Blog Posts - Practice Mindfulness



Here’s How Mindfulness Changed One Woman’s Life

Mindfulness is described by Greater Good as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environments.” A number of benefits can be gained from practicing mindfulness for just 10-...
by Recovery Advocates on Jul 21, 2016

Managing Stress Through Mindfulness

May has turned out to be a particularly busy month, when I say that I mean, things seem to now be moving at warp speed, deadlines are looming and I can feel my stress mounting. And there seems to be a theme this week on the blog of how to manage stre...
by Cashmere & Camo on May 13, 2016

Find Your Centre

Through practicing mindfulness and meditation you learn how to find your centre. Your centre is that place within you that is calm and still no matter what is going on in your mind, your life or the world around you. Your centre is like the depths of...
by Mindfulness Jar on Jan 26, 2016

Mindfulness Meditation: The One Essential Ingredient

There is one core ingredient when it comes to practicing mindfulness meditation – your bodily sensations. Tap into the opportunity to use the sights, sounds and smells in your daily life to become mindful. Let’s take a look at a few things t...
by Mindfulness Jar on Jan 25, 2016

The One Essential Ingredient of Mindfulness Meditation

There is one core ingredient when it comes to practicing mindfulness meditation – your bodily sensations. Tap into the opportunity to use the sights, sounds and smells in your daily life to become mindful. Let’s take a look at a few things t...
by Mindfulness Jar on Jan 25, 2016

The One Essential Ingredient of Mindful Meditation

There is one core ingredient when it comes to practicing mindful meditation – your bodily sensations. Tap into the opportunity to use the sights, sounds and smells in your daily life to become mindful. Let’s take a look at a few things to co...
by Mindfulness Jar on Jan 25, 2016

5 Ways Sitting in Silence Will Completely Transform Your Life

My children often ask me “What is the point of sitting in silence meditating?” They can’t think of anything worse.  In their view it is boring and pointless. This is what I tell them. 1. It is a way of finding out about yourself. Most of the t...
by Mindfulness Jar on Dec 11, 2015

The 5 Keys to Successful Mindfulness Training

If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated mindfulness training. Just as with any new thing you start in your life, it takes a bit of time for mindfulness to become a habit. 1. Start...
by Mindfulness Jar on Sep 29, 2015

CONTEMPLATIONS ON SILENCE: In Silence I hear the sound of myself

For the last month and a half, I’ve been spending a lot of my time in silence. After incurring a broken ankle, I’ve been forced by […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]...
by The Mindful Word on May 5, 2015

MINDFUL UNEMPLOYMENT: Staying aware in stressful times

Jon Kabat-Zinn says that mindfulness “means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” My experiences, past and present, […] Continue reading at The Mindful Word journal of engaged livin...
by The Mindful Word on Jun 20, 2014

The Mind is a Wonderful Thing To Taste

Welcome to the November edition of the Simply Living Blog Carnival – Enjoyment cohosted by Mandy at Living Peacefully with Children and Laura at Authentic Parenting. This month, we write about food and how we simplify things related to it in ou...
by TouchstoneZ on Nov 19, 2013


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