Blog Posts - Physical Activity



Brain Break Exercise Jump Starts Students’ Thinking

That mid afternoon sleepy time in the classroom is the right time to find out that a brain break exercise jump starts students' thinking.  Body […]...
by How To Learn on Dec 28, 2013

One Tooth, Two Thumbs Up

For the past few weeks, a number of staff members at my school have been participating in Zumba with Geisha after school once a week. I am really enjoying it and have seen some excellent results. (Which are being countered by my inability to resist d...
by Toronto Teacher Mom on Oct 29, 2013

One Tooth, Two Thumbs Up

For the past few weeks, a number of staff members at my school have been participating in Zumba with Geisha after school once a week. I am really enjoying it and have seen some excellent results. (Which are being countered by my inability to resist d...
by Toronto Teacher Mom on Oct 29, 2013

Key points for starting any physical activity

Every day more people come to run for physical activity and adopt it as a routine that can last a lifetime. At any age and in almost any physical condition can go for a run each time a little further releasing the daily stress but also doing aerobic...

Summer at Blue - Scenic Caves Nature Adventures

After an amazing first day at Blue Mountain where we had checked in at the Westin Trillium House, my family and I joined fellow bloggers and their families on a trip to the highest point on the Niagara Escarpment located on the grounds of Scenic Cave...
by Toronto Teacher Mom on Sep 12, 2013

Treetop Trekking’s New Zip Line and Aerial Game Park

A few weeks ago, my sister-in-law and I met up at Heart Lake Conservation Area for a complimentary Treetop Trekking experience. A well-known leader in treetop challenge games and zip line adventures in Eastern Canada, Treetop Trekking officially open...
by Toronto Teacher Mom on Aug 29, 2013

Grand River Rafting - Hamilton Halton Brant

After a lovely lunch at The Bell Homestead Cafe in Brantford, my friend and I headed over to the next location on our itinerary - Paris, Ontario for a complimentary guided tour of the Grand River with the Grand River Rafting Company. Initially, we ha...
by Toronto Teacher Mom on Jul 26, 2013

Focus on Performance

As a child, I felt rather lucky that I was one of few students in my class who needed to wear glasses. I still remember being given preferred seating when I was in Grade 1 and how excited I was when my teacher suggested I get my eyes checked. I alway...
by Toronto Teacher Mom on Jul 24, 2013

One Year of Personal Health Indicators!

I just completed a year of data collection on my own health indicators. Above is one graph I made comparing my systolic blood pressure against my physical activity recorded in minutes over the course of one year. One thing that caught my eye was the...
by Seeds of longevity on Jul 10, 2013

Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that Continue Reading →...
by Give Me Cash on Jun 25, 2013

Teach Dance To Your Children

Teach Dance To Your ChildrenHow to Teach Dance to Your Children Feeling Comfortable Dancing in front of Others Becoming proficient in the art of dancing requires studying and practice, much like anything else! Dancing may feel natural, but it is unli...
by The Things Women Want on May 31, 2013

How to create the best environment for slimming

Losing weight is not just a matter of willpower, exercise, diet and all those things it also required certain habits and learn to create a favorable environment to lose weight. Here you will learn some tips on how to create the best environment for s...

Knowing And Reducing Your Risks For Stroke

You can protect yourself from stroke. That’s just as well, considering every 45 seconds, someone in the U.S. has one. It kills about 160,000 people a year, mostly women; annually, Continue Reading →...
by Give Me Cash on May 12, 2013

Tips And Tricks On Cutting Back On Your Beauty Supply Spending

Beauty is something worthwhile regardless of your skill or knowledge. Don’t be fooled by the beauty gurus online or those makeover shows on T.V. However, these shows can be misleading. See how much fun you can have with beauty in the following...
by Acne Treatment Confidential on Apr 2, 2013

How To Raise and Define Muscle Mass?

Nowadays people tend to be increasingly attentive to the physical appearance and fitness. This is absolutely a good, on the one hand, because in the life of every day we are subjected to more unhealthy foods, on the other hand, however, the focus mus...

Adult Weight Loss Camp

You’ve heard of children’s summer camp, but adult weight loss camp may be a new concept–although it has been around since the 1980s. Commonly known as “fat camp,” they have become more popular in recent years because of...

Cute Coral Summer Footwear From Orthaheel: Where Style Meets Comfort

All in favour of an early summer say, "Aye!" If I had my druthers, I would file a lawsuit against Wiarton Willie for giving us false hope of an early spring. But instead, I will simply demand an early summer. Sounds fair, right?
by Toronto Teacher Mom on Mar 16, 2013

Vigorous Physical Activity to Improve Kids Health

When a Canadian study published in the “Archives of Pediatrics & Adolescent Medicine” showed that most children do not get anywhere close to what they indicate is the minimum of seven minutes of vigorous physical activity each day to prev...
by Family Focus Blog on Mar 16, 2013

Motivate Yourself to Get Fit

This article discusses all aspects of physical activity; ideals, health benefits, how to motivate yourself to get fit, and how to get started for real.Read more ›The post Motivate Yourself to Get Fit appeared first on Evolve Beyond Limits.
by Evolve Beyond Limits on Feb 27, 2013

Common Complications Of Pregnancy

A lot of things should be kept in mind during the entire span of pregnancy. The nutrition, the lifestyle and your habits, all of them affect your baby too. However, due to certain genetic faults or some habits developed over the time, there may devel...
by exercises and pregnancy on Jan 12, 2013


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