if it only amounts to a gre...
by Toronto Teacher Mom on Jan 5, 2015

Use Yoga To Beat The Flu This Winter

  It’s cold and flu season. We all know it. We are all a little extra sensitive when someone coughs or sneezes near (or on) us in line at the grocery store our during Holiday shopping. Even when we are just outdoors enjoying the winter weather...
by MELISASource on Nov 11, 2014

How Fitness Fortifies the Brain Fortress for Your Students

i finished high school with a solid “C+” average and graduated college cumlaude. This could easily be the beginning to a novel about an experimental […]...
by How To Learn on Nov 2, 2014

Kids are Learning During Recess

Kids are learning during recess as schools utilize coaches to engage them in learning while they are enjoying recreation. He's not your typical coach, but […]...
by How To Learn on Oct 15, 2014

Outdoor Adventures: Wall Climbing With One Axe Pursuits in the Heart of Ontario

After a summer full of family fun, you would think my kids would show their undying gratitude for all of the amazing experiences made possible thanks to my husband and I. From an afternoon at the Canadian Warplane Heritage Museum and a day at Canada&...
by Toronto Teacher Mom on Oct 5, 2014

Age Defying Makeover

Age Defying Makeover Little Budget for an Age Defying Makeover Are age-defying makeovers just for the select few? Everyone is inclined to think that taking a few years from their looks requires a regular visit to a Laser Clinic. That one has to ̷...
by The Things Women Want on Sep 21, 2014

Not Enough Recess Time

A recent audit has shown that there is not enough recess time offered to elementary students in some public schools. The audit was conducted by […]...
by How To Learn on Sep 7, 2014

Slowly Running Short Distances Greatly Reduces the Chances of a Heart Attack

Get out those running shoes, but don’t despair about having to run long distances or for a long time each week. In fact, you don’t even have to come close to wearing out your running shoes to gain huge benefits from them. A new study publ...
by Debt Free Living Guru on Jul 29, 2014

Running Club is Popular with Elementary Students

Kids are proud of the miles they have added up at their school track, where a running club is popular with elementary students who have […]...
by How To Learn on Jul 19, 2014

YOUR LIFE A-Z:HELP

HELP COMES IN MANY COLORSHELPOh my, what is the difference between the four letter word HELP and the four letter word GIVE? Clearly the words are similar.  They both require compassion, kindness, and mindfulness.   The Twenty-Minute Coach i...
by Dr. Dilley's Blogs on Jul 14, 2014

Recess Time is Under Review

The question of whether or not children get enough recess time is under review in some school districts.  Time for playing outside in some areas […]...
by How To Learn on Jul 13, 2014

Beat the Heat

Beat the Heat Beat the Heat: Ideas to Keep You Cool This Summer Staying cool in the summer is important to your well-being. Overheating can lead to heat exhaustion, symptoms of which include fainting, vomiting, dizziness, and weakness. Heat exhaustio...
by The Things Women Want on Jul 12, 2014

The Internet Life

by Finding Neverland on Jul 5, 2014

What You May Not Know About Me

 A few months ago, I happened across a tweet from @stephanieruns and yes, she's a runner. We got on the topic of racing and, while I have only ever run a 5k Warrior Dash obstacle course and a 5k CIBC Run for the Cure, Stephanie's dedication...
by Toronto Teacher Mom on Jul 4, 2014

Fit and Healthy with Fitness Trackers

  The most asked question I get is: “Which fitness tracker is the best or most accurate to keep me fit and healthy?” Well my problem is I am what most people would consider “old school” – during my aerobic workout,...
by Healthful Writer on Jun 17, 2014


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