Blog Posts - Rest Day



10 Relaxing Ways to Enjoy your Day Off at Home

Have a relaxing day at home, It's your day off!Day off is a day when you are not required to work. It's usually two days given by your employer and in some other companies they only give one day. How do you celebrate your day off? Do you go out and w...
by Zinco Trip on Jul 28, 2016

Day 11: Closer Every Day!

Like the title says, "Closer Everyday". Dave watched me do Pilates Fix today and praised me on my hard work and said that a month ago I was not working out that hard or having that much stamina throughout the workout. Little comments like that make t...
by Brought To You By Em on Aug 20, 2015

Day 7: Yoga And Rest

So today was my rest day and I got to do my favorite workout. Yoga Fix. I did my workout first thing this morning and ended up cleaning up my house quite a bit today, but I did get to rest a bit and it felt great. I pushed myself really hard today in...
by Brought To You By Em on Aug 16, 2015

More Running Tips

 Here are a few more benefits I’ve received from running along with a few tips: 1. It’s about consistency. The body was built for motion and conditioning – it needs to be used. You feel so much better on every level when you give your body bo...

1000 Miles: Week 12... 701 Miles to go, and a well deserved rest day

My nerves are fried after today's news, so let's talk about running for a while... Had a pretty strong, if not a bit slow, long run yesterday. I'm getting a little sick of running in the freezing cold. The forecast for Sunday's race is in the mid 30...
by Just Say Jenn on Mar 18, 2013

Give it a Rest.

I would like to declare Sunday as my offline day. And by Sunday, I mean, by the time I wake up from my sleep until I go to sleep again. I just want to have time for stuff like to at least make a reviewer for the board exams,  review them, have s...
by Life is a One Hit Wonder on Mar 16, 2013

Busy day today

I conserved a lot of personal energy yesterday by doing next to nothing. I haven't been sleeping well the past few days, and so when I wasn't doing what was absolutely necessary – making coffee, fixing dinner, opening the mail – I was, um, nappin...
by Knit. Run. Repeat. on Dec 19, 2012


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