Blog Posts - Regular Exercise



How Regular Exercise Can Save You From Cancer

For decades, health researchers across the world have known that athletes enjoy a significantly lower risk of cancer than the rest of us.Large studies have shown how they suffer markedly fewer cancers of the lungs, kidneys, breasts, ovaries and cervi...
by Jobs & Vacancies in Kenya on Jul 13, 2016

Overcome Insomnia in Obese and Overweight Men with Regular Aerobic Exercise

Insomnia and Obese or Overweight Men Overweight and obese men tend to have problem with their sleep quality. It’s estimated that these groups of men experienced with Insomnia greater than 50% compared to normal weight men. According to research...

Achieving Balance For A Beautiful Life

I love exercising! Not only does it help keep me physically healthy, I really feel the mental benefits too. Read more...
by Honest Mum on Nov 29, 2015

Overcome Depression With These Great Tips And Advice

Depression can lead to an unhealthy habits in your life. Making some lifestyle changes are often quite helpful. You will be glad you read this article. Treat depression and sad moods by staying away from sugar; this includes sugars regarded as health...
by Lourenzo Blog on Aug 16, 2015

Race For Life With Kiqplan And Fitbug Giveaway

Keeping fit and healthy is a crucial part of my life. Read more...
by Honest Mum on Jun 15, 2015

Regular Exercise Can Help With Depression

Studies show that regular exercise can lower rates of depression.  This is because when we exercise, the body releases endorphins which trigger a positive feeling in the body.  This feeling is sometimes referred to as a “runner’s high&...
by Recovery Advocates on Jan 5, 2015

Methods For Relieving Back Pain

Once you know about common causes of back pain you may have a better understanding of how to prevent and treat it in the first place. Losing a few pounds may appear to be a difficult option but of it can be well worth the effort to lose weight when y...
by make beats online on May 3, 2013

How to lose pounds easily

Cutting extra pounds is really a big challenge today. Most especially we are surrounded by many fast foods that contains the extra amount of calories. But the 2 things that are successful in this goal is to have a balanced and healthy diet and a regu...
by Natural Weight Loss Diet Blog on Nov 28, 2012

Natural Cures for Dry Skin

      If you suffer from dry skin, don’t worry, there are things you can do.  First of all you need to make sure it’s not your soap or other products you are using that is causing your dry skin.  If you suspect it could b...
by Iron Fitness on Nov 2, 2012

12 Tips For Getting Regular Exercise

Psychosomatic: mind and body. The two are connected in so many ways that one directly affects the other. We can alter our thoughts to change our body (hypnosis) or we can alter our bodies (exercise) to change our thoughts and emotions. If we want to...
by Connecting Hypnotherapy... on Oct 1, 2012

Exercise and Rest Days

I started doing boot camp on Mondays, Wednesdays and Fridays about two months ago. I love it. I didn’t realize how much I missed going to boot camp! I really enjoy challenging myself and having someone to encourage me and tell me that I can do...

Benefits of Walking for Seniors

The benefits of walking daily include: Boosts endorphins, Reduces stress, Limits or reduces Glaucoma risk, colon cancer, Alzheimer's risk ...Benefits of Walking for Seniors is a post from: Related posts:10 Tips For Keeping Seniors and Boomers Health...
by Accessible Construction Blog on Mar 19, 2012

Proven Products for Weight Loss and Fitness

Most would agree that a healthy diet and regular exercise are ideal for achieving optimal health. But in our time, most people find it’s not as easy as it sounds. The average diet doesn’t include all of the required nutrients that our bodies need...


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