Blog Posts - Pole

CRAZY Pole Dance cz.3 !

Hejka kochani!Jeżeli już wcześniej mieliście do czynienia z moim blogiem i chociaż w połowie przejrzeliście jego treść, to na pewno wiecie, że od ponad roku już moją największą pasją jest taniec zwany (profesjonalnie) Pole Dance.
by Wersquu on Dec 11, 2016

Pengertian dan Teori Pusat Pertumbuhan Menurut Para Ahli

Pengertian dan Teori Pusat Pertumbuhan Menurut Para Ahli PUSAT PERTUMBUHAN Pusat pertumbuhan adalah wilayah yang tingkat pertumbuhannya sangat  cepat dan […]...
by on Dec 2, 2016

Vies Project: #desiredbodygoal Tag 35 – Pole Dance ist auch nur Sport

Ich weiß, viele Leute haben immer noch nicht verstanden, dass Pole Dance auch außerhalb von „schmuddeligen“ Bars und Clubs ausgeübt wird und ein echtes Allround Workout ist. Seit ich 16… Der Beitrag Vies Project: #desiredbodygoal...

CRAZY Pole Dance cz.2 !

Hej kochani !Po raz czwarty przychodzę do was ze zdjęciami z najnowszymi postępami, które robię w mojej największej dotychczasowej pasji - tańcu na rurze. Niedługo minie osiem miesięcy, odkąd pierwszy raz poszłam n...
by Wersquu on Aug 22, 2016

Serpentine & hills

There we are, I gave in to Lanky Pole‘s pressure and I finally joined the Serpentine Running Club. It is a big club, with almost 2,000 members. It’s a bit expensive to join on the first year, but I’ve heard it’s worth it. I ha...
by French Bloke Runs on Jul 12, 2016

Man Arrested on Suspicion of Murder of Nigerian Asylum Seeker in Italy

Amedeo Mancini was arrested by the Italian police on suspicion of killing Nigerian asylum seeker, Emmanuel Chidi Namdi. Nnamdi was attacked in the small town of Fermo after coming to his wife’s defence. Chinyere told police that her husband was bea...
by Oh Zina on Jul 8, 2016

Running hills

When I started running, I dreaded running uphill and I did all my running on flats. To be honest, I still do most of my running along the thames but I have changed my views on hills. Lanky Pole once told me that I had to add some hills into my train...
by French Bloke Runs on Jul 5, 2016

CRAZY Pole Dance !

Hej kochani !Dawno, dawnoooo nie było tutaj posta o mojej dotychczasowej, największej pasji - tańcu na rurze. Miesiąc za miesiącem bardzo szybko leci i tak zleciało już siedem miesięcy od pierwszych zajęć. W miarę możliwości staram się...
by Wersquu on Jun 16, 2016

London 10,000

Here’s the beauty of the Metric System: 10K is also 10,000 metres. Although usually a 10,000m race refers to a track event and a 10K race refers to road running, so the organisers of the London 10,000 screwed up a little bit here. Anyway, once...
by French Bloke Runs on Jun 3, 2016

Pole Fitness – 3 months in

About three months ago my friend Rachel from Rachs Place put on facebook she had signed up for a pole fitness class, I’d been wanting to go and try one again so asked if I could tag along. A few years ago I had tried a 6 week course at the gym.
by Simply Hayley on Jun 2, 2016

Important Considerations on How to Choose the Best Wooden Curtain Poles

To choose the best wooden curtain poles for your home, consider their design, color, size and style. If the opening at the top of your curtains is narrow, you’ll be limited to a narrower type of wooden pole. If instead, this open hem is wide, y...
by Home Design Ideas on Jun 1, 2016

Himachal Vidhan Sabha Election 2017 Date {HP} BJP-Congress Candidates List

Himachal Vidhan Sabha Election 2017 Date {HP} BJP-Congress Candidates List, HP Legislative Assembly Election 2017 Dates, Election Schedule District Wise | Himachal Vidhan Sabha Chunav 2017. Himachal Election 2016 BJP/Congress Ticket Candidate N...
by on Jun 1, 2016

Burning my lungs at the Westminster Mile

I once said I would never use the Imperial system on this blog. I lied. But this is all Lanky Pole‘s fault! When I signed up for the London 10000m, he convinced me to sign up for the Westminster Mile. At the time it made sense: it was the day...
by French Bloke Runs on May 31, 2016

Travelling and running

by French Bloke Runs on May 27, 2016

Of motivation

I realise I must seem crazy when I say that I run 5 times a week or that I get up at 6am just to run, but I don’t think I am. You can do it too, you just need to find the motivation. Here’s a bunch of tips to get and stay motivated. They...
by French Bloke Runs on May 17, 2016

The big hike: Djbel Toubkal

Now you’ll understand why I was so lazy with my writing last week. Instead of spending my weekend writing for you, I spent it trudging in the Moroccan Atlas. Let’s go back 2 weeks ago. Lanky Pole – him again – called me wit...
by French Bloke Runs on May 10, 2016

Hasil Race MotoGP Jerez 2016, Perfecto Rossi !!, Lorenzo dan Marquez Menyusul

Hari ini (24/4/2016) bisa dibilang hari besar bagi Valentino Rossi, yap berhasil mengamankan podium 1 pada sesi kualifikasi, sesi race pun berhasil direngkuh dengan sempurna. Rossi berhasil menyelesaikan balapan tanpa cela sedikitpun. Bisa dibilang r...
by Imotorium on Apr 24, 2016

The peculiar connexion between running and drinking

I took on running to lose weight. And it worked. OK, I went on a low calorie diet for a couple of months, but after that I went back to my old habits of eating lots of burgers and cakes but I still continued to lose weight (it’s a good motivat...
by French Bloke Runs on Apr 19, 2016

Track session

Last Friday, Lanky Pole texted me something along the lines of ‘Get your arse to Mile End Park Stadium’s  track tomorrow at 11am’. Okay it might not have been that commanding, but I felt compelled to answer by ‘Sure’!
by French Bloke Runs on Apr 12, 2016

MBSE 12th Class Results 2012 - Mizoram Board HSSLC Results 2012

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by Allexamnews on Apr 5, 2016

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