Blog Posts - Protein Diet



The Benefits Of Protein As You Age

 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
by Forever Fit and Firm on Aug 26, 2016

Why It’s important To Know How To Eat Enough Protein

How important are proteins to our bodies? Do you know how to eat enough protein? Here are the main proteins we need to eat and why we should be eating them. The post Why It’s important To Know How To Eat Enough Protein appeared first on Estilo...
by Estilo Tendances on Jul 27, 2016

A Basic Knowledge of Carbohydrates is Important When Trying to Lose Weight

This is the time of the year when it seems that everyone in the world is trying to lose weight.  The popularity of the high-protein, and  low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Ju...
by Forever Fit and Firm on Jan 17, 2016

The Importance of a Balanced Breakfast

The importance of eating a properly balanced breakfast cannot be over-stated when it comes to building muscle and burning body fat.  Studies show that consuming 25 to 30 grams of high quality protein at each meal is necessary to stimulate protei...
by Forever Fit and Firm on Jan 12, 2016

Are You Eating Enough Protein?

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and man...
by Forever Fit and Firm on Dec 29, 2015

5 Reasons why that high-protein diet may not be as good for you after all

5 Reasons why that high-protein diet may not be as good for you after all.high-protein diet: The problem with many diets is that only for a short time work temporarily, or, and then as soon as you start eating a normal diet again, the weight comes ba...
by How to lose Weight in a Week on Sep 16, 2015

Protein's Effect on Weight Loss

Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend to lose weight faster and stay leaner than those people on...
by Forever Fit and Firm on Jul 29, 2015

World No Diet Day – Diets can be fun though

What did you do on “World No Diet Day?” Hopefully none us of totally derailed our diets in order to celebrate (although indulging can be quite fun). I pigged out with a nice New […]...
by Been Bitten Food Blog on May 7, 2015

Protein's Effect on Weight Loss

Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend to lose weight faster and stay leaner than those people on...
by Forever Fit and Firm on Apr 17, 2015

Cara Menurunkan Berat Badan Dengan Whey Protein

Cara Diet Mudah Menggunakan Whey Protein Cara menurunkan berat badan dengan whey protein merupakan salah satu cara menurunkan berat badan menggunakan menggunakan suplemen protein . Memang kini ada banyak sekali berbagai macam cara untuk mendapatkan t...
by Diet Sehat Smart Detox on Dec 13, 2014

Muscle is Key to Long-Term Weight Loss

I believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the le...
by Forever Fit and Firm on Oct 9, 2014

Complete and Incomplete Protein Sources

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and man...
by Forever Fit and Firm on Oct 3, 2014

What is Gluten & What Do You Need to Know?

Celebrities avoid it. Publishers try to sell books about living without it. And the National Foundation for Celiac Awareness says that as many as 18 million Americans have non-celiac gluten sensitivity. Yes, everyone seems to dislike gluten—or...

…Guest Post: Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast Box…

Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast Box                     Is breakfast a frantic grab of coffee-spilling rush as you run out the door in the morning? Relax ...
by Infinite Life Fitness on Apr 29, 2014

Balancing Protein in Your Diet

I have to be honest and tell you that more than 70 percent of the exercise required to stay fit and firm as you age involves a fork and knife. No amount of exercise can compensate for poor dietary habits. I believe in finding a healthy eating pl...
by Forever Fit and Firm on Apr 19, 2014

The Mental and Physical Aspects of Living a Healthy and Fit Life

Recently I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50.  I explained that they had to incorporate the following three things into the...
by Forever Fit and Firm on Apr 16, 2014

Pros and cons of high protein diets

The diets rich in protein are used to lose weight and get the body mass increased, but as all meal plan, have their pros and cons. Specialists agree that the recommended daily intake of protein is 46 grams per day for women and 56 grams per day for m...

…infinite life fitness recipe: turkey meatballs…

When it comes to clean eating you have to find recipes that will accommodate your busy lifestyle.  the best way to do this is to prepare meals in advance that you can just grab and go!  This will allow you to have meals ready for you at home so you...
by Infinite Life Fitness on Mar 5, 2014

Balance and Moderation is the Answer to Long-Term Weight Loss

I've been searching the web recently for credible information on exercise and fitness.  I'm amazed at the huge number of programs promising dramatic results in as little as 15 days.  I'm a certified personal trainer, fitness author, and...
by Forever Fit and Firm on Feb 4, 2014

A Diet Rich in Protein to Help You Lose Weight

“I’ve heard a lot about diets that are high in protein and low in carbohydrates lately. In the past, I’ve followed the low-fat diet recommended by my physician and haven’t been able to lose the weight. Which diet is the best?&...


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